Stanislav Posted October 18, 2017 Author Share Posted October 18, 2017 (edited) 17/10/2017 Morning: 1. 1HP Flask replica 57mm width: 33 kg 6*12 reps +7 reps Edited October 18, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 21, 2017 Author Share Posted October 21, 2017 21/10/2017Afternoon: 1. 1HP Flask replica 57mm width:39.1 kg 3*10 reps (cluster set) 40 kg *10 reps (cluster set) 27.5 kg *30 (touch-and-go) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 23, 2017 Author Share Posted October 23, 2017 23/10/2017Evening: 1. BP: 150 kg +bands + 30 kg at the top 3*1 reps 115 kg +bands + 30 kg at the top 1*4 120 kg +bands + 30 kg at the top 1*4 125 kg +bands + 30 kg at the top 1*4 115 kg +bands + 54 kg at the top 1*2 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 24, 2017 Author Share Posted October 24, 2017 24/10/2017Morning: 1. 2.5 Crusher 70.1*10 + 68.5 1*5 57 mm rolling handle: 76.5 kg 3*7 reps 71.5 kg 3*10 reps 2. 1HP Flask replica 57mm width:30 kg 4*20 (touch-and-go) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 25, 2017 Author Share Posted October 25, 2017 25/10/17 Morning: 1. DE BP:90 kg +bands +30 kg at the top 9*3 (different grips: narrow, middle, comp) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 26, 2017 Author Share Posted October 26, 2017 26/10/17 Evening: 1. BP: 120 kg + bands +54 kg at the top *2 reps 115 kg + bands +54 kg at the top 4*2 reps 125 kg + bands +30 kg at the top 4*4 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 30, 2017 Author Share Posted October 30, 2017 (edited) 30/10/2017 Morning: 1. 1HP Flask replica 57mm width: 34 kg 10*10 reps (touch-and-go) 2. 2.5" Crusher Lift 65.5 kg 2*10 reps 58 kg 4*20 reps (touch-and-go) 3. DE BP 92 kg + bands +30 kg at the top 9*3 reps (different grips: narrow, middle, comp) Evening: 2*60 kg dumbbell 60.5 mm handle hold 1 set -50 sec - PR 2 set -49 sec 3 set -38 sec Edited July 11, 2019 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 31, 2017 Author Share Posted October 31, 2017 (edited) 31/10/2017Morning: 1. 1HP Flask replica 57mm width:35.2 kg 5*10 reps (touch-and-go) 2. 52.5 mm rolling handle dumbbel row 62.5 kg 3*10 reps Edited October 31, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 1, 2017 Author Share Posted November 1, 2017 01/11/17 Evening: 1. BP Sling Shot: 166 kg + bands +30 kg at the top 3*1 152.5 kg + bands +54 kg at the top *1 - very hard rep 2. BP 115 kg + bands +30 kg at the top * 7reps 109 kg +bands +30 kg at the top *10 reps 100 kg +bands +30 kg at the top *10 reps 90 kg + bands +30 kg at the top *10 reps 82.5kg +bands +30 kg at the top *5 reps 92.5 kg *10 reps 75 kg * 10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 2, 2017 Author Share Posted November 2, 2017 02/11/17 Evening: 1. 60 mm handle dumbbell row: 60 kg 3*10 reps 2. SB CoC#2.5 1 set - 40 sec 2 set -43 sec 3 set -33 sec 40 sec break between sets Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 3, 2017 Author Share Posted November 3, 2017 (edited) 03/11/2017 Afternoon: 1. 1HP Flask replica 57mm width: 36.3 kg 2*10 reps (touch-and-go) 3 - 12 reps 37.2 kg *10 reps 38 kg *3 reps (damaged skin near thumb) 2. 2.5" Crusher Lift 61.6 kg * 50 reps (cluster set) Edited July 11, 2019 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 6, 2017 Author Share Posted November 6, 2017 (edited) 06/11/2017Morning: 1. 1HP Flask replica 57mm width:37.6 kg 4*8 reps (touch-and-go) 2. DE BP 96 kg + bands +30 kg at the top 9*3 reps (different grips: narrow, middle, comp) Evening: 1. 52.5 mm rolling handle dumbbel row65.8 kg 3*10 reps 68.3 kg * 10 reps 70.8 kg * 10 reps 2. 2.5" Crusher replica lift 64.1 kg 3*21 reps Edited November 6, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 7, 2017 Author Share Posted November 7, 2017 (edited) 07/11/2017Morning: 1. Explosive 1HP Flask replica 57mm width:31.5 kg 5*3 reps (touch-and-go) 2. 2H EP Static hold 40 kg -55 sec 52.5 kg - 40 sec Evening: 1. 60 mm handle dumbbell row 64.2 kg: 1 set -10 reps (cluster set) 2set -6 reps 2. 49 mm WW lift 38 kg 10*10 reps 3. 60 mm WW Lift 31 kg 5*10 reps Edited November 7, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 8, 2017 Author Share Posted November 8, 2017 (edited) 08/11/2017Morning: 1. SB Medley СОС #2.5 30 sec -45 sec -40 sec -25 sec - 20 sec -20 sec , RBA hard spring position 3-3 15 sec -15 sec (break between sets from 30 to 60 sec)Afternoon: 1. 