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A couple videos: #3 for 23 seconds and #2 for 65 reps


king crusher

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king crusher

Hello all 

I have not tried a times hold on a gripper in literally years. Here is 23sec on the #3

I didnt even think to hold a coin, next time I will try it.  I've done that way back when but dont recall what times I got.

 

I did the #2 reps only a few min after the #3 hold. 

 

 

 

 

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Yikes, strong stuff. When I do gripper holds (which is rare) I like to hold a paperclip because you can close it all the way, and it gives you some warning when it starts to slip.

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king crusher

Thanks guys. I never do holds and it hurt a bit opening my hand haha. I think my hold times could go up pretty quick if I do them once in awhile. 

Reps ive done for years though just not consistently.  The pump you get from those high reps is satisfying as it feels like it's really doing something.  So I've always liked high reps.

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