pburke23 Posted February 17, 2017 Share Posted February 17, 2017 Some good work going on in here! Nice hubbing too! Curious what you do with your dex balls at the ends of your workouts? Ive been using mine on off days for some recovery work, and typically rotate a minute straight one hand, then switch to the other hand for a min, and repeat a few rounds. Similar to how you use? Quote Link to comment Share on other sites More sharing options...
Jawamac Posted February 17, 2017 Author Share Posted February 17, 2017 4 hours ago, pburke23 said: Some good work going on in here! Nice hubbing too! Curious what you do with your dex balls at the ends of your workouts? Ive been using mine on off days for some recovery work, and typically rotate a minute straight one hand, then switch to the other hand for a min, and repeat a few rounds. Similar to how you use? Very similar. I actually warm up with them before a workout and use them after a workout. The older I get, the more I need to warmup! Quote Link to comment Share on other sites More sharing options...
Jawamac Posted February 17, 2017 Author Share Posted February 17, 2017 1/17/17 Indian clubs for warmup. KB clean and strict press ladders 24kg-2x3 rungs 32kg-1x2 rungs 40kg-1x1 rung -Big mistake on going to the 40kg. My shoulder has been experiencing some crunching on press movements and this made it worse. IMTUG4- 3x3- ring and pinky IMTUG5-3x1- ring and pinky (RH only, missed all attempts LH) stretching, des balls, roller work to finish. Quote Link to comment Share on other sites More sharing options...
Jawamac Posted February 19, 2017 Author Share Posted February 19, 2017 1/19/17 Indian Clubs- 3x3 minutes Speed Rope- 3x20 reps KB clean and press ladders- 32kg-4x2 rungs IMTUG4- 3x3- ring and pinky IMTUG5-3x1- ring and pinky-(missed 2 lh) dex balls, roller work. I need to buy some grippers. I certainly want a COC #2, and maybe a Zenith 2 for low reps. Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 20, 2017 Share Posted February 20, 2017 14 hours ago, Jawamac said: I need to buy some grippers. I certainly want a COC #2, and maybe a Zenith 2 for low reps. Hello Jawamac, I believe you are aiming to low I firmly believe you are ready for CoC #2,5 and #3 considering what you are doing today in your training sessions, (and I guess your Zenith#3 fills the #2 gap) Good luck with your training!/Göran Quote Link to comment Share on other sites More sharing options...
Jawamac Posted February 20, 2017 Author Share Posted February 20, 2017 4 hours ago, Hockey Stick said: Hello Jawamac, I believe you are aiming to low I firmly believe you are ready for CoC #2,5 and #3 considering what you are doing today in your training sessions, (and I guess your Zenith#3 fills the #2 gap) Good luck with your training!/Göran Thank you, Goran. Seven years ago I was able to close the 2.5, and closed the 3 on very few occasions. I just want to make sure I can still close the #2, and continue from there. Setting in the gripper has always been a problem for me (as you can see from the Zenith 3 video). 1 Quote Link to comment Share on other sites More sharing options...
Jawamac Posted February 21, 2017 Author Share Posted February 21, 2017 2/21/17 Indian Clubs -3x1 minute Speed rope- 4x25 KB Clean and press ladders 32kg 3x4 rungs Sledgehammer levers 8lb x 3 12lb x2 Indo board (love this thing) for around 10 minutes and 50mm Dexterity Balls to finish off. Quote Link to comment Share on other sites More sharing options...
Jawamac Posted February 22, 2017 Author Share Posted February 22, 2017 2/22/17 Indian Clubs -3x1 minute Indo board- 6 minutes Sledgehammer levers while on Indo Board 8x5 30lb Blob 3x5 (no chalk) 8lb, 12lb, and 16lb shot put lifts and throws. LBH- 65x5 90x2 100x2 110x2 135x1 IMTUG2 1x25- ring and pinky IMTUG4 2x15- ring and pinky IMTUG5- 3x10-index and middle 3x1- ring and pinky (missed one rh, missed all lh) 50 and 55mm dexterity balls Quote Link to comment Share on other sites More sharing options...
Jawamac Posted February 24, 2017 Author Share Posted February 24, 2017 2/24/17 Stretching Indian Clubs -3 minutes KB clean and press 30kg- 3x4 rungs I sold all my ugly black bells in favor of all competition style. I have 8, 12, 16, 24, and 30kgs in comp style bells now. The 16, 24, and 30 are mine, the other two are the wife's. These bells look and feel so much better! IMTUG2 3x25- ring and pinky 1x25-index and middle IMTUG5- 3x5-index and middle IMTUG6- 3x1-index and middle(missed all lh) COC grippers (borrowed from friend to see where I am) #1-1x10 #2-3x1(20mm block sets) 50 and 55mm dexterity balls, extensor work, roller work, and tens unit on lower back. Quote Link to comment Share on other sites More sharing options...
