Roger Roberson Posted June 17, 2017 Author Share Posted June 17, 2017 Here's a video of part of todays work out really happy with these lifts that can squeeze the weight up without chains helping pick it up. will post this weeks weekly log Saturday. 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted June 17, 2017 Author Share Posted June 17, 2017 This Weeks Work outs. Monday: VLP 1200x100 Bench Static: 115x50 205x50 295x50 395x20 495x8 TTK 1-1 Thumbs 10x10 Sec hold 20x10 sec hold 30x10 sec hold 40x10 sec hold 50x10 sec hold 60x10 sec hold 70x10 sec hold 80x10 sec hold 90x8 sec hold Tuesday: VLP : 1200x100 Gripper Negatives 230x10 sec hold 250x10 sec hold 265x8 sec hold 275x5 sec hold 260x24 8 sec hold Wednesday: VLP: 1200x100 TTK Grip top Holds 10x10 sec hold 20x10sec hold 30x10 sec hold 40x10 sec hold 50x10 sec hold 55x10 sec hold 65x10 sec hold 75x10 sec hold 85x10 sec hold 95x10 sec hold 105x5 sec hold 115x4 sec hold 125x4 sec hold 135x1 sec hold 145x1 sec hold 160x1 sec hold Thursday: VLP: 1200x100 Gripper Negatives: 190x10 sec Hold 215x10 sec Hold 235x10 sec Hold 260x8 5 sec Hold Friday: VLP: 1200x100 Gorilla Grip Machine + 2x 100lb Sorinex Bands. holds each hand. 55x1 Negative 100x1 Negative 145x1 Negative 190x1 Negative 240x1 Negative 290x1 Negative 310x1 Negative 330x1 Attempt Saturday: VLP: 1200x100 Gripper Negatives: 190x10 Sec Hold 215x10 Sec Hold 235x10 Sec Hold 260x10 8 Sec Holds Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted June 23, 2017 Author Share Posted June 23, 2017 Negative With WC 283 Felt Pretty Good 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted June 24, 2017 Author Share Posted June 24, 2017 This Weeks Workouts Monday: didn't workout today had a bad day at work a lot of manual work and humidity was really bad almost over heated muscles was twitching bad didn't want to risk injury took Monday off. Tuesday: VLP: 1200x100 Gripper Negatives, SE205x 4 GE213x2 Pro256x2 WC283x2 WC294xAttmp Pro256x5 Wednesday: VLP: 1200x100 TTK Grip Top Holds: 10x10sec 20x10sec 30x10sec 40x10sec 50x10sec 60x10sec 70x10sec 80x10sec 90x10sec 100x5sec 110x10sec 120x1sec Thursday: VLP: 1200x100 Gripper Negatives. SE205x2 GE213x2 Pro256x2 WC283x2 WC294x1 Pro256x5 Friday: VLP: 1200x100 Wrist Roller Holds. 50x10sec 100x10sec 145x10sec 190x10sec 235x10sec 280x10sec 330x10sec 380x10sec 430x8sec 480xattmp Saturday: VLP: 1200x100 SE205x2 GE213x2 Pro256x2 WC283x2 WC294x10 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted June 27, 2017 Author Share Posted June 27, 2017 Here's one of the WC294 negatives fingers felt like jelly after these. Also bench work today last set. 2 Quote Link to comment Share on other sites More sharing options...
Paul Markowski Posted June 27, 2017 Share Posted June 27, 2017 Nice stuff!! What do you do when it rains? Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted June 27, 2017 Author Share Posted June 27, 2017 33 minutes ago, Paul Markowski said: Nice stuff!! What do you do when it rains? If it's lighting I don't workout . If just rain I try and hurry it up it's agrovatibg not having a shed ATM hope to get one in future 1 Quote Link to comment Share on other sites More sharing options...
