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Stay focused. Stay humble. No mind.


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New log which will see somewhat regular and somewhat sporadic updates. Mostly some short videos and pictures of some of my scroll work. 

Over a year layoff and I am getting my health in order. Migraine and left forearm / elbow damage. I was doing too much too often and not recovering. At the time of writing this I am 144-145lbs. Sold my grip stuff to cover brain scan expenses. 

Now to stay focused and make steady progress. Bending will be my primary grip related activity. Clubs will always be a part of what I do also. 

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Today's work was some light Single club work, chest pulls and one arm plank holds.

Also this scroll. 

 

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Some of the single Jori work from the day. Don't have a mace short enough for one arm work. The long ones are very hard on your elbows.

 

 

Edited by canthar
Video edit.
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Some Bulgarian Bag work and cleans with my 45lbs club bell. 

 

Left forearm is not thrilled as expected but not a “bad” pain. 

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One arm Bulgarian Bag presses, hammer swings, upright rows, slow weighted bethak and 2 handed bruiser CTO. Did this after traveling home today. 

Had a ton of food over the weekend and today. 

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Chin ups and some two club work. Nothing too fancy. 

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richcottrell

So what all are you bending?  And how often?

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On 10/8/2017 at 6:06 PM, richcottrell said:

So what all are you bending?  And how often?

Currently for short bending either 60d easy stuff or some scraps I had around mostly being 1/4”. Still some left forearm pain so really easing in. I do have some drill rod to cut and start working with soon. Only bending short once a week and scrolling once a week at the moment. 

Scroll is definitely more important to me right now. 

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  • 2 weeks later...

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