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Arm Lifting Log


AdamTGlass
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double inch farmers walk with Tanner Merkle. 

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  • 1 month later...

 

 

 

https://youtube.com/shorts/tbNx8b4dXbI?feature=share
 

 

 


I have ArmliftingUSA meets happening in July - Jujumufu meet August - King Kong in Oct - Jujumufu meet Dec — next 6 months will be very focused training. Body weight currently 214-217 lb on average. 

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26 May 2021 

Good day. Preparing to rampage for Juji’s contest and KK21 

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End of June 

heaviest thumbless DOH I’ve made. 
 

Best lock out out a near 400 thumbless doh 

Farmers Walks in June 

Training goes very good, focused on the Grip Genie contest and King Kong. 
 

I think I can reach a double body weight thumbless axle. 

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  • 3 weeks later...

18 July - 4 weeks out from the Super Series. Body weight 214 lb 

 

 

 

 

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End of month — July was extremely hot and I built a lot of fences. Not as many sessions but very good results 

on 1 July body weight 216 lb / today 208 lb 

 

Super Series begins this weekend - my venue will lift 15 August. - From There I’ll lift at the Mr Olympia early Oct, The 21 King Kong end of Oct, then the second stage of the super series in December. 

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Middle of sept 


hitting this now 4 days a week, soon will be able to get both multiple reps per set and sets every single day. 
 

doing a 100 consecutive days of lifting the 78 kg- daily reps 

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Everyday 

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100 days of inch lifts - day 7 

first successful curl while holding the 200 lb inch- more is coming 

getting ready for stage 2 of the ArmliftingUSA super series. 

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100 days of Inch lifts day 8 

 

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100 days of inch lifts day 9 

 

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100 days of inch lifts - day 10 

double 200’s felt strong today 

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24 Sept 21 

100 days of Thomas inch dumbbell lifts- day 11. 
 

second time this week I’ve got a double in the curl. This is the most consecutive days of plate curls I’ve ever made in 15 years of training them. 

thumbless grip is now the easiest it’s ever been. 

 

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25 sept 21 

100 days of inch lifts day 12 

 

 

 

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26 Sept 21 

100 days of Inch lifts - day 13 

Very minimal volume today, maybe 6-7 sets of lifts plus some carpentry around the property. Elbows feeling great - 6 months ago I was having pain with even the most simple tasks now though feels like steel. 

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27 Sept 21 

100 days of inch lifts day 14

thumbless 78 kg with 20 kg plate curl for a double 

 

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28 Sept 21 

100 days of Thomas inch lifts day 15

 

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29 Sept 21 

100 days of inch lifts - day 16

Great day lifting with the great one. Day 16 of my challenge and great lifts all round 

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100 days of Thomas inch lifts, day 19 completed 

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3 Oct 2021 

100 days of Thomas inch lifts day 20

I have lifted the Inch many times in a month but never this many consecutive days. 

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4 Oct 100 days of Thomas Inch lifts day 21 

 

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5 Oct 21 good session today - 100 days of Inch lifts day 22.

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6 Oct 21 

100 days of Thomas inch lifts day 23 


 

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7 Oct 21 

100 days of Thomas Inch lifts day 24

 

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8 Oct 21 day 25 of 100 day challenge 

 

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