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Makula53 training log


Kluv#0
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1 hour ago, FrankSobotka said:

Good stuff, but one question. 

Do you do the thumb blaster 2 handed always? If so, any reason you didn’t buy the double version? 

Good question. TBH,  bought the single prior to his website being up and running. I may have purchased the double if I had seen it but worked out well. I started out using it single hand but never quite felt right so I decided to try it 2 hands.

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4/3/19 A.M. workout- Grippers and triceps. Video below is difficult got the idea from watching legendary Adam Glass.

Below, yesterdays fingerwalk 30.9lbs both hands after PR for 7 reps on IM hub

 

 

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4-5-19 A.M. workout- V-bar and ATB rows. Below video is 8lb stamped sledge(9.4) coin DL Left &right and IM hub 71lb left & right. Very few on planet can do this both hands

 

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Its always refreshing to see lifts that arent hand size dependent. Excellent work my friend.  

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3 hours ago, KapMan said:

Its always refreshing to see lifts that arent hand size dependent. Excellent work my friend.  

IMO Mike is one of the strongest grips around for his hand size. No disputing that. His lifts speak for themselves.

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3 hours ago, KapMan said:

Its always refreshing to see lifts that arent hand size dependent. Excellent work my friend.  

Thanks big guy! These are two of my contest lifts. OSH'19 provides one of the best tests of overall hand strength in Gripsport. Strongest hands!! NOT the biggest or smallest.

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1 minute ago, Joseph Sullivan said:

IMO Mike is one of the strongest grips around for his hand size. No disputing that. His lifts speak for themselves.

Thanks Joe, I would definitely agree with that. BTW, right back at ya! I always say if a person beats me overall at my contest he will be World Class, no exceptions.

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10 minutes ago, Kluv#0 said:

Thanks Joe, I would definitely agree with that. BTW, right back at ya! I always say if a person beats me overall at my contest he will be World Class, no exceptions.

No doubt man! I always think of you when it comes to super strong hands at average size. Your lifts are on par with the above 8 inch crowd.

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Just now, Joseph Sullivan said:

No doubt man! I always think of you when it comes to super strong hands at average size. Your lifts are on par with the above 8 inch crowd.

Indeed. Im just below 8 and the man represents! 

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4/8/19 Chest, triceps, gripper workout plus back to back SB PR w/ COC 3.5 #180.  Below video's Sat. 18lb.rear pickaxe and this A.M.  power drop set close grip 315, 295x2, 275x3, 225x5

Saturday was attempting to clean my grip area but instead grabbed the pickaxe after a year and did 18lb rear lift very easy- 18lb is definitely basecamp for me

 

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1 hour ago, Kluv#0 said:

4/8/19 Chest, triceps, gripper workout plus back to back SB PR w/ COC 3.5 #180.  Below video's Sat. 18lb.rear pickaxe and this A.M.  power drop set close grip 315, 295x2, 275x3, 225x5

Saturday was attempting to clean my grip area but instead grabbed the pickaxe after a year and did 18lb rear lift very easy- 18lb is definitely basecamp for me

 

Excellent!!👍🏻👍🏻👍🏻

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4/11/19 Grip workout- BSS flask working sets and tried a PR of 204 and just missed. ATB and Below thumbless 3'' Trilobite 148 smoked and almost 158. 45 minutes of wrist work and finished with Metolius Rock ring hang vid below- I always do this when hands, lower arm are fatigued as  very well warmed up- no need to push it on this exercise. Great finisher to thickbar

smoked THUMBLESS 148lb 3" Trilobite

 

 

Edited by Kluv#0
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Just now, Kluv#0 said:

4/11/19 Grip workout- BSS flask working sets and tried a PR of 204 and just missed. ATB and Below thumbless 3' trilobite 148 smoked and almost 158. 45 minutes of wrist work and finished with Metolius Rock ring hang vid below- I always do this when hands, lower arm are fatigued as  very well warmed up- no need to push it on this exercise. Great finisher to thickbar

smoked THUMBLESS 148lb 3" Trilobite

 

 

👍🏻👍🏻👍🏻👍🏻

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4/12/19 A.M. workout. Chest and shoulders. 8x2 explosive grippers plus another SB PR this week - below video. Finished up with IM hub, FB and PR on sledge choke 300lb wrist torque! A.T. I told ya no doubt about it:)

 

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3 minutes ago, Kluv#0 said:

4/12/19 A.M. workout. Chest and shoulders. 8x2 explosive grippers plus another SB PR this week - below video. Finished up with IM hub, FB and PR on sledge choke 300lb wrist torque! A.T. I told ya no doubt about it:)

 

Was just watching this at work, your silver bullet clip, with the sound on, the girls at work asked if it was porn!!! 🤡 the heavy breathing! I was like nooooooooo!!! It’s GRIP!!!

