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Lennix

My grip adventure

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Lennix

 

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Lennix

31kg rim 

H40 41 20

V 15 18 15 

 

 

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Lennix

Bench:
20x6
20x7
60x5
90x3
115x2x9

2 hands pinch:
26x5
46x3
56x3
56x3
56x3
56x3
56x3
66x3
66x3
66x3
66x3

Frame
125x5
185x3
245x2
305x2
325kg 13 + 14 seconds

Fingercurls
60x15x3

Biceps

frame improving! First set I failed the lift because Gandalf ro far back so had to wobble abit before I found the spot where I was strong enough. Took unnecessary energy and time from the lift. 

 

 

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Lennix

Bench::
20x6
20x5
60x5
100x3
120x2
130x3
132.5x3
132.5x3

RT
26x5
46x2
66x1
76x1
81x1/0 didnt try with right 

Pinch:
16x2
26x1
37.75x3 PR left
42.5x2/0.9
45.65x1/0 PR

Axle
38x3
68x3
98x2
138x1
148x2
158x1
168x1

Biceps
 

Couldnt do RT with pinky. 

Pinch was great though! 

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Lennix

45.65 blockbuster: 

 Gym PR, wouldnt have been a good lift on competition. 

42.5x2 PR with right and 0.9 lift with left:

 

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Lennix

PR's keep rolling in! 

 

Bench
50x5x5 slow

LTE 5x5 20/7 

Hub: 
6x3
11x5
11x3
11x3
11x3
16x3
16x3
21x3
21x6
26x1
31x1
33.9x1 
35x1 PR 

Blockbuster 2h pinch 
26x5
46x3
56x3
66x3
66x3
56x3 

Framelift 
125x1
205x1
285x1
305x1
325x1
345 14 seconds  hold 

Biceps
Handled 

Very happy with the framelift and Hub PR! 

 

 

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Kluv#0

Very impressive and congrats on your PR on the IM Hub. 77lbs is very good

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18 minutes ago, Kluv#0 said:

Very impressive and congrats on your PR on the IM Hub. 77lbs is very good

Thanks! And I've only have about 10 workouts on the thing. Hows your way to 90lbs going?

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Kluv#0
39 minutes ago, Lennix said:

Thanks! And I've only have about 10 workouts on the thing. Hows your way to 90lbs going?

10 workouts and 77lbs is siick! You are really strong at every lift which is really special quality. I have been training only Griptopz shallow hub(for upcoming contest) but it seems to have massive carryover to IM Hub. 90lbs is large but a near-term goal of mine.

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32 minutes ago, Kluv#0 said:

10 workouts and 77lbs is siick! You are really strong at every lift which is really special quality. I have been training only Griptopz shallow hub(for upcoming contest) but it seems to have massive carryover to IM Hub. 90lbs is large but a near-term goal of mine.

At first it was super hard couldn't lift more then 26kg but then every workout I just managed to lift more. Thanks! It's my plan to build a good base with every lift and then specialize before events.

 

Insane numbers, good luck with that! 

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Lennix

On parental leave so managed to sneak in some griptraining while kids where asleep!


Blockbuster pinch:
26x5
33.5x5
30x5
30x5
30x5
30x5
30x5
30x5
30x5
30x5
30x5
30x5
30x20 amrap without regripping to much 

Wristcurls
5x10x3

 

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Lennix
Posted (edited)
On 10/22/2019 at 9:22 AM, Lennix said:

Okay, so I think I have a plan. (as almost always I wont stick to it, but ill try) 

Here are some numbers I'm thinking could be some kind of baseline where I should be in key areas. 

Blockpinch 40kg 

Im hub 30kg 

Axle 175kg (on the hard axle, 190 on the easy) 

RT 90kg (on the RT and I think 80 on mine at home) Need to max them out so I know the exact numbers. 

 

I'm only focusing on my bench atm in powerlifting. Just trying to get some squat/deads in when I feel for it. Squat is really off atm. Technique is bad and strength is poor. I'm not to worried about it though. I'll focus on bench only until this program is over and see if I reach 150. Doesn't feel like it atm. 

Okay 2.5 months later:

Blockbuster 45.65kg (I was doing around 41 back then) 

Ironmind Hub 35kg 

Homemade Axle 173kg 

RT 88.5kg 

 

I spent 5 weeks of focusing on RT, gave me gains everywhere except 1rm RT xD my 10RM went up with 20kg but 1RM didnt move at all. So laines 10x3/3 times per week wasnt for me. 

 

I reached 150 also with some kgs left in the tank before going down in a slump! Climbing back again though. 

Edited by Lennix
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Lennix

Bench:
115x3x8

Deadlift doh
60x5
60x5
90x3
120x3
150x3
170x3
200x1

Reeves deadlift
90x1 x5
110x1
110x1
110x1
140x1

Fatgripz extreme
90x1x3
110x1
110x1
110x1

36kg rimholds

Wristcurl cabelcross with RT
10x3

Biceps

very fun workout mostly playing around! 

 

 

 

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Lennix

Bench:
50x5x5 långsamt

LTE + flyes 20/7 5×5 slow 

Pinch:
16x5
21x5
26x3
31x3
36x1
42.65×0
42.65×0
42.65x1 /0

LBH:
49x3
59x3
69x3
79x2/1
84×1
84×1

Framelift
125x1
205x1
245x1
285x1
305 5 Sekunder

Shallow hub 1!! Very happy i finaly managed to lift this plate.

