Roger Roberson Posted December 14, 2020 Author Share Posted December 14, 2020 12-14-20 leg press bench press hammer curls grip machine negative grippers https://www.instagram.com/p/CIy9B7NjtTC/?igshid=1tfrdo926tod6 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 15, 2020 Author Share Posted December 15, 2020 12-15-20 Leg press bench press hammer curls grip Machine negative grippers https://www.instagram.com/p/CI1gluvDT10/?igshid=1usw4gpupunhc Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 16, 2020 Author Share Posted December 16, 2020 12-16-20 leg press bench press hammer curls grip Machine negative grippers https://www.instagram.com/p/CI4GW66jg37/?igshid=e4m6wd9ninoa Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 17, 2020 Author Share Posted December 17, 2020 12-17-20 leg press bench press hammer curls grip Machine negative grippers https://www.instagram.com/p/CI6qty2jCnV/?igshid=silpbze8tfvf Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 18, 2020 Author Share Posted December 18, 2020 12-18-20 Leg press bench press hammer curls grip machine grippers https://www.instagram.com/p/CI9Ri4CjLm2/?igshid=1dw2ajizhcrnd Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 21, 2020 Author Share Posted December 21, 2020 12-21-20 rough weekend didn’t feel like working out Saturday and Sunday Leg press bench press hammer curls grip machine grippers https://www.instagram.com/p/CJFDONmjaro/?igshid=1vmq0i21qmfxk Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 22, 2020 Author Share Posted December 22, 2020 12-22-20 leg press Bench press hammer curls grip Machine negative grippers https://www.instagram.com/p/CJHkyCsDXdt/?igshid=1bhelu9anxrwd Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 23, 2020 Author Share Posted December 23, 2020 12-23-20 Leg press bench press Hammer curls grip Machine negative grippers https://www.instagram.com/p/CJKFk8JjX60/?igshid=e24q4aftmlnd Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 27, 2020 Author Share Posted December 27, 2020 12-27-20 Been busy with holidays . leg press bench press hammer curls grip Machine negative grippers https://www.instagram.com/p/CJUfN7cjCdn/?igshid=v6dhgekv5jov Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 28, 2020 Author Share Posted December 28, 2020 12-28-20 Leg press bench press hammer curls grip Machine negative grippers https://www.instagram.com/p/CJXDEpHDAFt/?igshid=6z8w8e2ebaex Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 29, 2020 Author Share Posted December 29, 2020 12-29-20 Leg press bench press hammer curls grip machine grippers https://www.instagram.com/p/CJZmveSjXP8/?igshid=2one2m26ci56 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 30, 2020 Author Share Posted December 30, 2020 12-30-20 Leg press bench press hammer curls grip machine grippers https://instagram.com/p/CJcKC9RjokQ/ Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 31, 2020 Author Share Posted December 31, 2020 12-31-20 leg press bench press hammer curls grip machine secret weapon grippers https://www.instagram.com/p/CJeyinuDrjI/?igshid=ktehdnuxl354 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted January 3, 2021 Author Share Posted January 3, 2021 1-3-21 leg press bench press hammer curls grip machine TTK grippers https://www.instagram.com/p/CJmgZ1xDPFU/?igshid=1gy71pl007na4 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted January 4, 2021 Share Posted January 4, 2021 @rogerdwarf - You sure don't look like a dwarf to me... would you mind having someone stand beside you in one of your IG videos for proof of that? LOL! How are you progressing on the "Secret Weapon"? How many lbs do you generally train with? Number of sets and reps (timed negatives)? Good stuff! Happy New Year! Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted January 4, 2021 Author Share Posted January 4, 2021 6 hours ago, Ricochet said: @rogerdwarf - You sure don't look like a dwarf to me... would you mind having someone stand beside you in one of your IG videos for proof of that? LOL! How are you progressing on the "Secret Weapon"? How many lbs do you generally train with? Number of sets and reps (timed negatives)? Good stuff! Happy New Year! It was just a name suggestion that popped up when making the account lol , didn’t think nothing of it at the time. on the secret weapon around 150lbs , not pursuing it to much just trying to get plenty of blood in my arm before Thor gripper negative. 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted January 4, 2021 Author Share Posted January 4, 2021 1-4-21 Leg press bench press hammer curls grip machine ttk grippers https://www.instagram.com/p/CJpE8wRjW8O/?igshid=nn24g66az3jo Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted January 6, 2021 Author Share Posted January 6, 2021 1-5-21 Leg press bench press hammer curls grip machine grippers https://www.instagram.com/p/CJr0ZZLjfFO/?igshid=1wswdchi005gf Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted January 7, 2021 Author Share Posted January 7, 2021 1-6-21 leg press bench press hammer curls grip Machine grippers https://www.instagram.com/p/CJuna63jIeM/?igshid=157zd1m6gan75 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted January 8, 2021 Author Share Posted January 8, 2021 1-7-21 Leg press bench press hammer curls grip machine grippers https://www.instagram.com/p/CJw3-31jJSI/?igshid=83mhb9ze911s Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted January 10, 2021 Author Share Posted January 10, 2021 1-10-21 leg press bench press Hammer curls grip machine grippers https://www.instagram.com/p/CJ4aOIjj0ed/?igshid=1bpo0wuhzbgfo Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted January 12, 2021 Author Share Posted January 12, 2021 Will resume post workouts after Hunting season is over. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted February 27, 2021 Author Share Posted February 27, 2021 Some gripper work 2-27-21 https://www.instagram.com/p/CL0CBi4je8N/?igshid=1onipa8ujgrvz Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted March 18, 2021 Author Share Posted March 18, 2021 3-18-21 some gripper fun after negative https://www.instagram.com/p/CMk5w5QjrxM/?igshid=12r592rg3bjwk Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted March 20, 2021 Author Share Posted March 20, 2021 3-20-21 gripper fun after negative https://www.instagram.com/p/CMp_0zVDgWa/?igshid=wi0uht377hpg Quote Link to comment Share on other sites More sharing options...
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