Paul Markowski Posted June 27, 2017 Share Posted June 27, 2017 11 hours ago, Roger Roberson said: If it's lighting I don't workout . If just rain I try and hurry it up it's agrovatibg not having a shed ATM hope to get one in future Love the dedication bro! 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted July 2, 2017 Author Share Posted July 2, 2017 This Weeks Workouts Monday: VLP: 1200x100 Bench static: 115x50 215x50 315x60 TTK 1-1 10x10sec 20x10sec 30x10sec 40x10sec 50x10sec 60x10sec 70x10sec 80x10sec 90x10sec Tuesday: VLP: 1200x100 Gripper Negatives. SE205x2 GE213x2 pro256x2 wc283x2 wc294x2 wc300x1 K2350 315x1 WC328x1 K2400 405xAttmp Wednesday: VLP: 1200x100 TTK Grip 1-3 50x1 6sec 100x1 6sec 110x1 6sec 120x5 8sec Thursday: VLP: 1200x100 Gripper Negatives: SE205x2 GE213x1 Coc4 219x1 Ghp 9 227x 1 Coc4 240x 1 Pro256x 1 Ghp10 272 x1 Wc283 x 1 Wc294 x 1 Wc300x 1 K2350 315x1 Wc328x1 K2400 405xAttmp Friday : VLP : 1200x100 Gorilla Grip Machine + 2x 100lb Res Bands Negatives: 55x1 100x1 145x1 190x1 240x1 290x1 310x1 Saturday: VLP: Didn't Do VLP today Legs were aching bad this morning so took off on these. Gripper Negatives: SE205x2 GE213x2 Coc4 219x2 GHP9 227x 2 Coc4 240x1 Pro256x 2 WC283x 2 WC294x2 WC300x2 K2350 315x3 WC328x 2 Here s Video of one of theWC328 Negatives felt Decent . Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted July 9, 2017 Author Share Posted July 9, 2017 Today's workout . Didn't cover the whole week with the holiday kinda messed up the schedule VLP 1200x100 gripper negatives se205x1 ge213x1 pro256x1 wc294x1 wc300x1 k2350 315x1 wc327x17 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted July 9, 2017 Share Posted July 9, 2017 (edited) Really strong pressing man I'm interested in which gripper machine your using? I've been meaning to get one for some time and you use them a lot in your training. Do you notice a certain number on the gripper machines correlates with a particular close? Edited July 9, 2017 by Stephen Ruby Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted July 9, 2017 Author Share Posted July 9, 2017 10 hours ago, Stephen Ruby said: Really strong pressing man I'm interested in which gripper machine your using? I've been meaning to get one for some time and you use them a lot in your training. Do you notice a certain number on the gripper machines correlates with a particular close? Here is the grip machines I use the first one is a modified TTK just drilled some handles on the end . I cheat the weight down with wrist pressure then lift the end of TTK with handles off table just a few inches then all the weight and pressure goes into just your hand holding it shut . the other machine is a gorilla grip machine just bought off of eBay and done some modifications . Drilled some handles and some pins so could put resistance bands on it. on the gorilla grip machine and a particular close it's very difficult to try to match a lift with a certain gripper because with the grip machines when the weight is lifted I noticed the pressure it took to lift the weight up is not there. Like with a gripper being closed to fully closed the pressure is even harder at max close.With the TTK grip machine it's a more similar feel with a gripper but not a 100% though . The most reason I'm using them is it boost your wrist strength tremendously.the wrist roller machine I use helps to but I think the grip machines are better just by the feel they give during workouts . 