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Training for the COC #3


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Thursday 17 January 2019

This past week I've only been able to do light grip stuff since I got the damn flu. Anyone else experience the flu this year and if so how did you train around it. 

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Wednesday 12 December 2018 Got my ghp6 and Ghp7 from cannon. Big thanks to cannon for helping me progress on my grippers and answering all my questions. The grippers RGC came in perfect for what

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Hopefully
1 hour ago, NealB said:

Thursday 17 January 2019

This past week I've only been able to do light grip stuff since I got the damn flu. Anyone else experience the flu this year and if so how did you train around it. 

I see it as forced rest and try to take advantage of it.. Eat as healthy as possible, sleep well... Look over my training a bit etc

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2 hours ago, Hopefully said:

I see it as forced rest and try to take advantage of it.. Eat as healthy as possible, sleep well... Look over my training a bit etc

I can agree with that for sure man. 

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Donc101
3 hours ago, NealB said:

Thursday 17 January 2019

This past week I've only been able to do light grip stuff since I got the damn flu. Anyone else experience the flu this year and if so how did you train around it. 

I had it bad last week. Nocked me down and out for a week. I was too sick to train at all. Feel better.

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Monday 21 January 2019

Still feeling beat the heck up from the flu. I have trained through all sorts of sicknesses and Injuries but this really is the worst I've had to deal with for some reason. I've had better workouts when I had shoulder surgery. F the flu. 

1) strap holds 2.5pounds with coc 150 x 3 sets for 5 sec ea. 

2) 8 pound sledge face levering x10 ea hand, PR. 

 

Edited by NealB
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Wednesday 23 January 2019

Pinch grip training 

1) two 35p single hand pinch for as long as I could hold x 3 sets. Video is below of both hands, finally! 

2) two 45p single hand pinch negatives x 3 sets 

3) 44.2p blob practice 15 min. 

 

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Saturday 26 January 2019

1) blob practice with 47.8 pound,  got air but not a clean lift. 41p, got my first curl. 

2) flask training single hand 75p plus whatever the loading pin and device weighs, prob around 80. Never messed with a flask before so I'm not sure if this is decent. Video below. 

Edited by NealB
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Sunday 27 January 2019

Still feeling sick from the flu, I dont wish this sickness on anyone except maybe hillary clinton and the Kardashians. 

1) MMS COC 154 x 2 singles 

2) MMS COC 150 x 3 singles

3) MMS Ghp7 141 x 2 doubles 

4) MMS ghp6 132 x 2 triples 

5) COC 1.5 pinky and ring x 3 sets 

6) pony clamp for thumb x 3 sets 

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Wednesday 30 January 2019

1) axle deadlifts 250x 3 

2) axle rows 115x15x3 sets 

3) plate curls 25p

4) 10p sledge. Video is 3 reps face lever each hand. I realize it's a bit sloppy but I'm working on it and hopefully when I revisit this lift in a couple weeks it will be cleaner. 

 

Edited by NealB
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Saturday 02 February 2019

1)  CCS coc 128 x 4 singles 

2) CCS coc 110 x 3 triples 

3) TNS coc 1.5 x 3 sets 

4) thumb training pony clamp x 3 sets 

5) coc 1.5 inverted pinky and ring training x 3 sets 

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Sunday 03 February 2019

1) axle rows 115x50 total reps 

3) various blob training

4) 1 hand flask 55x3x3 sets 

5) 8p sledge stuff 

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Donc101
27 minutes ago, NealB said:

Sunday 03 February 2019

1) axle rows 115x50 total reps 

3) various blob training

4) 1 hand flask 55x3x3 sets 

5) 8p sledge stuff 

Nice volume wth the axle rows.

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15 hours ago, Donc101 said:

Nice volume wth the axle rows.

Thanks man, I'm getting stuck at my current progress on my grippers so I'm trying to spice things up a bit. 

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Wednesday 06 February 2019

1) MMS 154 x 3 singles

2) MMS 150 x 1 double

3) MMS 141 x 3 singles

4) MMS 110 x 3 triples 

5) coc 1.5 inverted pinky and ring x 3 sets

6) pony clamp for thumb x 3 sets 

Edited by NealB
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Thursday 07 February 2019

1) flask one hand 60x 3 x 3 sets 

2) 100 pound BB curls 

3) wrist wrench 

4) sledge 

Edited by NealB
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Saturday 09 February 2019

1) MMS 150 x 6 singles 

2) MMS 141 x 6 singles 

3) MMS 128 x 3 doubles 

4) MMS 110 x 120 sec both hands 

5) 10p sledge hammer, various movements 

6) coc 1.5 pinky and ring x 3 sets 

7) pony clamp for thumb x 3 sets 

My MM1 cert is coming up so I've fully stopped going for the CCS until after the mm1 cert is done. I need some motivation to CCS the 3, for some reason its kicking my butt even though I  can strap hold and MMS the 3 like cake. 

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Sunday 10 February 2019 

1) fat bar db row 50p x 100 each arm 

2) flask 75p x 3reps, grip rush 90 sec with 55p. 

3) 25p plate curl, video of me doing 10 reps 

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Wednesday 13 February 2019 

1) MMS 150 x 3 singles

2) MMS 110 x 3 min all out. 

Not feeling it at all today, grippers piss me off. I'm going to give this workout another shot Saturday.

Edited by NealB
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Saturday 16 February 2019

I timed myself between each gripper set . 2 minutes. I'm experimenting with this. 

1) MMS 150 x 6 singles 

2) MMS 141 x 3 doubles 

3) MMS 132 x 3 triples 

4) coc 175 negatives x 3 sets  

5) 10p  sledge 

Edited by NealB
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2 hours ago, Hopefully said:

Wow! I rest at least 10 minutes between sets 

I'm experimenting with roughly how much I need. 2 min was definitely not enough time. I'll use 3 min next Session. 

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Sunday 17 February 2019 

1) axle DB rows 70p x 2 minutes 

2) blobs 

3) flask 77.5 PR, 60x 20 each arm 

4) plate curls with wrist curls 

5) wrist wrench 35p x 3 sets of holds 

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Tuesday 19 February 2019

1) MMS 150 x 3 singles 

2) MMS 141 x 1 double

Probabaly the worst gripper session of my life. If anyone would like to comment or give some advice please feel free. The last two weeks I have actually been getting worse. I'm getting frustrated and wanting to throw these grippers in the damn trash 

 

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On 2/17/2019 at 12:31 PM, Hopefully said:

Wow! I rest at least 10 minutes between sets 

Wow, really? How much time between sets during warmup? And also how do you warm up?

54 minutes ago, NealB said:

Tuesday 19 February 2019

1) MMS 150 x 3 singles 

2) MMS 141 x 1 double

Probabaly the worst gripper session of my life. If anyone would like to comment or give some advice please feel free. The last two weeks I have actually been getting worse. I'm getting frustrated and wanting to throw these grippers in the damn trash 

 

Hopefully the strenght will come back any day! I've also noticed sudden lack of power for some sessions and then coming back stronger. Goodluck!

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20 minutes ago, Lennix said:

Wow, really? How much time between sets during warmup? And also how do you warm up?

Hopefully the strenght will come back any day! I've also noticed sudden lack of power for some sessions and then coming back stronger. Goodluck!

I do a moderate squat session before grippers. I usually wait 2-3 minute during gripper sets. I'm just not sure, the gripper doesnt feel right lately.

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