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Training for the COC #3


NealB
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Saturday 23 February 2019

1) MMS 154 x 3 singles 

2) MMS 150 x 3 singles 

3) MMS 141 x 3 singles 

4) Negatives 169 x 3 sets 

5) MMS 110 rep out one set, 

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Sunday 24 February 2019 

1) rogue axle 250x 5

2) blobs 

3) sledge face lever 11p x 3 reps 

4) wrist wrench 35p 

5) axle rows 80 x 2 sets 

Edited by NealB
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Wednesday 27 February 2019

Nice and easy workout 

1) gripper 150 x 4 sets all out for 20 seconds 

2) MMS reps 110x 14 

3) 1.5 pinky and ring x 3 sets 

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Thursday 28 February 2019

I wanted to give everyone an update. I will not be posting on this training blog. At the moment I'm feeling overwhelmed and want to just focus on training. I will still be on gripboard posting feats and such but just feeling spent with keeping up with the log. I'm going to keep a paper log and will update everyone on MM1 and also my coc 3 cert. 

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2 hours ago, NealB said:

Thursday 28 February 2019

I wanted to give everyone an update. I will not be posting on this training blog. At the moment I'm feeling overwhelmed and want to just focus on training. I will still be on gripboard posting feats and such but just feeling spent with keeping up with the log. I'm going to keep a paper log and will update everyone on MM1 and also my coc 3 cert. 

Good luck Neal, I was enjoying reading your log but I understand. I'm always around if you want to do a training session. 

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1 hour ago, gerryg said:

Bummer, I like reading your log! Best of luck with your MM1 & COC cert!

 

1 hour ago, FrankD said:

Good luck Neal, I was enjoying reading your log but I understand. I'm always around if you want to do a training session. 

Thanks guys, I appreciate it. I'll still be posting some videos on my page but right now I'm just focused on lifting and the blog is just cluttering my mind a bit. 

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