Lennix Posted June 30, 2020 Author Share Posted June 30, 2020 1 minute ago, Maiche 25 said: Hi, the GHP8 with which you have almost succeeded to 2 mm near the CCS close does it also have a rgc of 166 or is it another GHP8? You seem to have very little difference between your maximum MMS and your maximum CCS in any case. Hello! Yea RGC of 166. Its so wierd, I can close the 166 ghp 3 times and almoat ccs it but it feels like I'm about to break my arm on the 3.5 I was definitely surprised it only rated 171... But yea CCSing is working well, my fingers are strong so getting the handle to a mms position feels easy 1 Quote Link to comment Share on other sites More sharing options...
Maiche 25 Posted June 30, 2020 Share Posted June 30, 2020 (edited) Yes it is really strange, it seems to me that CHEZ has done as maximum CCS between 170 and 175 with a coc 3.5 so you are not that far and yet he reaches 200 in maximum MMS, maybe could he do better this said but I understand that it annoys you! Edited June 30, 2020 by Maiche 25 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 1, 2020 Author Share Posted July 1, 2020 Grippers: #3.5 0 GHP8 3 GHP8 6 microreps small miss on last 2 reps #3.5 0 0 0 maybe one or 2 reps more no idea xD Pronation supination and curls Elbow does not like me right now. Will probably rest 1 week or so from grippers. Quote Link to comment Share on other sites More sharing options...
Maiche 25 Posted July 1, 2020 Share Posted July 1, 2020 This 3.5 is defective or damaged it is not possible 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 1, 2020 Author Share Posted July 1, 2020 37 minutes ago, Maiche 25 said: This 3.5 is defective or damaged it is not possible Haha I'm totally with you on that xD Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 1, 2020 Author Share Posted July 1, 2020 Here are the closes https://www.instagram.com/p/CCHGLrDg2g8/?igshid=4vqmpq9e8rhn Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 5, 2020 Author Share Posted July 5, 2020 Bench: 20x15 50x6 80x4 110x2 120x1 130x1 140x1 135x3 135x3 135x3 135x1 40mm pinch Up to 32kg with 3s then 3 attempts 38.5kg misses Grippers #1.5 #2.5 #3 #3 weak so ended Coin keypinch 16.5 16.5 18.65 PR Axle 88x1 128x1 168x0 0 0 0 tramsade lite 1h fatgripz 60x1 80x0 80x0 80x1 sumo Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 6, 2020 Author Share Posted July 6, 2020 Some wierd coin pinch for reddit challenge 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 7, 2020 Author Share Posted July 7, 2020 Squat: 20x10 60x5 100x3 120x3x10 Bench with bands: 70x5x5 purple Blockbuster: 31x3x 5 or 6 Coinpinch 8.7kg 10.05kg (took like 20 attempts on both weights) Grippers RH 2.5x2x10 LH 2x2x10 Supinationcurls Hammercurls swinging 42x8 42x10 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 10, 2020 Author Share Posted July 10, 2020 Deadlifts: 60x5 100x4 140x3 180x3 220x5 220x5 220x5 170x5 170x5 Bench slow Lte flyes slow Supination pronation and radial work Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 10, 2020 Author Share Posted July 10, 2020 48 minutes ago, Hopefully said: Seems like your forearms are approaching upper arms in size, pretty cool. Thanks Forearms are around 39cm now and biceps around 48 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 10, 2020 Author Share Posted July 10, 2020 (edited) 28 minutes ago, Hopefully said: 39 is huge! Thanks! Measure is on second pic https://www.instagram.com/p/CBQ-jdyg3mj/?igshid=1p4y9tw57uw66 Edited July 10, 2020 by Lennix Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 11, 2020 Author Share Posted July 11, 2020 #2.5 3x10 without chalk or warmup Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 15, 2020 Author Share Posted July 15, 2020 Grippers: RH #3 (156) 8 singles LH #2.5 8 singles Some 2 finger vbar play for the challenge, not sure im doing it right though Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 15, 2020 Author Share Posted July 15, 2020 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 16, 2020 Author Share Posted July 16, 2020 Was definitely cheating yesterday with my 2 finger vbar lifts of 55.9kg. Could only get 51 1cm of the floor with more correct technique Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 19, 2020 Author Share Posted July 19, 2020 Squat: 20x10 60x5 100x3 120x3 140x3x9 140x10 Bench: 70x5x5 slow Grippers: #1.5 3 #2 3 #3 1 (146) #3 1 (156) GHP8 1 (166) #3.5 0 1? 