Jawamac Posted February 26, 2017 Author Share Posted February 26, 2017 2/25/17 Indian Clubs -5x1 minute Speed rope-3x10 (knees hurt like hell) 50 and 55mm dexterity balls for warmup. IMTUG2 3x20- ring and pinky IMTUG3 3x10- ring and pinky Extensor work with IM bands PVC Rolling Thunder- 1x5-56lbs 1x3-81lb 1x3-116lbs 1x1-126lbs- lower back pain 1x1-136lbs-more lower back pain. Roller work and tens unit on lower back. I need to lose weight. Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 26, 2017 Share Posted February 26, 2017 10 hours ago, Jawamac said: Roller work and tens unit on lower back. I need to lose weight. Have you tried TGU for a better feeling in your back? If not, I believe It could be worth trying, But IF you do, you must learn how. Check out "Kettlebells from the ground up", and also my favourite instructor in TGU "neghar fonooni turkish get up" on youtube. BR/Göran 1 Quote Link to comment Share on other sites More sharing options...
Jawamac Posted February 26, 2017 Author Share Posted February 26, 2017 (edited) 3 hours ago, Hockey Stick said: Have you tried TGU for a better feeling in your back? If not, I believe It could be worth trying, But IF you do, you must learn how. Check out "Kettlebells from the ground up", and also my favourite instructor in TGU "neghar fonooni turkish get up" on youtube. BR/Göran Goran, Funny you mentioned TGU's , as my wife and I were discussing incorporating those into our routine. Imstead of ladders twice a week, doing some get ups with pullovers to really stretch the back and shoulders! Thanks again, Goran! Edited February 26, 2017 by Jawamac 1 Quote Link to comment Share on other sites More sharing options...
Jawamac Posted February 27, 2017 Author Share Posted February 27, 2017 2/27/17 Stretching with elevation mask Indian clubs- 5 minutes KB BUP's 8kgx3 12kgx3 16kgx3 24kgx1 (no attempt LH) Dex balls- 45mm-50 reps 50mm-50 reps 55mm-50reps KB Clean and Press 30kg- (40-45 second rest between sets) 7x1 rung. IMTUG4- 3x3- ring and pinky holds IMTUG6- 3x1- index and middle holds 30lb blob- 10x static holds Extensor training IM BLUE-2x25 IM RED-1x25 Back is feeling so much better! Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 1, 2017 Author Share Posted March 1, 2017 3/1/17 Speed rope warmup 4x25 Indian Clubs COC Grippers #1-20mm block sets 1x10 #2-20mm sets 1x5 ( missed final two lh) CCS #1- 1x1 #2-3x1-(missed last lh) Video starts around 8-9 seconds. IMTUGS TUG2 1x10- ring and pinky TUG3 1x10-ring and pinky TUG4 1x5-ring and pinky Extensor training IM yellow 2x25 IM blue 1x25 IM red 1x25 Dexterity Balls 45mm x 50 50mm x 50 55mm x 50 Sledge levers 8lbx5 Stirrup 56lbsx5 81lbsx3 101lbsx2 121lbsx1 131lbsx1 Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 3, 2017 Author Share Posted March 3, 2017 3/3/17 Indian clubs- 3 minutes Speed rope- 5x10 (nursing shin splints) KB TGU'S- Been 5-6 years since I've done one, so I'm rusty. Wanted to really stretch while doing. 12kgx1 16kgx1 KB Clean and Press- 2-3 minute rest between sets. Was really focusing on pausing in the rack and the press position(s). 30kg-10x1 rung IMTUGS TUG2- 2x25-index and middle. Ring and pinky TUG3- 2x25-index and middle. Ring and pinky EXTENSORS IM GREEN- 1x50 IM YELLOW- 1x50 50 and 55mm Dex balls, IM white and green bands for more extensor work (tiny bit of elbow pain). Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 6, 2017 Author Share Posted March 6, 2017 3/5/17 Speed rope-100 reps Indian clubs-6:47 Indo board- 5:12 Dexterity balls 1.77"(45mm)-palms sideways-50 reps 2"(50mm)- 50 reps 2.25"(55mm)- 50 reps Clean & Press ladders (rested 20-25 seconds between each) 30kg-3x1 24kg-3x2 16kg-3x3 12kg-3x4 8kg-3x5 Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 6, 2017 Author Share Posted March 6, 2017 3/6/17 Indian clubs- 4:37 Rolling Thunder- (Finally bought one!) 70lbsx5 95lbsx1 120lbsx1 130lbsx1 140lbsx1-(did not fully lockout LH) 150lbsx1-(RH only) 120lbsx3 120lbsx3 95lbsx3 70lbsx15 second hold Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 8, 2017 Author Share Posted March 8, 2017 3/8/17 Speed rope- 63 reps Indian clubs- 8:07 IM