JHenze646 Posted April 13, 2018 Author Share Posted April 13, 2018 Thurs. i did squat supports up to 500 for 12 counts. filmed some grpr closes. bent 4 70D nails, starting to find my kink. 5 Quote Link to comment Share on other sites More sharing options...
anwnate Posted April 14, 2018 Share Posted April 14, 2018 1 hour ago, JHenze646 said: ...bent 4 70D nails, starting to find my kink. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 15, 2018 Author Share Posted April 15, 2018 *loud victorious yelling* (Hexabastard in BBW) 7 Quote Link to comment Share on other sites More sharing options...
jvance Posted April 15, 2018 Share Posted April 15, 2018 14 minutes ago, JHenze646 said: *loud victorious yelling* (Hexabastard in BBW) Niice.. I am illiterate when it comes to nails.. Harder than a Red? 1 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted April 16, 2018 Share Posted April 16, 2018 1 hour ago, JHenze646 said: *loud victorious yelling* (Hexabastard in BBW) Great job Josh, strong bend! 3 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 16, 2018 Author Share Posted April 16, 2018 2 hours ago, jvance said: Niice.. I am illiterate when it comes to nails.. Harder than a Red? I don’t know how to quantify it. I have bent a few reds but never moved these more than a degree or two in the years I have had them. Quote Link to comment Share on other sites More sharing options...
bencrush Posted April 16, 2018 Share Posted April 16, 2018 6 hours ago, JHenze646 said: I don’t know how to quantify it. I have bent a few reds but never moved these more than a degree or two in the years I have had them. Great bend, Josh!!! Even the "easiest" Hexabastards I ever bent were way beyond any Red. I found them very hard to kink too - and had an easier time with them at 6" and under to be honest. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 16, 2018 Author Share Posted April 16, 2018 I had every intention of having a good long session but the forecast said the rain was coming and I had projects to finish outside before the down pour started. I didn’t make it through the projects completely. I have three that require sanding and finishing. And I lined up three more projects while I was working!!! Get your Sunday started(5pm) i see patterns a lot of times in people’s training. I used to point things out to Brent when we would grip regularly. I noticed a few things in a few peoples training that I will be incorporating into my training. Thick bar work- KV Method (Kapusta-Vance) 4-1/4 handle to 75, thumbless to 90, pinned to 125 2.5 crusher to 125 2 incher to 165 2x70D, then Hexabastard in BBWs - the kink was hard but yielded easily the rest of the way. PR. 2 Quote Link to comment Share on other sites More sharing options...
climber511 Posted April 16, 2018 Share Posted April 16, 2018 On 11/20/2017 at 12:29 PM, JHenze646 said: A week later and I am still building back up from my work trip. I made it over to Brent's and he let me borrow his Euro to prepare our group for Gripmas. I forgot what a great piece of traing equipment it is. I need to get mine pulled together.(I need spacers) Tested 21hp - this is the first time I can remember pinching over my bodyweight! Shoes - polo0 & SCF LR1 I have gone full blown Gripmas elf and I will try to have a picture up later of some toys. A couple questions - 1 what's your bodyweight? 2. It's not all that impressive if you had to use 21 hands 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 16, 2018 Author Share Posted April 16, 2018 44 minutes ago, climber511 said: A couple questions - 1 what's your bodyweight? 2. It's not all that impressive if you had to use 21 hands At that time, I was 213. on a board about grip training with tons of weird words and acronyms, autocorrect still changes things to even weirder words.🤔 Quote Link to comment Share on other sites More sharing options...
