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Elbow Pain - Finding Root Cause | How to Transform Your Physique #270


Bill Piche

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Guy has awful scapular retraction and mediocre tuck as well. I really like Jedd's YouTube videos on the topic. They are a good base, and you can play around with his basic ideas from there.

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On 9/19/2016 at 9:36 PM, avasatu said:

Guy has awful scapular retraction and mediocre tuck as well. I really like Jedd's YouTube videos on the topic. They are a good base, and you can play around with his basic ideas from there.

Thanks for the mention.  Wannagrip makes some great points about finding the root cause.

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I'm not sure if it is the endorphin rush, or the oxygen rich blood flow cleaning out workout- produced by-product, including lactic acid, from the region, or both, but going for a run seems to help me with elbow pain. I love running so much even my sentences do it lol

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  • 2 weeks later...

Good vid...those lockouts are a killer on the elbows!

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