Glenni Posted September 17, 2018 Author Share Posted September 17, 2018 Monday 17.09.18: Chins narrow grip with jump on rop 3x12 Armwrestling pull anvil handle 3x15rep Armwrestling wire and strap handle 60mm 5x20rep Pushdown 3x12rep Back pressure cable 3x10rep Kick back 15kg 3x15rep Reverse biceps curl 30kg 3x12rep Biceps curl fat gripz 30kg 3x10rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 19, 2018 Author Share Posted September 19, 2018 Tuesday 18.09.18: Squat 172,5kg 3x2rep, 140kg 6rep Leg extention 4x12rep 1min pause Leg curl 4x10rep 1min pause Hand training: Gripper work:MM set, right hand: coc3 rgc150 1rep. RB rgc154 first attempt very close, attempt nr2 very close, attempt nr3 not so close. Coc3 rgc150 1+1rep, 1rep. Ivanko gripper:no set 5-9 7x1rep 1 Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 22, 2018 Author Share Posted September 22, 2018 Friday 21.09.18: Bench press 120kg 3x2rep Dumbbell press 40kg 3x6rep Hand training: MM set: right hand: coc#3 rgc150 3x1rep, unrated coc#3 3rep. Left hand: MM set: RB260 rgc137 1rep, DH rgc140 2x1rep, coc#2,5 rgc133 3rep Old school Vulcan gripper 3-3 10rep, 4-4 4rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 22, 2018 Author Share Posted September 22, 2018 Saturday 22.09.18: Deadlift 210g 3x3rep Sandbag lift 80kg 3x6rep Dumbbell row 50kg 3x8rep Hand/wrist training: Armwrestling wire and rolling thunder handle 5x20rep Strap curl cabel 3x15rep Wrist curl with strap handle 60mm bands 3x20rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 23, 2018 Author Share Posted September 23, 2018 Sunday 23.09.18: Bench press SSS-bar 110kg 3x6rep Squat ss-bar 100kg 3x15rep Flies dumbbell 20kg 3x12rep Leg extention 4x12rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 25, 2018 Author Share Posted September 25, 2018 Monday 24.09.18: Hand/wrist training: Chins hold on top 3x30sec Back pressure 3x12rep Armwrestling wire, weight, rolling thunder 4x25rep Armwrestling with a friend 30min Forearm circle: Reverse biceps curl 30kg 12rep + Dumbbell hamer curl with Grip 4orce 12,5kg 10rep + Holding the Grip 4orce closedfor 20sec 1min pause x5rounds Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 27, 2018 Author Share Posted September 27, 2018 Thursday 27.09.18: Squat 130kg 3x8rep Hamer dumbbell curl manus grip pro 8kg 5x30rep Leg curl 3x15rep Sit ups bench 3x30rep Mazurenko eccentrical handle 70mm 3x30rep 1 Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 29, 2018 Author Share Posted September 29, 2018 Friday 28.09.18: Deadlift double overhand 160kg 3x4rep Leg extention 4x12rep, 2x10rep Armwrestling wire eccentrical handle 3x30rep Rear delt raise 4x20rep Armwrestling wire 76mm handle 3x30rep Quote Link to comment Share on other sites More sharing options...
NealB Posted September 29, 2018 Share Posted September 29, 2018 I enjoy your training blog. It's extremely organized and fun to read. Also, bad ass gym. 1 Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 29, 2018 Author Share Posted September 29, 2018 50 minutes ago, Hopefully said: Agreed, your(?) gym is very nice norwegians and your oil money.. Hehehe, oil money! I built my own gym in the garden 3 years ago. It was always a dream for me, to have my own gym. I work as a construction worker, do not have much money. I do not spend money on alcohol, smoke, clothes or other common things. All the money I earn goes to my two sons and to my gym as I hope my sons will spend a lot of time in now they are only 1 and 3, but my oldest likes to do squats 2 Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 29, 2018 Author Share Posted September 29, 2018 1 hour ago, NealB said: I enjoy your training blog. It's extremely organized and fun to read. Also, bad ass gym. Thank you glad to hear you like my training blog. Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 29, 2018 Author Share Posted September 29, 2018 Saturday 29.09.18: 10min speed bag worm up Squat 170kg 2x4rep, 150kg 6rep Stiff leg deadlift from hang 130kg 3x5rep double overhand Hand training: Frankenstein gripper beyond the range 4x2rep Expand-your-hand bands blue 3x20rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted September 30, 2018 Author Share Posted September 30, 2018 Sunday 30.09.18: Row machine worm up. Top roller curl pronation 3x25rep Top roller curl supination 3x25rep Strap curl 3x15rep Strap curl around the thumb 3x20rep Strap curl over the fingers 3x20rep Wrist curl eccentrical 50mm handle 3x20rep, 15rep, 10rep Armwrestling wire and 76mm handle 3x30rep Pushdown 3x30rep Reverse pushdown 3x30rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 1, 2018 Author Share Posted October 1, 2018 Monday 01.10.18: Struggling with injury in left biceps. Speed bag 3x3min Bench press 60kg 4x15rep Row machine intervals 3x3min Hand/wrist training: Silarukov-3 gripper spring one:16-16 spring two:12-12 parallel set 10x3rep Wrist curl eccentrical 70mm handle 4x30rep Quote Link to comment Share on other sites More sharing options...
