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Every Day Madness

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Felt pretty good 125lb on homemade TTK right thumb hold 3-4sec

11-19-18 leg press 830x100 grip machine 230x10 ttk grip machine 140x10 gripper Negatives held for 2-3sec Coc4. 219x10 Thor x2 11-20-18 leg press 830x100 gr

Here's how i do the bench static bounce reps its really how far i can go down without severe pain on the pec. Managed only 5 Reps also  should have waited but owell  

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Roger Roberson

Took yesterday off for early hunting trip, didn’t do any good though so..


leg press

bench press

hammer curls

grip Machine negative 

gripper negative 


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