Zachh85 Posted January 26, 2017 Author Share Posted January 26, 2017 Workout 38 - Front lever feels strong! Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 29, 2017 Author Share Posted January 29, 2017 Workout 39 - 13 weeks strong Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 31, 2017 Author Share Posted January 31, 2017 Workout 40 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 2, 2017 Author Share Posted February 2, 2017 Workout 41 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 5, 2017 Author Share Posted February 5, 2017 Workout 42 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 7, 2017 Author Share Posted February 7, 2017 Workout 43 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 9, 2017 Author Share Posted February 9, 2017 Workout 44 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 10, 2017 Author Share Posted February 10, 2017 Added floor press as a dynamic assistance exercise for planche day since planche is a static exercise. Video below. 1 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 11, 2017 Author Share Posted February 11, 2017 Current Routine - 3 Day Upper Lower SplitI thought I'd post my current routine in detail as I feel that I've been making good progress so far. I have 4 different workouts alternating ABCD on a 3 day per week schedule using an upper lower split at pretty low volume.A. One Arm Chins - 4x5 assistedPlanche - 4x15 sec assistedFloor Press - 2x5B. Weighted Pistols - 4x5Glute Ham Raises - 4x5 assistedBurpees - max in 5 minutesC. Front Lever - 4x15s assistedHandstand Push Ups - 4x5 with deficitBent Over Rows - 2x5D. Deadlift - 4x5Front Squats - 4x51 Mile RunProgress since beginning of November:Planche 62.2# to 50.8# assistOne Arm Chin - 62.2# to 42.2# assitFloor Press - New. Max 185# - 4x5 - 145#Pistols - 20# to 32.5# (started later)Glute Ham Raises - 54.8# to 38.6# assistBurpees - 38 to 53 in 5 minutesFront Lever -62.2# to 38.6# assistHandstand Push Ups - 3 with no deficit to 5 with 3 inch deficitRows - New. 4x5 - 75#Deadlifts - New. 290# Max. 4x5 - 200#Front Squats - New - clean from floor - 120#1 Mile Run - New. 6:48It takes 9.5 days to go from A back around to A and I feel like it's pretty well rounded and my progress has been steady. I always enjoy the workouts and I try to progress a small amount every workout without getting too eager to put on weight too quickly. https://youtu.be/TSb9btQwFRc Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 12, 2017 Author Share Posted February 12, 2017 Workout 45 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 14, 2017 Author Share Posted February 14, 2017 Workout 46 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 16, 2017 Author Share Posted February 16, 2017 Workout 47 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 19, 2017 Author Share Posted February 19, 2017 Workout 48 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 21, 2017 Author Share Posted February 21, 2017 Workout 49 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 23, 2017 Author Share Posted February 23, 2017 Workout 50 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 26, 2017 Author Share Posted February 26, 2017 Workout 51 - Finally using the bar with the pistols! Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted February 28, 2017 Author Share Posted February 28, 2017 Workout 52 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted March 2, 2017 Author Share Posted March 2, 2017 Workout 53 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted March 5, 2017 Author Share Posted March 5, 2017 Workout 54 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted March 7, 2017 Author Share Posted March 7, 2017 Workout 55 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted March 9, 2017 Author Share Posted March 9, 2017 Workout 56 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted March 10, 2017 Author Share Posted March 10, 2017 (edited) Floor press Edited March 10, 2017 by Zachh85 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted March 11, 2017 Author Share Posted March 11, 2017 My first freestanding handstand push up! Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted March 12, 2017 Author Share Posted March 12, 2017 Workout 57 + 1 Mile Run record! Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted March 13, 2017 Author Share Posted March 13, 2017 Rock bottom pistols on a slackline. Quote Link to comment Share on other sites More sharing options...
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