60 mm handle dumbbell lift 67 kg 3*10 reps (within 60 sec working set, rest 3 -5 mins between sets) 60 kg *17 reps (within 60 sec working set, then worked out cluster set up to 40 reps within 4 mins) Edited November 8, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 9, 2017 Author Share Posted November 9, 2017 (edited) 09/11/17 Evening: 1. BP 110 kg + bands +30 kg at the top * 10reps 106 kg +bands +30 kg at the top *10 reps 96 kg +bands +30 kg at the top *10 reps 115 kg * 5 reps 96 kg *10 reps 85 kg *10 reps 2. SB Medley СОС #2.565 sec -40 sec -25 sec -25 sec - 20 sec -20 sec -10 sec (break between sets from 30 to 60 sec) Edited November 9, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 10, 2017 Author Share Posted November 10, 2017 (edited) 10/11/2017Evening: 1. 60 mm handle dumbbell lift: 69.5 kg *10 reps (within 60 sec period of time) 2. 1HP Flask replica 57mm width:39 kg 3*7 reps (cluster set due to damaged skin) 36.3 kg 2*10 reps 35.1 kg *10 reps 34 kg * 3reps (I was done)2. SB Medley СОС #2.553 sec -32 sec -25 sec RBA -15 sec - 15 sec -15 sec -14 sec (break between sets 30 sec) Edited November 10, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 12, 2017 Author Share Posted November 12, 2017 (edited) 12/11/17 Afternoon: 1. BP 115 kg + bands +30 kg at the top * 8 reps 106 kg +bands +30 kg at the top *10 reps 96 kg +bands +30 kg at the top *10 reps 127,5 kg * 5 reps 102,5 *10 reps 96 kg *10 reps As a result I had a real pump in my pecs and triceps 2. 2.5" Crusher lift 68 kg * 10 reps 3. 57 mm rolling handle:74 kg *12 reps 66.5 kg *20 reps4. 60 mm WW Lift33,3 kg 3*10 reps Edited November 12, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 13, 2017 Author Share Posted November 13, 2017 13/11/2017Morning: 1.Paused DE BP 105 kg + bands +30 kg at the top 9*1 reps (different grips: narrow, middle, comp) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 15, 2017 Author Share Posted November 15, 2017 (edited) 15/11/17 Afternoon: 1. 60 mm WW Lift 35,1 kg 4*7 reps (+3 reps as a cluster set per every set being done) 2. 49 mm WW Lift 40 kg *10 reps (cluster set) 3. 2.5" Crusher Lift 56 kg 4*30 reps (touch-and-go first 20 reps + 10 reps then) Edited July 11, 2019 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 18, 2017 Author Share Posted November 18, 2017 (edited) 18/11/17 Afternoon: 1. BP 120 kg + bands +30 kg at the top * 6reps (2+2 reps cluster set break between cluster set 30 sec) 110 kg + bands +30 kg at the top * 6reps (2+2 reps cluster set break between cluster set 30 sec) 106 kg +bands +30 kg at the top *8 reps (2 reps cluster set break between cluster set 30 sec) 125 kg *8 reps 115 kg * 8 reps 106 kg *10 reps 96 kg *15+4 reps (cluster set) 85 kg *10 reps Evening: 1. BP 102 kg + bands +30 kg at the top * 6reps 96 kg +bands +30 kg at the top 4*6 reps Edited November 18, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 19, 2017 Author Share Posted November 19, 2017 19/11/17 Morning: 1. Explosive 1HP Flask replica 32.5kg 10*3 reps 2. 1HP Flask replica 57mm width: 32.5 kg *20 reps in 60 sec 3. 57 mm rolling handle:65.6 kg 5*10 reps Feel very tired my body, my mind, my CNS so I need week off Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 25, 2017 Author Share Posted November 25, 2017 25/11/2017Morning: 1.DE: 1HP Flask replica 57mm width:32.5 kg 9*3 reps (break between sets 45 sec) 2. 1HP Flask replica 57mm width: 32.5 kg *20 reps (touch-and-go style in 21 sec) 32.5 kg *30 reps (touch-and-go style 2 regrips in 76 sec) - damaged skin near the thumb Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 28, 2017 Author Share Posted November 28, 2017 (edited) 28/11/2017Evening: 1. 1HP Flask replica 57mm width: 30 kg: 1 set * 32 reps (touch-and-go) 2 set * 32 reps (touch-and-go) 3 set * 31 reps (touch-and-go) break about 1 min 4 set * 20 (touch-and-go) 2. Swiss bar curl: 40kg: 4*10 reps supinated grip 4*10 reps pronated grip 4*10 reps hammer grip 3. 2.5" Crusher Lift59 kg up to 100 reps (cluster set with short breaks 45-60 sec) Edited November 28, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 30, 2017 Author Share Posted November 30, 2017 (edited) 30/11/2017Evening:1. Static hold Flask 1HP:32.5 kg : 1 set - 41 sec 2 set- 36 sec 3 set - 32 sec 4 set - 25 sec2. SB Medley СОС #2.561 sec -35 sec -20 sec (break between sets 50 sec) Edited November 30, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted December 2, 2017 Author Share Posted December 2, 2017 (edited) 02/12/2017Afternoon: 1. 1HP Flask replica 57mm width: 32.5 kg: 1 set * 17 reps (touch-and-go) +8 reps (touch-and-go) - cluster set 2 set * 16 reps (touch-and-go) +12 reps (touch-and-go) - cluster set 3 set * 17 reps (touch-and-go) +10 reps (touch-and-go) - cluster set2. Wrist curls one hand 30.5 kg Olympic bar L/R hand 7*10 3. Decline Wrist curls one hand 30.5 kg rolling fat barbell L/R hand 7*10 Edited December 2, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
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