Beast_Incarnate Posted December 2, 2016 Share Posted December 2, 2016 (edited) Going to be posting my progress with Captains of Crush here. Any feedback from experience grip gurus would be appreciated. Focus of my training will be getting my left hand (post surgery) to at least 85% of the strength of my dominant (right) hand. I purchased the Captains of Crush 0.5 and COC 1 to add to my collection. Here was my reps to failure this morning. 0.5: (LH × 10) (RH × 36) # 1: (LH × 2) (RH ×22) Edited December 2, 2016 by Beast_Incarnate Grammer Quote Link to comment Share on other sites More sharing options...
Beast_Incarnate Posted December 2, 2016 Author Share Posted December 2, 2016 (edited) Update: Up to 5 continuous reps on the COC 1 with my Left Hand!!!! One of the challenges I'm facing is a mental stigma my mind has created in keeping my left hand protected. First surgery the left arm was completely immobilized for 5 months and again roughly 5-6 weeks after the second surgery. My brain is adamant on keeping my left hand immobilized I suppose...I must work heavily against that. I wanted to upload a picture to show how my index is no longer bending, I tried to hold it completely shut for the photo. This is my COC 1 that I purchased this morning at a local Fitness Depot. Edited December 2, 2016 by Beast_Incarnate Quote Link to comment Share on other sites More sharing options...
Beast_Incarnate Posted December 13, 2016 Author Share Posted December 13, 2016 (edited) 2 Weeks into this journey and I've placed an order for the COC 1.5. My grip routine is as follows. Grip: Monday: COC #1×12 both hands Farmer Walk 90lbs for 45 sec hold Wednesday COC #1×12 both hands Weighted Chin Ups (175 lbs + 25lbs) Friday COC #1×12 both hands Negatives of COC #1, 30 secs both hands. Really happy to see some progress on my injury hand. Let's get Goin on 1.5!!! Edited December 13, 2016 by Beast_Incarnate Quote Link to comment Share on other sites More sharing options...
Beast_Incarnate Posted January 4, 2017 Author Share Posted January 4, 2017 Just received my 1.5 and was able to close it 18 times straight out of the package! 1 Quote Link to comment Share on other sites More sharing options...
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