EricMilfeld Posted January 16, 2020 Author Share Posted January 16, 2020 On 1/13/2020 at 11:26 AM, WestSlope said: In what part of Colorado are spending your vacation? On the Western Slope we are getting pounded by snow storms. All my hiking/dog walking has included post holing. My Mom usually rents a large house in Pagosa Springs every winter with all family members invited. This year we only had one day of light snow during the week. Snow is always a fun novelty for me! Great state ya got there, btw 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 16, 2020 Author Share Posted January 16, 2020 Bench 50x12 70x12 90x8 110x14... I’ll take it! Having recently lost ten pounds of body weight and still on the mend from a series of weird cold/flu bugs and all... Pauses 120x6 Chins bodyweight x3 x5 129.6x 7 PR! mini rest then bodyweight x3 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 17, 2020 Share Posted January 17, 2020 Nice PR’s duder! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 17, 2020 Author Share Posted January 17, 2020 44 minutes ago, Shoggoth said: Nice PR’s duder! Thank ya! Minor correction - one PR. I was just happy to bench anywhere sorta near a PR. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 17, 2020 Share Posted January 17, 2020 8 minutes ago, EricMilfeld said: Thank ya! Minor correction - one PR. I was just happy to bench anywhere sorta near a PR. I can’t stand doing that AMRAP stuff. Someday I’ll have to try and learn your lifting/breathing thing. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 17, 2020 Author Share Posted January 17, 2020 1 minute ago, Shoggoth said: I can’t stand doing that AMRAP stuff. Someday I’ll have to try and learn your lifting/breathing thing. I used to hate it, too. I sorta forced myself to like it. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 17, 2020 Author Share Posted January 17, 2020 10 hours ago, WestSlope said: It's been at least 20 years since the wife and I spent time vacationing in the Pagosa Springs area. I remember looking at building sites it seemed so idyllic. I love it. Plenty to do without too much of a touristy feel. Really good local playhouse there, too. We saw a production of Rodgers and Hammerstein’s songs from various Broadway plays. All the locals are friendly. And no AC required! Nice place. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 17, 2020 Author Share Posted January 17, 2020 Pause Squats (may stick with these until my knee area decides to play nice, but oddly enough squatting doesn’t hurt, but setting up under the squat bar might ) 75x5 105x5 125x3 145x10 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 21, 2020 Author Share Posted January 21, 2020 Deadlift 95x8 125x7 165x3 165x12 Goin easy on my knee and hamstring tendon. 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 23, 2020 Author Share Posted January 23, 2020 Bench 70x8 70x8 90x8 115x12 Pauses 120x6 Chins bodyweight x5 x5 136.8 x4 brief rest, then bodyweight x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 24, 2020 Author Share Posted January 24, 2020 (edited) Squat 75x5 Now pretty much the only time I notice my left shoulder pain is getting under the squat bar. Left knee still painful as I set-up with it tracking out over my toes. 75x8 105x5 145x3 165x9 Pauses 190x3 Body weight is back down to 235, which is right where I want it. Just need to displace a little fat with some some muscle. Edited January 24, 2020 by EricMilfeld 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 26, 2020 Author Share Posted January 26, 2020 Bench 50x10 70x10 90x8 105.5x16 Didn’t feel fully recovered from my last bench workout. 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 28, 2020 Author Share Posted January 28, 2020 Deadlift 95x8 125x5 155x5 180x12 Pauses 195x3 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 29, 2020 Share Posted January 29, 2020 12 reps on deadlift must be fun 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 30, 2020 Author Share Posted January 30, 2020 On 1/29/2020 at 7:45 AM, Lennix said: 12 reps on deadlift must be fun Relative to 20 reps, very much so! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 30, 2020 Author Share Posted January 30, 2020 Bench 70x5 70x10 70x7 90x3 100x5 116.5x11 Pauses 122.5x6 Chins body weight x3 x5 126.1x8 PR! -15 second rest, then 2 reps body weight 4 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 1, 2020 Author Share Posted February 1, 2020 (edited) Squat 75x5 75x9 105x5 105x5 145x5 175x9 Pauses 195x3 body weight: 233.5 Edited February 1, 2020 by EricMilfeld 4 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 4, 2020 Author Share Posted February 4, 2020 Deadlift 95x5 95x7 125x7 175x3 190x8 Snatch Grip 165x5 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 7, 2020 Author Share Posted February 7, 2020 Bench 70x8 70x8 90x8 110x3 125x7 Pauses 125x5 Chins body weight x3 x3 x3 133.3 x6 PR!!! - then 30 second rest and 5 reps 4 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted February 7, 2020 Share Posted February 7, 2020 10 hours ago, EricMilfeld said: Bench 70x8 70x8 90x8 110x3 125x7 Pauses 125x5 Chins body weight x3 x3 x3 133.3 x6 PR!!! - then 30 second rest and 5 reps Okay it’s on. We racin’ to 400 homie! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 7, 2020 Author Share Posted February 7, 2020 26 minutes ago, Tommy J. said: Okay it’s on. We racin’ to 400 homie! I’d be thrilled to push 95% of 400 touch n go. Gonna take putting on the weight I just lost, too. But I’m down for that. I’m so fickle. 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 7, 2020 Share Posted February 7, 2020 34 minutes ago, Tommy J. said: Okay it’s on. We racin’ to 400 homie! Where are your maxes at right now? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 7, 2020 Author Share Posted February 7, 2020 56 minutes ago, Mike Rinderle said: Where are your maxes at right now? Mine is off the mark at the moment. But late summer I did a 330x3. Right this second I could only single that. 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 7, 2020 Share Posted February 7, 2020 7 hours ago, EricMilfeld said: Mine is off the mark at the moment. But late summer I did a 330x3. Right this second I could only single that. Well 340 was my all time best touch n go, and I weighed 35 lbs more than I do now. You're in a different realm than me. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 7, 2020 Share Posted February 7, 2020 11 minutes ago, Mike Rinderle said: Well 340 was my all time best touch n go, and I weighed 35 lbs more than I do now. You're in a different realm than me. I'd like to try too but I'd just fail and get injured 1 1 Quote Link to comment Share on other sites More sharing options...
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