Rolling Thunder 65lbs x 10sec hold 90lbs x 10 sec hold 115lbs x 1 125lbs x 1 135lbs x 1 ( forearms were fried. Probably not a good idea to do this two days a week.) IMTUG2 1x25- ring and pinky IMTUG3 1x20- ring and pinky IMTUG4 2x15-ring and pinky IM bands Green 1x25 Yellow 1x25 Blue 1x25 Eagle Loops 86lbs x 3 136lbs x 1 181lbs x 1 201lbs x 1 Dex balls 45mm- Palms Down 1x50 50mm- Palms to the Side 1x50 55mm 1x50 Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 11, 2017 Author Share Posted March 11, 2017 8/17 Indian clubs- 8:12 KB Clean and Press 30kg- 1x5 rungs BLOBS- 30lb- 7x1 35lb 13x1 Dex balls 45mm- Palms Down 1x50 50mm 1x50 55mm 1x50 Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 12, 2017 Author Share Posted March 12, 2017 3/12/17 Indian clubs- 10:31 Sledge Levers 8lb- 2x10 Dex balls 45mm- Palms Down 1x50 50mm 1x50 55mm 1x50 Coc- #1x10 #2x1 (closed both hands) #3x0- (tried 5 and failed to close any) IMTUGS TUG2- 1x20- index and middle 1x20- ring and pinky TUG3- 1x15-index and middle 1x15-ring and pinky TUG4- 1x15-index and middle 1x15-ring and pinky TUG5- 1x10- index and middle 1x1- ring and pinky Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 14, 2017 Author Share Posted March 14, 2017 3/13/17 Indian clubs- 10:32 stretching IM Rolling Thunder- 80lbsx3 100lbsx10 100lbsx10 100lbsx10 I'm taking some advice I read about how Laine Snook recommends training on the RT. I'm starting slow, around 62.5% of what my max is (160lbs). Unfortunately, I won't be training 2-3 times per week cause the RT is brutal on my hands and forearms! Another odd thing is I can lift more on the LBH than on the RT? I'm going to focus on training this, as my goal is 200lbs. I would like to say I successfully completed the "Crushed to Dust" challenge (2/3 completed currently!). Blobs 35lb Blob- 5x1 Dex balls 50mm 1x75 55mm 1x50 IM Bands Yellow x 50 Blue x 25 12lb Shot Put x 10 Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 16, 2017 Author Share Posted March 16, 2017 3/1517 Indian clubs- 10:02 stretching Speed rope-60 reps Kettlebells- 30kg- clean and press 1x3 rung 30kg- snatch 5x1 rung 45-55mm Dexterity balls-50 reps each Im Bands Green, yellow, Blue, and Red- 25 reps each I found out I'm suffering from adrenal fatigue, so I won't be doing any heavy lifting any time soon. This is a huge blow as I was really looking forward to hitting some goals, and I'm not getting any younger. I will still update my log, but it won't be anything exciting (Like it was anyway..lol). thanks to everyone who has provided feedback on different lifts, ideas, etc! Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 17, 2017 Author Share Posted March 17, 2017 3/17/17 Indian Clubs- 12:31 Speed rope- 50 reps Stretching Dexterity balls- 45mm- 50 reps- palms down 50mm- 50 reps- palms side 55mm- 50 reps 40lb Blob 3x0 30lb 3x1 IMTUGS TUG2 2x25- ring and pinky 2x25- index and middle TUG3 2x25- ring and pinky 2x25- index and middle IM R-ring handle 33lbsx25sec 50lbsx25sec IM extensor bands Green-25 reps Yellow-25 reps Blue-25 reps Red-25 reps Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 19, 2017 Author Share Posted March 19, 2017 3/19/17 Stability ball stretching Indian Clubs- 12:22 Sledgehammer levers 8lb- 2x5 Speed rope- 25 reps Box jumps 24"- 2x5 IMTUGS TUG3 2x20-index and middle 2x20-ring and pinky TUG4 2x20-index and middle 2x12-ring and pinky IM EXTENSOR BANDS Yellow x25 Blue x25 KB C&P LADDERS 16kg- 1x5rung DEX BALLS 45mm-50 reps 50mm-50 reps 55mm-50 reps Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 21, 2017 Author Share Posted March 21, 2017 3/20/17 Stability ball stretching Small muscle roller Foam roller Heating pad Indian Clubs- 15:17 Speed Rope- 50 reps COC #1 x5 #2 x 3 (30mm set RH) #2 x 2 (30mm set LH) Dexterity balls- palms sideways and up 55mm- 150 reps IM extensor bands Yellow-50 reps Green-50 reps Stability ball stretching, Tens Unit on middle and lower back, followed by Ice. Unfortunately, the fatigue is continuing, so I'll be dialing down even more. Quote Link to comment Share on other sites More sharing options...
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