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted July 16, 2017 Author Share Posted July 16, 2017 This Weeks Log. Monday: VLP: 1200x100 Bench Press: Finally can do full reps again without Pain so thankful and Glad! Gonna Ease back into it don't want another injury like that. 115x10 215x10 315x10 TTK 1-1: 40x10sec 50x10sec 60x10sec 70x10sec 80x10sec 90x10sec Tuesday: VLP: 1200x100 Gripper Negatives: Se205x1 Ge213x1 Wc300x1 Wc327x10 Wednesday : VLP: 1200x100 TTK Grip Machine: 50x15sec 100x10sec 150x5sec 170x5sec Thursday: VLP: 1200x100 Gripper Negatives: Se205x2 Ge213x2 Ghp9 Filed 227x2 Coc4 Filed 240x2 Pro256x2 Ghp10 272 x2 Wc283x2 Wc294x2 Wc300x2 K2350 315x2 Wc327x10 Friday: VLP: 1200x100 Wrist Roller Negatives: 50x20sec 100x20sec 150x20sec 200x20sec 250x20sec 300x20sec 345x20sec 390x12sec Saturday: VLP: 1100x70 Gripper Negatives: Se205x1 Ge213x1 RB400 224x1 Coc4 filed 240x1 pro256x1 Ghp10 272x1 Wc283x1 Wc294x1 wc300x1 K2350 315x1 Wc327x22 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted July 29, 2017 Author Share Posted July 29, 2017 Took Most of Week Off Left Arm was Aching Severely bad. Just started back Today VLP: 1200x100 Gripper Negatives: 193x1 194x1 205x1 213x1 219x1 224x1 227x1 240x1 256x1 272x1 283x1 294x1 300x1 315x1 327x1 334x1 327x9 Here is A Picture of Grippers I use to get warmed up to the bigger grippers. Also the K2300 rated 334 feels way bigger then that I may rerate it or send it to cannon. also here's video of the gripper session today its pretty long because of the breaks between getting ready for next gripper up. https://www.youtube.com/watch?v=9MKt8c0Yy1w Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted August 6, 2017 Author Share Posted August 6, 2017 Monday VLP 1200x100 Bench press: 115x10 215x10 315x5 365x1 415x1 felt easy ttk 1-1 50x10sec 60x10sec 70x10sec 80x10sec 90x5sec 100x3sec 110xattmp 100x3sec 90x4sec 80x8sec 70x10sec 60x10sec 50x10sec Tuesday: VLP 1200x100 gorrila grip machine negatives finger tip squeezes: 55x1 90x1 135x1 180x1 200x1 220x1 240x1 260x1 280x1 300x1 320x1 TTK Grip machine negatives: 55x1 100x1 145x1 SW 1-3: 20x1 30x1 40x1 50x1 60x1 70xattmp wednesday: VLP 1200x100 Thurseday: Off Friday: VLP 1200x100 Saturday: VLP 1200x100 Gripper Negatives: SE205x2 WC327x22 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted August 13, 2017 Author Share Posted August 13, 2017 Monday: vlp 1200x100 bench press 115x10 215x5 315x1 365x1 415x1 wasn't feeling these at all ttk 1-1 thumbs negatives 50x10sec 60x10sec 70x10sec 80x10sec 90x5sec 100x5sec 110x5sec 120x1sec 130xattmp 100x3x3x2x1x1x1x1x1x3 sec Tuesday: Vlp 1000x100 TTK 1-3 grip negatives 50x1 70x1 90x1 110x1x5x5 grip machine negatives 50x1 100x1 150x1 200x1 250x1 270x1 290xattmp 200x20 machine is brutal on the hands with the small handles . SW 1-3 20x1 40x1 60x5 Wednesday: vlp 1000x100 Thursday: vlp 1000x100 Friday: vlp 1000x100 Saturday: squats: 115x10 215x10 245x3 still need to get lower back used to these haven't did squats since high school foot ball. Plus I have always struggled with good form on squats hope to incorporate these into training. legs feel super strong though going forward with just squats instead of vlp to see if get better results in training . gripper negatives: Coc4 219x5 Wc327x4 Wc300x5 LH Was done after these bad nerve pain. Wc300x30 RH had to switch from the 327 thing is just awkward to hold cheated shut will switch back when feel stronger. Coc4 219x20 RH Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted August 21, 2017 Author Share Posted August 21, 2017 This weeks workouts monday: Squats 215x40 bench press 165x10 265x6 315x6 365x6 415x2 TTK 1-1 50x10sec 100x30 negatives Tuesday: Squats 245x40 ttk grip 50x1 110x6sec grip machine 100x1 200x1 250x1 290x1x1 270x1 250x6 wednesday: Squats: 250x40 gripper negatives SE205x6x5x6 Thursday: Squats 255x40 Friday: Squats 260x40 gripper negatives HG 350 194x100 Saturday: Squats 265x40 grip Machine negatives 50x1 100x1 110x1 120x1 130x1 140x1 150x1 160x1 170x1 220x1 270x1 320x1 370x1 Sunday: Squats 270x25x15 Gripper Negatives hg350 194x1 coc4 219x1 wc300x10 coc4 219x20 coc4 213x10 HG350 194 x20 E171x10 GM151x10 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 21, 2017 Share Posted August 21, 2017 I trust that machine is taking the beating you are giving to it? Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted August 21, 2017 Author Share Posted August 21, 2017 5 hours ago, Adam Juncker said: I trust that machine is taking the beating you are giving to it? O yeah shes a tank love it man thanks 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted August 28, 2017 Author Share Posted August 28, 2017 (edited) 8/21/2017 squats 275x30x10 Bench Press 115x5 165x5 215x5 265x5 315x5 365x1 415x1 ttk 1-1 60x30 8/22/2017 squats 280x25x15 grip machine negatives 50x1 100x1 110x1 120x1 130x1 140x1 150x1 160x1 170x1 180x1 230x1 280x1 330x1x1x1x1 RH only 8/23/2017 squats 285x25x15 gripper negatives wC300x10 coc4 219x18 8/24/2017 Squats 290x25x15 grip machine negatives 50x1 100x1 110x1 120x1 130x1 140x1 150x1 160x1 170x1 180x1 230x1 280x1 330x1 RH 380x1x1x1x1x1 RH 8/25/2017 squats 295x30x10 gripper negatives wc300x14 coc4 219x5 8/26/2017 Squats 300x25x15 grip machine negatives 50x1 100x1 150x1 200x1 210x1 220x1 230x1 240x1 250x1 260x1 270x1 280x1 290x1 RH only downward 300x1 310x1 320x1 330x1 340x1 350x1 360x1 370x1 380x1 8/27/2017 squats 305x20x20 gripper Negatives wC300x10 Edited August 28, 2017 by Roger Roberson Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 3, 2017 Author Share Posted September 3, 2017 8/28/2017 squats 310x25x15 ttk 1-1 65x35 8/29/2017 squats 315x25x15 grip machine negatives 50x1 100x1 150x1 200x1 250x1 300x1 310x1 320x1 330x1 340x1 350x1 360x1 370x1 380x1 385x1 8/30/2017 squats 320x25x15 gripper negatives coc3.5 193 x70 8/31/2017 Squats 325x20x20 grip machine negatives 200x1 250x1 300x1 310x1 320x1 330x1 340x1 350x1 360x1 370x1 380x1 385x1 9/1/2017 330x25x15 gripper negatives coc4 219x10 9/2/2017 Squats 335x20x20 grip machine Negatives 200x1 250x1 300x1 310x1 320x1 330x1 340x1 350x1 360x1 370x1 380x1 385x1 9/3/2017 squats 340x25x15 gripper negatives se205x1 ge213x1 pro256x1 wc294x1 pro256x5 ge213x5 pro256x2 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 8, 2017 Author Share Posted September 8, 2017 Picture of homemade squat setup chains are for to allow my form to be a bit better since when I squat my back wants to lean forward . Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 10, 2017 Author Share Posted September 10, 2017 This weeks workouts 9/4/17 squats 345x25x15 9/5/17 squats 350x25x15 grip machine negatives 200x1 250x1 300x1 310x1 320x1 330x1 340x1 350x1 360x1 370x1 380x1 390x1 9/6/17 Squats 355x15x25 gripper negatives 205x1 213x1 219x1 256x1 294x1 300x9 9/7/17 squats 360x25x15 grip machine negatives 200x1 250x1 300x1 320x1 340x1 360x1 380x1 390x1 9/8/17 Squats 365x25x15 gripper negatives 205x1 213x1 219x1 256x1 294x1 300x12 205x5 213x1 9/9/17 squats 370x25x15 grip machine negatives 200x1 250x1 300x1 320x1 340x1 360x1 380x1 390x1 9/10/17 squats 375x25x15 grippet negatives 205x1 213x1 219x2 256x1 294x1 300x1 327x30 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 17, 2017 Author Share Posted September 17, 2017 This weeks workout s 9/11/2017 squats 380x25x15 Bench press 245x10 295x10 345x10 ttk 1-1 thumbs 60x30 9/12/17 squats 385x25x15 grip machine negatives 200x1 250x1 300x1 325x1 345x1 365x1 385x1 395x1 TTK grip machine 1-3 75x1 100x1 120x1 140x1 160x1 180x1 9/13/17 Squats 390x25x15 gripper negatives vulcan + CROM 8-8x1 9-9x1 10-10x1 11-11x1 wc327x15 9/14/17 squats 395x25x15 grip machine negatives 200x1 250x1 300x1 325x1 345x1 365x1 385x1 395x1 ttk 1-3 grip machine 100x1 125x1 150x1 170x1 180x1 9/15/17 squats 400x25x15 Gripper negatives vulcan + CROM 8-8x1 9-9x1 10-10x1 11-11xattmp wc327x10 9/16/17 squats 405x25x15 grip machine negatives 200x1 250x1 300x1 325x1 345x1 365x1 385x1 395x1 ttk 1-3 grip machine 100x1 125x1 150x1 170x1 180x1 9/17/17 squats 410x25x15 Gripper negatives vulcan + CROM 8-8x1 9-9x1 10-10x1 11-11x1 wc327x32 finnaly my palm has developed a Callus so no more bruising for now on the heavy gripper negatives. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 20, 2017 Author Share Posted September 20, 2017 Broke a wrench cheating the WC gripper shut took a good chunk from hand. Quote Link to comment Share on other sites More sharing options...
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