0 (171) GhP8 4.9 Okay so closest attempt or close ever on the 3.5. Cant say if its closed or not jut whatever its still a PR. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 21, 2020 Author Share Posted July 21, 2020 (edited) Deadlifts 50x5 90x5 130x3 170x5 190x5 190x5 190x5 2 finger Vbar singles up to 52kg PR RT: Rh 86x2.9 PR Lh 91.4kg crossbar lift PR Biceps ez curls superset with extensions over head Deadlift is feeling like a million tons need to go further down on 5s and start over. RT with my own loadingpin and a slightly different setup with my pinky made me blow my mind and do 86x2.9 and a single with left hand on 91.4 which is 5kg more then previous PR. Edited July 21, 2020 by Lennix Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 23, 2020 Author Share Posted July 23, 2020 Bench: 20x10 50x5 80x3 100x2 120x1 90x10x7 RT 41x2 51x3 61x1 71x1 81x1 91.5x0 got air both hands 91.5x0 dead arms Platecurls 10x20 rh 10x8 lh not 15x1 rh 15x1 rh Hyperextensions 10x4 Screw presses 10x4 Ez curls 57x5 with swing 57x3 against wall 67x0 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 23, 2020 Author Share Posted July 23, 2020 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 24, 2020 Author Share Posted July 24, 2020 Blobtrainer 18.5kg x1x8 both hands 20.8kg x1x6 rh / x1x3 lh Pronation 11x12x3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 26, 2020 Author Share Posted July 26, 2020 Squat: 20x5 60x5 100x3 140x3 160x3x10 @8 Grippers: H GHP8 1 1 1 #3 0 0 V #3 1 1 0 LBH upp to max. Managed 84kg and got air under 88.5 Bench with purple bands 75x5x5 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 28, 2020 Author Share Posted July 28, 2020 (edited) Axle 48x5 88x5 138x1 158x1 158x1 158x1 158x1 163x0 163x0 163x0 133x1 thumbless 133x1 133x1 163x1 lol 170x0 LTE 5x5 20kg slow 3 sec paus to stetch Blockbuster 15x5 15x5 20x3 20x3 25x1 32.5x1 37 5x1/0 40×1 40×1 42.5×0 RT 61x2 thumbless 71x2 81x1 81x1 86x1 86x1/0 86x1/0.8 90.7 full lift PR 92x0 hoover Frame 125kg 10mx2 165 10x2 165 10x2 200 10x2 Pronation: 11x10x2 15x8 15x10 15x10 15x10 Sitting Skrewpress 7x10x3 Edited July 28, 2020 by Lennix Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 30, 2020 Author Share Posted July 30, 2020 On 10/22/2019 at 9:22 AM, Lennix said: Okay, so I think I have a plan. (as almost always I wont stick to it, but ill try) Here are some numbers I'm thinking could be some kind of baseline where I should be in key areas. Blockpinch 40kg Im hub 30kg Axle 175kg (on the hard axle, 190 on the easy) RT 90kg (on the RT and I think 80 on mine at home) Need to max them out so I know the exact numbers. I think Pinch/RT/Axle are the most important partly because it will give me a well rounded grip and increase my strength overall. But also that it's often used in competitions. If I'm strong at those 3 I have a solid base to stand on and can specialize before events. My new idea is to do RT 2x/week and axle 1 time/week. 65-75% of 1RM 10x3-5 on RT. On Axle I'm not really sure what the best strategy is, I see @AdamTGlass doing singles for volume. Perhaps I could do singels up to 85-90% of 1RM and do 4-5 singels and when I manage to do 5 singles move up in weight 2.5-5kg and push my baseline that way. I will try to get atleast 1 pinch workout/week. I'm thinking volume around 85%. Grippers and certifying on the #3 will have to wait until I'm stronger overall. I'm only focusing on my bench atm in powerlifting. Just trying to get some squat/deads in when I feel for it. Squat is really off atm. Technique is bad and strength is poor. I'm not to worried about it though. I'll focus on bench only until this program is over and see if I reach 150. Doesn't feel like it atm. Blockbuster - Check 6+ months no blockbuster still got 40kg Hub: 4 months without training 34kg RT 90kg+ even with very tired arms Axle: consistent on 168. So 7kgs more to go! Quote Link to comment Share on other sites More sharing options...
Lennix Posted August 3, 2020 Author Share Posted August 3, 2020 #3.5 closed! Squat: 60x5 100x5 140x3 160x3 180x3x10 Slow bench 5x5 50kg Grippers: Up to 2 singles on 3.5! PR Bicepscurl: 55x1 65x1 65x1 PR 2 finger vbar 40 55 59.4 PR Triceps + biceps 1 Quote Link to comment Share on other sites More sharing options...
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