Anemptybox

Anemptybox Vs. Grippers (Current Goal - CoC 2.5 CCS)

64 posts in this topic

Let's see if I remember the grip stuff I did today at the gym:

CoC 1 x 5 TNS reps.

GHP 5 x 3 CCS reps.

GHP 6 x 3 MMS reps.

GHP 6 x 5 MMS/deep reps.

GHP 5 x 9-10 slow and controlled MMS reps right hand, around 6 reps with left hand.

CoC 1 x 12 CCS reps.

CoC 1 x 40 fast paced MMS reps.

Fat Gripz deadlift only up to 90 kg / 198 lbs for a few sets.

Wrist curls up to 20 kg / 44 lbs dumbbells for just 2-3 fast sets.

Share this post


Link to post
Share on other sites

Fast session with only residue chalk:

CoC Sport x 15 TNS reps.

CoC 2 x 3 TNS reps right hand, almost 2 reps left hand.

GHP 6 - 20 seconds hold.

CPW Spectrum RGC 127 - 15 seconds hold right hand, 10 seconds left hand.

CoC 2 Filed RGC 110 x 3 MMS reps.

GHP 5 x 8 mini reps right hand, 5-6 left.

CoC Sport x 50 TNS reps.

Share this post


Link to post
Share on other sites

Posted (edited)

Just for fun I wanted to try some heavy biceps dumbbell curl today with the 32.5 kg / 72 lbs dumbbells. There's definitely a bit of cheating involved, at least in the last few reps, but I'm still pretty happy with it since I don't see many being able to do this at my gym. I'll try to do a strict curl video some time, starting with supinated hands as well. Here's the video:

I have done a little bit of grip training the last few days; once with the Fat Gripz and reverse biceps curl with a barbell. Also, a couple of random reps with grippers.

 

Edited by Anemptybox

Share this post


Link to post
Share on other sites

Posted (edited)

OK, so for some very strange reason, my 55 seconds long biceps curl video is blocked world wide. If you turn the volume up a lot you hear a song in the background, which I guess was enough for it to get blocked (?). Will try to fix this.

EDIT: Put in some random music over the video from a list YT provide, it should work now.

Edited by Anemptybox

Share this post


Link to post
Share on other sites

CoC 1 x 10 MMS reps.

CoC 2 x 5 MMS reps.

CoC 2.5 x 4 MMS/deep reps right hand, 2 reps left hand.

CoC 2 x 15 MMS reps right hand, 13 reps left hand.

CoC 2.5 - Hold attempt for 10 seconds (I actually didn't close it fully).

CoC 2 x 8 MMS reps.

CoC 1 x 40 MMS reps.

Also tried a bit of plate pinching (they didn't have good plates at this gym, though; different gym than I usually go to) and a simple dead hang.

Share this post


Link to post
Share on other sites

Some use of Fat Gripz today during my workout, dumbbell rows: 40 kg / 88 lbs x 3 sets of 8 reps, and then 30 kg / 66 lbs x 1 set of 15 reps.

Share this post


Link to post
Share on other sites

After the gym today I did this at home:

CoC 1.5 x 5 TNS reps.

GHP 5 x 5 reps with 20mm block.

GHP 5 x 5 reps with 20mm block right hand, 3 reps left hand.

Silvis Monster Hunter 3 x 20 MMS reps right hand, 15 left hand.

GHP 6 x 1 MMS rep right hand, failed left hand.

CPW Spectrum RGC 120 x 1 MMS rep.

CoC Sport x 50 TNS reps.

Share this post


Link to post
Share on other sites

Posted (edited)

Random video today of CoC 2 MMS 28 reps (or 29 if you count the last one that didn't really touch). For some reason the video seems a bit faster than the set was in reality, not by much though:

 

Edited by Anemptybox

Share this post


Link to post
Share on other sites

Posted (edited)

CoC 2 x 5 MMS reps.

RB 260 (more difficult than my Monster Hunter 4*) x 1 Braced rep and hold for a few sec.

RB 260 x 1 Braced rep and hold.

RB 260 x 1 Braced rep and hold.

GHP 6 x 3 Deep set reps.

CoC 2 x 2 CCS reps.

CoC 2 x 5 MMS reps, slow and controlled.

Some dumbbell rows with Fat Gripz today as well, up to 44 kg / 97 lbs.

Edited by Anemptybox

Share this post


Link to post
Share on other sites

Did some gripper and Fat Gripz work today but I was a bit distracted since I was working out with a friend I usually don't train with. I did a few sets with GHP 5 and 6 and CoC 2 mostly.

Share this post


Link to post
Share on other sites

Posted (edited)

At the gym:

CoC 1.5 x 5 MMS.

GHP 7 - Braced hold attempt.

GHP 7 - Braced hold attempt.

CoC 2.5 x 1 deep set and hold.

CoC 2.5 x 1 deep set hand hold.

CoC 1.5 x 10 CCS.

CoC 1.5 x 10 MMS over crush reps.

Edited by Anemptybox

Share this post


Link to post
Share on other sites

Posted (edited)

At the gym, all MMS:

GHP 5 x 10.

GHP 5 x 6.

GHP 5 x 3 x 4 (?).

GHP 5 hold x 2 sets.

Edited by Anemptybox

Share this post


Link to post
Share on other sites

Posted (edited)

GHP 6 x 7 MMS reps (new record). Did a couple of sets doing as many reps as I could, down to 2-3 reps.

Did some Fat Gripz dumbbell rows as well + some wrist curls.

Edited by Anemptybox

Share this post


Link to post
Share on other sites

Came back from a trip to Iceland yesterday. I've not done any type of exercise except walking for about a week. My right wrist kinda hurts for some reason but it's getting a bit better. Did this just now, no chalk and pretty tired:

CoC 1 x 10 MMS.

Monster Hunter 3 x 5 CCS.

MH 3 x 5 with 30mm block.

MH 3 x 5 with 20mm block.

MH 4 x very short hold.

CoC 1.5 x 5 CCS.

CoC 1.5 x 20 mms.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now