Geralt Posted January 13, 2015 Share Posted January 13, 2015 (edited) Very strong Vano! Wow. few questions: 1. How do you typically warm up for the last video? 2. Were the last two videos two seperate days? 3. How long do you need rest now after this for working to 90% again? Thnks! Edited January 13, 2015 by Geralt Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 13, 2015 Author Share Posted January 13, 2015 Very strong Vano! Wow. few questions: 1. How do you typically warm up for the last video? 2. Were the last two videos two seperate days? 3. How long do you need rest now after this for working to 90% again? Thnks! 1. 5 warm-up approaches. 20, 45, 55, 65, 70 kg RGC. 4-6 reps. are already working approaches. 2. The last two videos made in one day. That was yesterday. First I closed ghp 8 to 2 times, then 4 sets with coc 3 and 2 additional approaches were not found on the video. There closure with card retention. 3. I can not understand the question. Quote Link to comment Share on other sites More sharing options...
Geralt Posted January 13, 2015 Share Posted January 13, 2015 Very strong Vano! Wow. few questions: 1. How do you typically warm up for the last video? 2. Were the last two videos two seperate days? 3. How long do you need rest now after this for working to 90% again? Thnks! 1. 5 warm-up approaches. 20, 45, 55, 65, 70 kg RGC. 4-6 reps. are already working approaches. 2. The last two videos made in one day. That was yesterday. First I closed ghp 8 to 2 times, then 4 sets with coc 3 and 2 additional approaches were not found on the video. There closure with card retention. 3. I can not understand the question. Thanks for your answers. 3. How long do you rest after this session until you can do heavy gripperwork again? Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 13, 2015 Author Share Posted January 13, 2015 After a session? Very strong Vano! Wow. few questions: 1. How do you typically warm up for the last video? 2. Were the last two videos two seperate days? 3. How long do you need rest now after this for working to 90% again? Thnks! 1. 5 warm-up approaches. 20, 45, 55, 65, 70 kg RGC. 4-6 reps. are already working approaches. 2. The last two videos made in one day. That was yesterday. First I closed ghp 8 to 2 times, then 4 sets with coc 3 and 2 additional approaches were not found on the video. There closure with card retention. 3. I can not understand the question. Thanks for your answers. 3. How long do you rest after this session until you can do heavy gripperwork again? After a session? Quote Link to comment Share on other sites More sharing options...
Allen Heineck Posted January 13, 2015 Share Posted January 13, 2015 I think he's asking how much recovery time do you need between gripper workouts ? Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 13, 2015 Author Share Posted January 13, 2015 I think he's asking how much recovery time do you need between gripper workouts ? Rest depends on the load, if I'm working on maximum power, then after that there is a big vacation, 3-5 weeks. 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted January 13, 2015 Share Posted January 13, 2015 Thank you. Good thing about vacation now and than. Grippers are very demanding. Quote Link to comment Share on other sites More sharing options...
Daniel Böhme Posted January 13, 2015 Share Posted January 13, 2015 Are you always using blocks when training with grippers? Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted January 13, 2015 Share Posted January 13, 2015 (edited) Thank you for posting here, Vano. Your videos are very inspiring for me. Have you submitted your GHP 8 video to Wade Gillingham yet? Edited January 13, 2015 by Anthony C. Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 13, 2015 Author Share Posted January 13, 2015 Are you always using blocks when training with grippers? Recently, always use a block. Required. No contractions without block. Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 13, 2015 Author Share Posted January 13, 2015 Thank you for posting here, Vano. Your videos are very inspiring for me. Have you submitted your GHP 8 video to Wade Gillingham yet? Application for certification Wade, I did not send, as I have done against the rules. According to the rules necessary to remove the measurement from the spring. thank you! :^) Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 16, 2015 Author Share Posted January 16, 2015 (edited) This is my new record Edited January 16, 2015 by freeondie 3 Quote Link to comment Share on other sites More sharing options...
Daniel Böhme Posted January 16, 2015 Share Posted January 16, 2015 You should try to close an easy #4 with a 20 mm block soon! That close was just incredible! 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 17, 2015 Share Posted January 17, 2015 damn that's 190.. that's the hardest 3.5 i've ever heard of... anyone else hear of a higher one? i thought my 184 rated one was abnormally hard Quote Link to comment Share on other sites More sharing options...
slazbob Posted January 17, 2015 Share Posted January 17, 2015 damn that's 190.. that's the hardest 3.5 i've ever heard of... anyone else hear of a higher one? i thought my 184 rated one was abnormally hard I've seen two; I think Martin & John Got them. Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 17, 2015 Author Share Posted January 17, 2015 damn that's 190.. that's the hardest 3.5 i've ever heard of... anyone else hear of a higher one? i thought my 184 rated one was abnormally hard I do not believe until he saw. Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 24, 2015 Author Share Posted January 24, 2015 3 Quote Link to comment Share on other sites More sharing options...
freeondie Posted November 11, 2015 Author Share Posted November 11, 2015 3 Quote Link to comment Share on other sites More sharing options...
Cannon Posted November 11, 2015 Share Posted November 11, 2015 damn that's 190.. that's the hardest 3.5 i've ever heard of... anyone else hear of a higher one? i thought my 184 rated one was abnormally hard I've seen two; I think Martin & John Got them. Tommy Jennings got one too I think. We had one go 191 recently. Some of them are absolute monsters. Quote Link to comment Share on other sites More sharing options...
Cannon Posted November 11, 2015 Share Posted November 11, 2015 Dang VANO put some oil on that baby! 64 reps is insane, choker or not! 1 Quote Link to comment Share on other sites More sharing options...
freeondie Posted November 11, 2015 Author Share Posted November 11, 2015 Dang VANO put some oil on that baby! 64 reps is insane, choker or not! Only 35 reps Quote Link to comment Share on other sites More sharing options...
freeondie Posted November 15, 2015 Author Share Posted November 15, 2015 (edited) Now that's will be better: 50 reps 69.2 kg rgc (152.5lbs) Edited November 15, 2015 by freeondie Quote Link to comment Share on other sites More sharing options...
Cannon Posted November 15, 2015 Share Posted November 15, 2015 Dang VANO put some oil on that baby! 64 reps is insane, choker or not! Only 35 reps Oh yeah, 64kg Quote Link to comment Share on other sites More sharing options...
freeondie Posted November 16, 2015 Author Share Posted November 16, 2015 1 Quote Link to comment Share on other sites More sharing options...
freeondie Posted November 18, 2015 Author Share Posted November 18, 2015 (edited) Edited November 18, 2015 by freeondie Quote Link to comment Share on other sites More sharing options...
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