jvance Posted April 16, 2018 Share Posted April 16, 2018 10 hours ago, JHenze646 said: I had every intention of having a good long session but the forecast said the rain was coming and I had projects to finish outside before the down pour started. I didn’t make it through the projects completely. I have three that require sanding and finishing. And I lined up three more projects while I was working!!! Get your Sunday started(5pm) i see patterns a lot of times in people’s training. I used to point things out to Brent when we would grip regularly. I noticed a few things in a few peoples training that I will be incorporating into my training. Thick bar work- KV Method (Kapusta-Vance) 4-1/4 handle to 75, thumbless to 90, pinned to 125 2.5 crusher to 125 2 incher to 165 2x70D, then Hexabastard in BBWs - the kink was hard but yielded easily the rest of the way. PR. I don't even know my method... enlighten me sir 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 16, 2018 Author Share Posted April 16, 2018 44 minutes ago, jvance said: I don't even know my method... enlighten me sir Oh, you know! 😉 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 23, 2018 Author Share Posted April 23, 2018 The week in review nothing remarkable occurred this week training wise. I made an unwise attempt at a shiny that went nowhere. I am listening to an audio book by Dan John which helped with some ideas and reinforcement of some things I forgot I knew. sunday i made a last ditch attempt at the April rolls wrist roller challenge but with the extra work shifts, I didn’t have the energy. I did a series of blob/blockweight loads to a platform and plate pinches. I did 3trips with 100 per hand on my farmers🤞And a tabata set of push presses/thrusters with the empty bar - interesting At my work now we are given gloves to protect our hands and told to mark them so they don’t get wasted. I draw on mine. Thanks for reading my log. 2 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 25, 2018 Author Share Posted April 25, 2018 Tuesday bench 185 5x5 still not adjusted to the changed sleep schedule. bend 70Dx3 I will soon run out of this stock and the nearest menards is a bit of a drive to get more. Thinking... tried to get a setup going for the April challenge on Reddit, dead hangs with weight. Sketchy. 1 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 26, 2018 Author Share Posted April 26, 2018 I am going to be sharing more loosely grip related material in my log, if everyone is ok with that. What say you? 4 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 26, 2018 Author Share Posted April 26, 2018 i am not sure if the weighted hangs are stretching me or my setup. When I started the weights were a few inches from the ground. Do I look taller now? 😂😂😂 1 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 30, 2018 Author Share Posted April 30, 2018 Sunday Rolling handles - doubles - 4-1/4 up to 50, thumbless to 80, pinned to 145 2.75 up to 105, crusher up to 125, 2incher up to 155 farmers 100 x 3 trips, thruster tabata with 65 lbs - miserable 1/2 rd x 18 eventually I will snap this bar - day 1 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 30, 2018 Share Posted April 30, 2018 2 things: A- The anaconda 4 is neat. Would you film some lifts on it? 2- did not know you were braced bending. Otherwise, everything else checks out. 1 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted April 30, 2018 Share Posted April 30, 2018 Did you try to snap it today Josh or just bend it? Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 30, 2018 Author Share Posted April 30, 2018 10 hours ago, Adam Juncker said: 2 things: A- The anaconda 4 is neat. Would you film some lifts on it? 2- did not know you were braced bending. Otherwise, everything else checks out. I brace bend from time to time. I like long bar, mid bar, and scrolling. Acquiring steel and cost are the biggest limiting factors. I wish I could do it much more. i will definitely get a bunch of lifts on the A4 replica. 9 hours ago, Donc101 said: Did you try to snap it today Josh or just bend it? I worked on it for 7 or 8 minutes or so. I worked it back and forth a few inches finding positions. It will be a great training tool for shoe kinks and crush positions. Eventually I will kill it. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted May 2, 2018 Author Share Posted May 2, 2018 Tuesday bench 190 3 x 8 no time for bending. 5 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted May 3, 2018 Share Posted May 3, 2018 This and the Wilmington Pinch give me some ideas.... 2 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted May 3, 2018 Author Share Posted May 3, 2018 This is a simple idea but i hope it can help someone. 5 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted May 6, 2018 Author Share Posted May 6, 2018 Thursday bw squats & lunges Reddit's May challenge - BW axle hold for time i made 3 attempts but my hands are still smoked from the KV thickbar method. I am really interested to see how this method works out. Sunday everything hurts today 2 x 35’s pinch 2x2 TT up to 205 2x2 A4 up to 40 L & 45R DT pinch 55 x singles 3 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted May 9, 2018 Author Share Posted May 9, 2018 Tuesday bench 215 3x5, 155 3x8 farmers 100 2 trips I did this today because I didn’t fit it in on Sun. Do Bend - there was too much time between bending sessions and I lost any semblance of technique. I couldn’t get the bar up high. I bennt 5/16hr on my chest, all kinds of awkward. I bent a few 60Ds trying to find my way back. 2 Quote Link to comment Share on other sites More sharing options...
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