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Kluv#0

Makula53 training log

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Kluv#0

6/30/20 Inch DB thumbless attempts, Hip belt & 50 Lb U.S. Quarter Keypinch on a carabiner NOT string/chord- after long break from KP ( 4 weeks, LOL) Looking forward to the Rogue Dog bone pullup bar today. 

https://www.youtube.com/watch?v=kGkELDMC2b4

1823902182_USquarterKP50lbs.png.01d7c0f763b867f7659540c2e7afa84d.png

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Kluv#0

Rogue Fitness Dog Bone pullup bar just arrived- gave it a go( Vid Below) Love the bar!! Have some nice ideas for use. Iam officially tired

 

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gerryg
17 hours ago, Kluv#0 said:

Rogue Fitness Dog Bone pullup bar just arrived- gave it a go( Vid Below) Love the bar!! Have some nice ideas for use. Iam officially tired

 

Interesting training tool, I noticed Lucas Raymond sells a similar tool are you happy with the Rogue width?

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Kluv#0
2 minutes ago, gerryg said:

Interesting training tool, I noticed Lucas Raymond sells a similar tool are you happy with the Rogue width?

It really is built like a tank and 5" globes and 3" handle just an incredible bar that will roast ones grip. I have a hard time staying away from grip on a daily basis but this beast will make sure I recover- my hands are toast this A.M.  I think you are correct about AA selling something similar - Iam very happy with my purchase(only 69 bucks!) just wish I would have acquired it earlier.

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Kluv#0

7/3/20 Beastly vid below. 300 lb CLOSE Grip on 3" axle superset with 10 pullups on Rogue Fitness dog bone. BWT 225 lbs. Finished with 275lbs x 10 on BSS Tips Tester. Steve Millard, ATG, T.L. Eric R. Jedd and maybe a few others could do that superset 

 

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Kluv#0

Happy 4th of July to my fellow Americans. From an older person to any youngsters- keep your head up, be kind, help when you can and ALWAYS be willing to listen to others situations and views. United States will heal no doubt in my mind!! 

7/4/20 Grab ball PR, fast reps 10x3 on LBH, Hammer curls, Original Saxon curl 110 x 1( was a battle as been away from this lift since my last PR in early March) FG DB wrist curl.

 

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Kluv#0

7/6/20 FBBC 2.25" Crusher PR, Pullup festival- Giant set finisher(vid below) Regular FG, "L-sit" Thumbless FGX, Towel and Rogue Dog bone. Prior, FG and L-sit sets, weighted Dog bone with vest x 5(happy) Extensors- I always do extensors after each workout but rarely mention.

https://www.youtube.com/watch?v=3oPn_xnQC58

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