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Lennix

My grip adventure

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Lennix
52 minutes ago, Fist of Fury said:

Good progression with the RT 💪 I really wish I could progress as easy as that as well :(

Thanks, yes Laines program has been working very well! What pushed me forwards now was Tanners technique! 

Edited by Lennix

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Lennix

Bench:

20x10
60x5
100x3
115x1
125x1
135x1
105x10 PR
105x10
105x10
105x9

RT
26x5
46x2
66x1
H:75×10 75×4 75×2
V 75x5 75x3 75×1

Armwrestling first time ever with my left

Ez curls

Tried out armwrestling today! Was fun, gave me pump like i never det before ^^ 

RT: not fully recovered + 0 humidity gave crappy results 

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Lennix

Bench
20x20
60x5
90x3
110x1
127.5x3 stop PR
127.5x3 stop
127.5x3 stop

Deadlifts
30x8
60x5
110x5
110x5
150x5
150x5
150x5
150x5
150x5

Dumbbell with fatgripz 
73x1
90x0
80x0 very close 
75x0

tendinitis in left elbow but went okay anyway. Deadlift trying to find the angles with powerbelly. 

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bruce1337
31 minutes ago, Lennix said:

Dumbbell with fatgripz 

At what weight does the dumbbell /w fatgripz carry over to inch dumbbell?

Edited by bruce1337

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Lennix
Just now, bruce1337 said:

At what weight does the dumbbell /w fatgripz carry over to inch dumbbell?

Never if I got it right! The rotational forces on the globes is hard to compare to plates. 

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bruce1337
1 minute ago, Lennix said:

Never if I got it right! The rotational forces on the globes is hard to compare to plates. 

Damn so how do you progress in picking up the inch? Tie helium balloons to it and gradually pop them

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Lennix
3 minutes ago, bruce1337 said:

Damn so how do you progress in picking up the inch? Tie helium balloons to it and gradually pop them

Haha sounds like a plan! There are replicas with lighter weight you can use, lift with both hands and do negatives etc. Hardest part is to actually find an inch replica closeby or buy one :D

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Lennix

 

 

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Lennix

RT 

26x3

46x2

66x1

75x10 

75x5

75x3 

Fatgripz dumbbell 

78x0

78×0 

78×1/0

78×1/0

80×0

Hammercurls 10x3 

Levering 10x3 

Gah the first 10  RT kills my arms. 

 

Edited by Lennix
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Lennix

RT
26x3
46x3
66x1
73-75 ish x10/7
66×10/7

Bench
55x5x5 slow

LTE + Flyes 20/7 5×5

Axle doh new homemade bar 
68x1
108x1
138x1
158x1
168x0
168x0

Decided this Will be my last workout following Laines program, I cant recover and my arms are destroyed. Managed 5 weeks of 10x3 with raising weights everytime I managed 10x3 with a weight. Now I hope my arms heal up well and I will get 90kg+ 

tried my new homemade apollons! Felt really similar to IM bar actually. I think I'm somewhere around 170kg on it with healed up arms so got some work to do. Will be my next focus! Will try to get 2x/week in at the start and then to down to once a week when recovery is to hard. 

 

 

 

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Lennix

Bench:
20x10
60x5
100x3
120x1
130x1
142.5x1 stop PR
105x10
105x10
105x10
105x8

RT
46x1
66x1
86x1/0
90x0
90x0
90x0

Axle
48x1
88x1
128x1
134x1
143x1 sumo
163x1 -sumo
163x0 
163x1 -sumo
158x1 sumo
128x3 both 
128x2 both with hold 

Hammercurls 12.5x10x3
Levers

bad lockouts on axle. Arms fried still :D

 

 

Edited by Lennix

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