 

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Lennix

Bench:
20x5
20x5
60x5
100x3
115x4
115x4
115x4
115x4
115x4
115x4

Hub:
11x5
16x5
21x3
26x3
26x3
26x3
26x3
26x3

Shallow one rep both hands


Axle:
78x3
118x3
148x3
148x3
148x3
148x5
158x1
158x1
158x1

Wristcurls with RT
Biceps

Find a better technique on the axle so my wrists can stay straight and stop rotation. Also managed shallow hub with right hand. Next time I'll curl it! 

 

 

 

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Lennix

Bench:

20x20
50x5x5 slow

Hub:
11x5
16x2
21x1
26x1
31x1 (last with left( 
34x1
35.40x1 PR
36.45x1 PR


LTE + flyes 5x5 20/7

Framewalk
125x26 meter
205x13x2
245x13x2

Biceps
Bicepscurl Axle 1 arm 28x1 adam and michael are insane 

Axle från rack
38x1
78x1
108x1
138x1
158x1
158x1

 

 

 

 

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I counted, yesterdays hub PR was the 10th workout with IM hub if you add that to the 3 workouts on my 100mm hub that's pritty good:D 

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Lennix

Got my Blob50 replica made by @Hopefully

Had to try it out immediately :D

Got a short lift on 22.75kg /50lbs!

 

 

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Lennix

Bench with stop 
20x10
20x7
60x5
90x3
115x5
115x5
115x5
115x5
115x5
115x5@9

Squat with paus 
20x10
60x5
100x5
130x5
130x5
130x5

Deads 
50x5
90x3
130x3
160x3
190x3
210x0
210x0
210x1 - mixed grip
210x5

Biceps
Hyperextensions
Hipthrusts

happy with the bench performance. Worked on speed to the chest. Also did some easy squats to get back to it. Actually pritty happy with technique. 

 

 

 

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Bench with Purple band 1ct
20x5
20x5
60x5
70x4
80x4
90x4
90x4
90x4
90x4

Blob50 replica:
10x5
12 .5x5
15x3
17.5x1
20x1
20x1
21.2x1
22.5x0


Squat:
20x3
60x5
100x5
130x5
150x5
150x5
150x10

Barbell row 
60x10
60x10
60x10

New plan. I'm going back to powerlifting focus and will do grip as superset between core exercises and do axle/frame at the end of workouts when I have time/power. I need to get my deadlift up again to get a stronger closed grip and with that a stronger SB and fingers so I dont Injure myself again. The squats is good for everything and needed. 

60x10 barbell row actually taxed my grip so I'm really worn down. Hopefully focusing more on powerlifting will make me rest more and gain more. We will see! Now I just need a plan for squats and deads and I'm good to go. 

 

blob replica is harder then I thought it would be. I think the correct way of training it is heavy singles since wigren said he could do 16 reps with 1 blob and only 1 on the next blob he had which wasnt alot heavier. Seems like reps on low weight dont transfer so got (as in most grip) 

also wanted to take it slow in squats but then I got stupid and did 150x10, wont be able to walk for days :D

 

 

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Lennix

Bench:
50x5x5 slow

LTE + flyes 5x4 slow

Apollons:
38x3
78x2
108x2
138x1
148x1
158x1
168x1
168x1
168x1
168x1
168x1

Fingercurls
50x15
50x15
70x15

Bicepscurl
7x10x3

Hammercurl
22.5x6x2
 

Apollons is a shitty lift. I have been doing a New technique and today i felt that it was really Good and strong. 4 reps on 168kg is definitely a PR. Never been able to do more then 1 rep, and then on the fifth lift I thought like okay I'll just try conventional for fun since I already gotten quality from the workout. And the fifth lift is the best lift ever, even with a small hold! Shitlift. XD 

 

 

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Lennix

Played with some grippers

#1.5 5/5

#2 2/2

#2.5 1/1 

#3 1

#2.5 ccs 1mm off 

#3 ccs 5mm off 

#3 ccs 5mm off 

Rimholds 20kg 3x/hand 

Very happy with #3 close. My pinky didnt hurt too much so feels hopeful! 

Signed up for nationals 21/3 

Apollons, ingot like lift, 50kg rimhold, 50mm hub and 70mm handle dumbbell to podium! Super excited to attend. 

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Lennix

Narrow 2h pinch 40mm

15x10

20x10

25x10

30x10

35x10

40x10

40x10

50x3

50x5

 

Platecurl 

10x5 pr

10x2

 

Some random gripper closings on 1.5 and 2 1 single on 2.5 and a choked 3.5 attempt approx 15mm. Silverbullet hold with #3 without bullet really sucky. Cant do heavy SB holds with pinky not 100% 

 

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Platehold 25kg each hand 

1.26

1.06

55 

Platecurl 

10x6 bh pr

Coc 1.5x5 2×1 and 3x1 no rest rh

1.5x5 2x1 2.5x0 missplaced in hand 

 

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Platehold 25kg both arms 

1.44 PR

53 

Silverbullet 

#2.5 6 18 

#3 0 

4 weeks since pinkie snapped and its feeling  better every day. Still no strength in it to hold SB 

Also I caught a cold so no normal workout today. 

Edited by Lennix
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