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Hockey Stick

My plan for closing #3 any day of the week

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Hockey Stick

18w24-1:

Trilobite, holds for time

2” on 61 kg

2,5 ” 46 kg

3” 36 kg 

BR/Göran

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Hockey Stick

18w24-4:

Bench and pullups.

Trilobiter, holds for time

2” on 61 kg

2,5 ” 47,25 kg

3” 37,25 kg

BR/Göran


 

 

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Hockey Stick

18w25-1:

Squat 82,5 kg

Trilobite 2,5” 56 kg 4x1, 53,5 kg 3x2, 51 kg 2x3

Wrist curls, finger curls and holds

BR/Göran

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Hockey Stick

18w25-4:

Bench on 82,5 kg

Trilobite 2,5” on 51 kg, 2” on 56 kg.

Pull-ups

BR/Göran

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Hockey Stick

18w26-1:

Deadlift extreme fatgripz on 80 kg

Core 

BR/Göran

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18W26-2:

Power clean and Push Press on 50 kg using fatgripz

1HP flask doing holds on 29kg

BR/Göran

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18W26-4:

Very light deadlift and high bar squat with pause at the bottom.

+Calves 2 different excercises.


BR/Göran

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18w27-1:

Power clean and Push Press on 50 kg using fatgripz      (10x3)

Trilobite 2" on 66 kg

 

BR/Göran

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18W27-5:

Light deadlift 3x10

Trilobite  2,5"

Vulcan level 6, (6 x max)

18W27-7:

Light high bar squat with pause 3x10

Calves and Core

BR/Göran

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Hockey Stick

18w28-1:

Vulcan gripper level 7 with chrome spring

-->6 x max and some inverted

BR/Göran

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18w28-2:

Cardio 75 min

Vulcan warming + negatives x3

BR/Göran

 

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18w28-3:

Vulcan warming + holds x5

BR/Göran

 

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