Jump to content

Training for the COC #3


Recommended Posts

Thursday 15 November 2018 

I realized it's a bit much to keep track of my whole workout on here. I'll only be tracking grip related training from now on. 

1) 4.5 inch dia metal pipe one hand holds 5 sets x 30 sec 

2) steel plate 5x 30 sec 

3) pony clamp for thumb x5

4) expand your hand bands 100 

20181115_154530.jpg

  • Like 1
Link to post
Share on other sites
  • Replies 139
  • Created
  • Last Reply

Top Posters In This Topic

  • NealB

    108

  • Donc101

    8

  • Hopefully

    8

  • Lennix

    3

Top Posters In This Topic

Popular Posts

Friday 02 November 2018  1) press 5x5 135, 8x3 sets 95  2) decline pushups 50 3) upright rows 12x3 4) tricep push down 12x3  5) CCS COC 2.5 rated 128x1x3 sets. 6) Ccs coc

Sunday 11 November 2018  I'm proud to have served my country and kick some ass overseas. Today let's all thank a veteran for their service.  1) coc 2 overcrushes x 5 sets as long as possible

Wednesday 12 December 2018 Got my ghp6 and Ghp7 from cannon. Big thanks to cannon for helping me progress on my grippers and answering all my questions. The grippers RGC came in perfect for what

Posted Images

8 hours ago, Donc101 said:

Damn, that’s a big pipe. What does that weigh?

Honestly I'm not sure, I'll bring my scale in one day to check. If I had to guess maybe 10/15p

  • Like 1
Link to post
Share on other sites

Saturday 17 November 2018

Sledge hammer Saturday

1) coc 2.5 RGC 128 strap holds 2.5px 15 sec x 3 sets 

2) coc 3.5 RGC 175, whatever I can do with this thing lol half reps, force shut. Thing is beast 

3) 20 min with sledge 

Link to post
Share on other sites

Sunday 18 November 2018

1) 2-25p plates pinched together x 5 sets x 15 sec 

2) TNS COC Trainer x 100 reps 

Edited by NealB
Link to post
Share on other sites

Tuesday 20 November 2018 

1) CCS coc 2.5 RGC 128 x 3 sets 

2, 2, 2.

2) coc 3 forced shut and held x 3 sets 

3) coc 1.5 inverted pinky and ring x 5 sets 

4) expand your hand bands 200 each 

  • Like 1
Link to post
Share on other sites

Thursday 22 November 2018

Would thanksgiving even make sense without training before? Only time I missed a Thanksgiving workout was due to being overseas. I hope everyone has a great day with family. As always train hard or dont train at all. 

1) strap holds with 2.5p with coc 2.5 RGC 128 x 5 sets 

2) coc 3.5 forced shut and held x 3 sets 

3) pony clamp for thumb x 3 sets 

4) dexterity balls 

 

 

Edited by NealB
  • Like 2
Link to post
Share on other sites

Friday 23 November 2018 

1) plate pinches 2 25p 

2) 4 5s pinched together 

3) expand your hand bands 

4) dexterity balls 

 

Edited by NealB
  • Like 1
Link to post
Share on other sites

Saturday 24 November 2018 

1) 10.5p sledge, various movements

 

 

  • Like 1
Link to post
Share on other sites

Sunday 25 November 2018

1) dexterity balls

2) expand your hand bands 

3) towel wring outs. 

Link to post
Share on other sites

Tuesday 27 November 2018 

1) CCS coc 2.5 RGC 128 x 3 sets 

3,2,2

2) COC 3 held shut for 3 sets 

3) coc 1.5 pinky and ring x 3 sets 

 

 

 

Edited by NealB
  • Like 2
Link to post
Share on other sites
43 minutes ago, bencrush said:

Solid gripper work, Neal! 

Thanks a lot man

  • Like 1
Link to post
Share on other sites

01 December 2018

1) 1) strap holds with 5p with coc 2.5 RGC 128 x 4 sets 

2) coc 3.5 held shut for 3 sets 

3) pony clamp x 3 sets 

4) 8p sledge, various movements 

  • Like 2
Link to post
Share on other sites
Donc101
1 hour ago, NealB said:

01 December 2018

1) 1) strap holds with 5p with coc 2.5 RGC 128 x 4 sets 

2) coc 3.5 held shut for 3 sets 

3) pony clamp x 3 sets 

4) 8p sledge, various movements 

#3.5! You are getting strong man.

  • Like 1
Link to post
Share on other sites

Sunday 02 December 2018

1) rolling thunder 90x10 

2) axle shrugs 135 x 10 x 3 sets 

3) dexterity balls 

  • Like 1
Link to post
Share on other sites
2 hours ago, Donc101 said:

Very bad ass, that was awesome!

 

27 minutes ago, FrankD said:

That was awesome Neal! 

Thanks guys, I forgot where I saw someone in the grip world do this. It was actually quite hard. 

  • Like 2
Link to post
Share on other sites

Tuesday 04 December 2018 

Just ordered a GHP6 and GHP7 from cannon and also getting rated. Cannon has been so great to me, I'm always asking a bunch of questions. I'm hoping the ghp6 will be around 132 and hoping the Ghp7 will be around 140. I'll update when they come in. Does anyone else lay out their grippers the night before training? Maybe I have a problem lol. 

20181204_201936.jpg

  • Like 4
Link to post
Share on other sites

Wednesday 05 December 2018 

1) CCS coc 2.5 RGC 128 x 5sets 

2,2,2,1,1

2) COC 3 held shut for 3 sets 

3) pony clamp pinky and ring x 3 sets 

4) expand your hand bands 

  • Like 1
Link to post
Share on other sites
bencrush
14 hours ago, NealB said:

Tuesday 04 December 2018 

Just ordered a GHP6 and GHP7 from cannon and also getting rated. Cannon has been so great to me, I'm always asking a bunch of questions. I'm hoping the ghp6 will be around 132 and hoping the Ghp7 will be around 140. I'll update when they come in. Does anyone else lay out their grippers the night before training? Maybe I have a problem lol. 

20181204_201936.jpg

I like the way you lay the grippers out in prep!  I used to stack mine in order that I was going to attempt them on the counter.  My wife is a saint. :D  Good luck on the GHP7 being anywhere near 140.  The few I closed were high 140s to mid-150s. 

  • Like 1
Link to post
Share on other sites
19 hours ago, NealB said:

Tuesday 04 December 2018 

Just ordered a GHP6 and GHP7 from cannon and also getting rated. Cannon has been so great to me, I'm always asking a bunch of questions. I'm hoping the ghp6 will be around 132 and hoping the Ghp7 will be around 140. I'll update when they come in. Does anyone else lay out their grippers the night before training? Maybe I have a problem lol. 

20181204_201936.jpg

I dont. Then again my training is like a football bat. 

  • Like 1
  • Haha 1
Link to post
Share on other sites

Saturday 08 December 2018

1) strap holds with 7.5p with coc 2.5 RGC 128 x 3 sets at 10 seconds 

2) coc 3.5 held shut for 3 sets 

3) pony clamp thumb x 3 sets 

4) 8lb sledge 

 

  • Like 2
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.