Gabriel O'Keeffe Posted January 25, 2017 Author Share Posted January 25, 2017 1/24/17 Inch trainer: 5x76, 3x106, 10x1x117 Grippers: 10x1xRGC 100 coc2 Quote Link to comment Share on other sites More sharing options...
Gabriel O'Keeffe Posted January 27, 2017 Author Share Posted January 27, 2017 1/26/17 Lipoma excision on my neck yesterday, so no pulling from the floor for a while. Grippers: 5x2x RGC 90, 12x1x RGC 110 Blob drags: 5x 10' on carpet x 47.6lbs Quote Link to comment Share on other sites More sharing options...
Gabriel O'Keeffe Posted January 28, 2017 Author Share Posted January 28, 2017 1/27/17 towel hammer curls: 35x3x8, 25x2x12 Sledge face lever: 8lbs 3x2 Sledge pronation/supination: 8lbs 2x10 Quote Link to comment Share on other sites More sharing options...
Gabriel O'Keeffe Posted January 29, 2017 Author Share Posted January 29, 2017 1/28/17 Grippers: 1x1x RGC 139 COC 3 [no warm up, haha], 15x1x RGC 118 Quote Link to comment Share on other sites More sharing options...
Gabriel O'Keeffe Posted January 31, 2017 Author Share Posted January 31, 2017 1/30/17 Grippers: 8x1x RGC 77, 3x1x RGC 90, 1x1x RGC 118, fail x RGC 139, 12x1x RGC 118 Darn it. Quote Link to comment Share on other sites More sharing options...
Gabriel O'Keeffe Posted February 11, 2017 Author Share Posted February 11, 2017 (edited) Edited February 11, 2017 by Gabriel O'Keeffe Biffed the video 1 Quote Link to comment Share on other sites More sharing options...
Gabriel O'Keeffe Posted March 9, 2017 Author Share Posted March 9, 2017 Mostly log on paper these days but stopping in to mention I finally got my first 45lb plate hub lift today. Will be submitting to feat judging in a moment 2 Quote Link to comment Share on other sites More sharing options...
Chez Posted March 9, 2017 Share Posted March 9, 2017 57 minutes ago, Gabriel O'Keeffe said: Mostly log on paper these days but stopping in to mention I finally got my first 45lb plate hub lift today. Will be submitting to feat judging in a moment Congrats dude! 1 Quote Link to comment Share on other sites More sharing options...
Gabriel O'Keeffe Posted March 9, 2017 Author Share Posted March 9, 2017 1 minute ago, Chez said: Congrats dude! Thank you sir Just need one more nationals qualifier after this! Quote Link to comment Share on other sites More sharing options...
Chez Posted March 9, 2017 Share Posted March 9, 2017 1 minute ago, Gabriel O'Keeffe said: Thank you sir Just need one more nationals qualifier after this! Awesome. Im sitting out this year. I need another year of training to get back to full strength but I plan on returning. 1 Quote Link to comment Share on other sites More sharing options...
Gabriel O'Keeffe Posted March 18, 2017 Author Share Posted March 18, 2017 small dinnie ring PR, 340lbs, and a yummy Guinness. Happy St Patrick's day! 1 Quote Link to comment Share on other sites More sharing options...
Gabriel O'Keeffe Posted May 1, 2017 Author Share Posted May 1, 2017 4/29/17 Lifting at the world renowned Mammoth Grip Tool HQ with @Jared Goguen and a crew of others 1hp tips tester up to 150lbs 2hp Flask up to 184lbs crushed a Sapporo can to a reasonable degree picked up a rock nobody else could 1h held a 100lb scale weight in each middle finger for like 42 seconds various other misc gripping 2 Quote Link to comment Share on other sites More sharing options...
Jared Goguen Posted May 2, 2017 Share Posted May 2, 2017 49 minutes ago, Gabriel O'Keeffe said: 4/29/17 Lifting at the world renowned Mammoth Grip Tool HQ with @Jared Goguen and a crew of others 1hp tips tester up to 150lbs 2hp Flask up to 184lbs crushed a Sapporo can to a reasonable degree picked up a rock nobody else could 1h held a 100lb scale weight in each middle finger for like 42 seconds various other misc gripping I would like to add that there is video of almost all of this which will be coming soon. 1 Quote Link to comment Share on other sites More sharing options...
Gabriel O'Keeffe Posted May 3, 2017 Author Share Posted May 3, 2017 On 5/1/2017 at 5:41 PM, Jared Goguen said: I would like to add that there is video of almost all of this which will be coming soon. I can't wait to see the agonizing face I made holding those scale weights.... Quote Link to comment Share on other sites More sharing options...
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