bencrush Posted December 19, 2017 Share Posted December 19, 2017 On 12/14/2017 at 8:26 PM, MurrayStrongman said: Graduate from Corrections training tomorrow so hopping to get back into a more consistent grip schedule Congrats on graduating from corrections training! There are a few of us here on the board that are in corrections. John Eaton is another one - he doesn't post on here anymore, but is an armwrestler and a strong overall guy - but lots of freaky grip strong feats from him too. 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted December 19, 2017 Share Posted December 19, 2017 56 minutes ago, bencrush said: Congrats on graduating from corrections training! There are a few of us here on the board that are in corrections. John Eaton is another one - he doesn't post on here anymore, but is an armwrestler and a strong overall guy - but lots of freaky grip strong feats from him too. Congrats! I am a former drill sergeant at a juvenile On 12/14/2017 at 9:26 PM, MurrayStrongman said: W12D2 - Speed day W/up - Green egg #1x5x3 #2x5x5 #2Fx5x4 #2.5x5x3 Graduate from Corrections training tomorrow so hopping to get back into a more consistent grip schedule Congrats! I am a former drill sgt. at a boot camp correctional facility in NY state. Grip training will be the most important tool you can attain secondary only to your brain in an environment such as that! Train hard! Your life just may depend on it! Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted December 20, 2017 Author Share Posted December 20, 2017 14 hours ago, bencrush said: Congrats on graduating from corrections training! There are a few of us here on the board that are in corrections. John Eaton is another one - he doesn't post on here anymore, but is an armwrestler and a strong overall guy - but lots of freaky grip strong feats from him too. 13 hours ago, Joseph Sullivan said: Congrats! I am a former drill sergeant at a juvenile Congrats! I am a former drill sgt. at a boot camp correctional facility in NY state. Grip training will be the most important tool you can attain secondary only to your brain in an environment such as that! Train hard! Your life just may depend on it! Thanks gents much appreciated. Very excited to start my new career. Stay safe. Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted December 20, 2017 Author Share Posted December 20, 2017 W13D1 - Heavy Day W/up - CCS singles 1-3.5 #4 Negative Crush #2.5 Overcrush #3.5 Negative Crush #2F: 10lbs Strap hold #4 Negative Crush #2F Overcrush #3.5 Negative Crush #2.5 10lbs strap hold #4 Negative crush #2.5 Overcrush #3.5 Negative crush #2F Strap hold #4 Negative Crush #2F Overcrush 1 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted December 21, 2017 Author Share Posted December 21, 2017 W13D2 - Speed day Super setting each set with 10 sec head stand #1x5x3 #2x5x5 #2Fx5x4 #2.5x5x3 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted December 24, 2017 Author Share Posted December 24, 2017 W13D3 - Reps day #1x10x2 #2x10x2 #2Fx10x2 #2.5x10x4 #1x55x1 (AMRAP) Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted January 7, 2018 Author Share Posted January 7, 2018 W14D1 - Heavy Day Trying to get back into the swing of thing after a few ‘down’ weeks over the holidays. Feeling really motivated to get the 3.5 cert in 2018 W/up - CCS singles 1-3.5 #4 Negative Crush #2.5 Overcrush #3.5 Negative Crush #2F: 10lbs Strap hold #4 Negative Crush #2F Overcrush #3.5 Parallel Set hold #2.5 10lbs strap hold #4 Negative crush #2.5 Overcrush #3.5 Negative crush #2F Strap hold #4 Negative Crush #2F Overcrush 1 Quote Link to comment Share on other sites More sharing options...
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