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Tom Scibelli

Marco Buhl Certifies On Coc#3

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greppstark

Awesome information and a big congrats!!!

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Wannagrip

Congrats!

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kodyburns

Awesome job Marco !! Congratulations !!

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MarcoBuhl

Nuff said already. Hope to be there someday. Congrats man.

You wrote you exclusively trained grippers, is that only regarding grip or did you skip all over body training as well? You were strong prior cert. Sheesh.

I trained exclusively gripper for 3 months. 1 week before the cert i trained nothing. No Grip and no body training.

@Evan: The Mash Monsters are not on my 2do list, yet. First i have to get stronger. My next gripper goal is to cert the GHP8.

And at all: Thank you guys. I appreciate it!

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deadlifterfromberlin

Gratulation!

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wobbler

Going to get your cert gripper rated? Was it close, or did you nail it?

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