NealB Posted October 1, 2018 Share Posted October 1, 2018 On 9/30/2018 at 10:26 AM, Glenni said: Sunday 30.09.18: Row machine worm up. Top roller curl pronation 3x25rep Top roller curl supination 3x25rep Strap curl 3x15rep Strap curl around the thumb 3x20rep Strap curl over the fingers 3x20rep Wrist curl eccentrical 50mm handle 3x20rep, 15rep, 10rep Armwrestling wire and 76mm handle 3x30rep Pushdown 3x30rep Reverse pushdown 3x30rep I tried these strap curls the other day and loved them. Is this an arm wrestling accessory move, I've never seen this? Really cool and I'll be using these going forward, thanks. Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 3, 2018 Author Share Posted October 3, 2018 On 10/1/2018 at 10:52 PM, NealB said: I tried these strap curls the other day and loved them. Is this an arm wrestling accessory move, I've never seen this? Really cool and I'll be using these going forward, thanks. I realy like these exercises too, have seen many world class armwrestlers train these strap curls. Hope you get good progress with them Quote Link to comment Share on other sites More sharing options...
NealB Posted October 3, 2018 Share Posted October 3, 2018 Hey man, Looks like its time to try that MM1 cert. Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 3, 2018 Author Share Posted October 3, 2018 59 minutes ago, NealB said: Hey man, Looks like its time to try that MM1 cert. That would be great but dont think I'm strong enough yet. When I can close my Ghp8 rgc162 I think I will be ready for the MM1. 1 Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 3, 2018 Author Share Posted October 3, 2018 Wednesday 03.10.18: squat 170kg 3x3rep Stiffleg deadlift 140kg 3x4rep DO Leg extention 4x15rep Hand/wrist training: Blob: I managed for the first time to lift my Silarukov 21kg blob with both hands York 80 fatman blob 9rep on both hands with out re chalking. Two hand plate curl 15kg 7rep, 10kg 3x10rep TTK one handed 4x20rep Quote Link to comment Share on other sites More sharing options...
NealB Posted October 3, 2018 Share Posted October 3, 2018 2 hours ago, Glenni said: That would be great but dont think I'm strong enough yet. When I can close my Ghp8 rgc162 I think I will be ready for the MM1. That sounds like a great plan. Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 4, 2018 Author Share Posted October 4, 2018 Thursday 04.10.18: Rear delt raise 5x20rep Bent over rear delt raise 3x20rep Shoulder press dumbbell 3x15rep Front raise 3x20rep Pushdown 4x20rep Hand/wrist training: Armwrestling wire eccentrical handle 70mm 3x30rep, heavy holds 3x5sec Back pressure cable 4x12rep Armwrestling wire 76mm handle 3x30rep Forearm circle: Reverse biceps curl 12rep + Dumbbell hamer curl with Grip 4orce 10rep + Holding the Grip 4orce closed 20sec 1min pause x5rounds Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted October 5, 2018 Share Posted October 5, 2018 On 10/3/2018 at 11:06 PM, Glenni said: That would be great but dont think I'm strong enough yet. When I can close my Ghp8 rgc162 I think I will be ready for the MM1. To be honest I think you can do MM1 right now. You seem to always close your #3 with ease. That GHP8 you bought from me is waaaaaay harder than the MM1. The MM1 supposedly has a very easy sweep, this makes grippers much easier to close. I have a Tetting like this as well, it rates 149 lbs but it's much easier than all other grippers I've tried in that range. 2 Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 6, 2018 Author Share Posted October 6, 2018 Saturday 06.10.18: Deadlift 180kg 6rep, 220kg 3x3rep Dumbbell row 30kg 5x15rep Bent over rear delt raise 4x20rep Hand/wrist training: Armwrestling wire and 76mm handle 3x30rep Armwrestling with a friend 20min One arm reverse cable curl with 50mm handle 5x15rep Wrist curl eccentrical 70mm handle 4x20rep Strap curl over fingers 3x15rep Quote Link to comment Share on other sites More sharing options...
Glenni Posted October 7, 2018 Author Share Posted October 7, 2018 Sunday 07.10.18: Narrow grip bench press 100kg 3x5rep Dumbbell flies 12,5kg 15rep, 15kg 15rep, 17,5kg 15rep, 20kg 15rep Hand training: Custom choker gripper workout: Right hand: coc#3,5 rgc176 6,2mm set 4x1rep Left hand(off hand): coc#3 rgc151 9,4mm set 4x1rep, 4rep, 2+1rep Pinkie and ring finger: Ghp3 rgc71 3x6rep 1 Quote Link to comment Share on other sites More sharing options...
Emre Posted October 8, 2018 Share Posted October 8, 2018 Great vid 1 Quote Link to comment Share on other sites More sharing options...
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