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2 minutes ago, Joseph Sullivan said:

Was just watching this at work, your silver bullet clip, with the sound on, the girls at work asked if it was porn!!! 🤡 the heavy breathing! I was like nooooooooo!!! It’s GRIP!!!

They would like the IG version better- LMAO- That was raw!!

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tiger.jpg.b5b67e712d865ba9073ff24804d974f3.jpg

Iam taking an extended social media break but still training hard for OSH'19. Great day yesterday from one of my favorite athletes of all-time.  Big cat roars again!

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4/22/19 A.M. grip workout- Videos below- THUMBLESS NN dropset - 2 3/8" 331LB.x3, 2 7/8" 277lb.x 3 and short term goal achieved 300lb Thumbless NN 2 7/8"(smoked it easy) with awesome commentary but foul language alert. Had grip session past Saturday and was impressed with a super strong lady.

 

Edited by Kluv#0
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4/23/19 A.M. workout was sluggish so did not bench or grippers. Instead, did a Keypinch medley:)video below P.M. Workout- Hub, FB and rows. Video with my much weaker left hand below with LEGIT range of motion- no straps, hook grip, gloves- just 52 year old firepower at BWT 223

I have only done 2 HKP shallow hub(griptopz) 4x since my 2nd WR last May. Plate pinch was crazy hard-excuses,excuses:) due to fatigue and Flask & 35lb F.W. attempt late yesterday afternoon. Weights in order FB 74, 2hKP shallow hub(non-chalked) 106.5 lb, Mini inch-pinch 48.2, WOG training penny 44.5lb, Payne device 42.3lb and plate pinch 111.6lb-Fail

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53 minutes ago, Kluv#0 said:

4/23/19 A.M. workout was sluggish so did not bench or grippers. Instead, did a Keypinch medley:)video below P.M. Workout- Hub, FB and rows. Video with my much weaker left hand below with LEGIT range of motion- no straps, hook grip, gloves- just 52 year old firepower at BWT 223

I have only done 2 HKP shallow hub(griptopz) 4x since my 2nd WR last May. Plate pinch was crazy hard-excuses,excuses:) due to fatigue and Flask & 35lb F.W. attempt late yesterday afternoon. Weights in order FB 74, 2hKP shallow hub(non-chalked) 106.5 lb, Mini inch-pinch 48.2, WOG training penny 44.5lb, Payne device 42.3lb and plate pinch 111.6lb-Fail

Looks like somebody got bit by the strict HEAVY one arm row BUG!! I’ll take credit for stoking that fire! 🔥 

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21 minutes ago, Joseph Sullivan said:

Looks like somebody got bit by the strict HEAVY one arm row BUG!! I’ll take credit for stoking that fire! 🔥 

You are correct Joe. I saw you doing your thing with the 2 3/8" 1 arm row with clean form and range of motion so wanted to see if I had anything in the endurance tank:) I have retired from heavy DB rows as I mentioned due to taxing nature on my CNS. Mike Rinderle Iam sure will still keep me on the board of directors at Rows, Inc. Heck, you are the newest board member-congrats!!

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1 hour ago, Kluv#0 said:

You are correct Joe. I saw you doing your thing with the 2 3/8" 1 arm row with clean form and range of motion so wanted to see if I had anything in the endurance tank:) I have retired from heavy DB rows as I mentioned due to taxing nature on my CNS. Mike Rinderle Iam sure will still keep me on the board of directors at Rows, Inc. Heck, you are the newest board member-congrats!!

Haha that’s a pretty prestigious board! Proud to be a member!!

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4/25/19 A.M. workout- Close grip routine, triceps, shoulders. Moderate Grippers - plus another SB PR video below. Couple rounds with BSS wrist mace

 

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Awesome PR!

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