canthar Posted September 19, 2017 Share Posted September 19, 2017 New log which will see somewhat regular and somewhat sporadic updates. Mostly some short videos and pictures of some of my scroll work. Over a year layoff and I am getting my health in order. Migraine and left forearm / elbow damage. I was doing too much too often and not recovering. At the time of writing this I am 144-145lbs. Sold my grip stuff to cover brain scan expenses. Now to stay focused and make steady progress. Bending will be my primary grip related activity. Clubs will always be a part of what I do also. Quote Link to comment Share on other sites More sharing options...
canthar Posted September 19, 2017 Author Share Posted September 19, 2017 Today's work was some light Single club work, chest pulls and one arm plank holds. Also this scroll. 1 Quote Link to comment Share on other sites More sharing options...
canthar Posted September 20, 2017 Author Share Posted September 20, 2017 (edited) Some of the single Jori work from the day. Don't have a mace short enough for one arm work. The long ones are very hard on your elbows. Edited September 20, 2017 by canthar Video edit. Quote Link to comment Share on other sites More sharing options...
canthar Posted September 24, 2017 Author Share Posted September 24, 2017 Quote Link to comment Share on other sites More sharing options...
canthar Posted September 24, 2017 Author Share Posted September 24, 2017 Three bends to ease back in here. Quote Link to comment Share on other sites More sharing options...
canthar Posted September 25, 2017 Author Share Posted September 25, 2017 Some Bulgarian Bag work and cleans with my 45lbs club bell. Left forearm is not thrilled as expected but not a “bad” pain. Quote Link to comment Share on other sites More sharing options...
canthar Posted September 27, 2017 Author Share Posted September 27, 2017 Sorry me early morning single Jori while everyone is asleep. Quote Link to comment Share on other sites More sharing options...
canthar Posted September 27, 2017 Author Share Posted September 27, 2017 Quote Link to comment Share on other sites More sharing options...
canthar Posted September 28, 2017 Author Share Posted September 28, 2017 Quote Link to comment Share on other sites More sharing options...
canthar Posted September 29, 2017 Author Share Posted September 29, 2017 Some chins and basic 2 club work. Nothing terrible fancy today. Quote Link to comment Share on other sites More sharing options...
canthar Posted October 1, 2017 Author Share Posted October 1, 2017 Quick practice while on weekend road trip. Quote Link to comment Share on other sites More sharing options...
canthar Posted October 2, 2017 Author Share Posted October 2, 2017 One arm Bulgarian Bag presses, hammer swings, upright rows, slow weighted bethak and 2 handed bruiser CTO. Did this after traveling home today. Had a ton of food over the weekend and today. Quote Link to comment Share on other sites More sharing options...
canthar Posted October 4, 2017 Author Share Posted October 4, 2017 Quote Link to comment Share on other sites More sharing options...
canthar Posted October 4, 2017 Author Share Posted October 4, 2017 Quote Link to comment Share on other sites More sharing options...
canthar Posted October 6, 2017 Author Share Posted October 6, 2017 Chin ups and some two club work. Nothing too fancy. Quote Link to comment Share on other sites More sharing options...
canthar Posted October 7, 2017 Author Share Posted October 7, 2017 Some Jori video coming soon Quote Link to comment Share on other sites More sharing options...
canthar Posted October 7, 2017 Author Share Posted October 7, 2017 Quote Link to comment Share on other sites More sharing options...
canthar Posted October 8, 2017 Author Share Posted October 8, 2017 Quote Link to comment Share on other sites More sharing options...
richcottrell Posted October 8, 2017 Share Posted October 8, 2017 So what all are you bending? And how often? Quote Link to comment Share on other sites More sharing options...
canthar Posted October 10, 2017 Author Share Posted October 10, 2017 On 10/8/2017 at 6:06 PM, richcottrell said: So what all are you bending? And how often? Currently for short bending either 60d easy stuff or some scraps I had around mostly being 1/4”. Still some left forearm pain so really easing in. I do have some drill rod to cut and start working with soon. Only bending short once a week and scrolling once a week at the moment. Scroll is definitely more important to me right now. Quote Link to comment Share on other sites More sharing options...
canthar Posted October 10, 2017 Author Share Posted October 10, 2017 Quote Link to comment Share on other sites More sharing options...
canthar Posted October 12, 2017 Author Share Posted October 12, 2017 Quote Link to comment Share on other sites More sharing options...
canthar Posted October 14, 2017 Author Share Posted October 14, 2017 Quote Link to comment Share on other sites More sharing options...
canthar Posted October 14, 2017 Author Share Posted October 14, 2017 Quote Link to comment Share on other sites More sharing options...
canthar Posted October 23, 2017 Author Share Posted October 23, 2017 Quote Link to comment Share on other sites More sharing options...
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