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Donati's Log Of Steel Bending, Grip And Powerlifting


Buccos1
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Wed (12/9)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

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  • 2 weeks later...

Fri (12/11)

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  155

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x3)  #2 - 102
(1x3)  GHP5 - 111
(1x3)  #2 - 114

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Sat (12/12)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  415

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Sun (12/13)

DU - IMPs
17/64 x 5.25" O1
1/4 x 7" 1045
1/4 x 6" Grade 5

Horseshoe
SCF Lite Plain #0

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  #2 - 114

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Mon (12/14)

Axle Bench Press - Legs Up
(1x5)  125
(1x5)  175
(1x3)  215
(1x3)  235
(1x3)  265

Neutral-grip Pullups
(2x5)

Band Pushdowns
(2x20)

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Thur (12/17)

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  155
(1x1)  185

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 94
(1x3)  Master - 106
(1x2)  RB 240N - 117

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Sat (12/19)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

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Sun (12/20)

DU - IMPs
1/4 x 7" O1
1/4 x 7" 1045
1/4 x 5.5" Grade 5

Horseshoe
Diamond Classic #00

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  GHP5 - 111

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  • 3 weeks later...

Mon (12/21)

Bench Press - Legs Up
(1x3)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x1)  275

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Pull-ups
(2x5)

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Wed (12/23)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440

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Sat (12/26)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  350
(1x1)  365

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  HG200 - 95
(1x1)  Master - 106
(1x1)  #2 - 114
(1x1)  RB 240N - 117

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Sun (12/27)

DU - IMPs
1/4 x 7" O1
1/4 x 7" 1045
1/4 x 5.5" Grade 5

Horseshoe (mesh shorts)
Polo #1

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  60

Grippers - MMS
(1x10)  #1
(1x10)  #1.5
(1x10)  #2 - 102

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Mon (12/28)

Bench Press - Legs Up
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x1)  275

Standing Axle Press
(1x5)  bar
(1x3)  85
(1x3)  125
(1x2)  160
(1x1)  175

Pull-ups
(2x5)


Tue (12/29)

Axle Curls
(1x5)  bar
(1x5)  60
(1x5)  85
(1x5)  110

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 108
(1x3)  GHP5 - 111
(1x3)  #2 - 114

NG Pullups
(2x7)

Band Pushdowns
(2x20)

Finger Walk - F/B
(1x1)  10


Wed (12/30)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x5)  HG200 - 95
(1x5)  #2 - 102
(1x5)  #2 - 108

Edited by Buccos1
found lost log page - updated for accuracy
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Sun (1/3)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

 

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Mon (1/4)

Bench Press - Legs Up
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  245
(1x2)  275

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  #2 - 108

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Tue (1/5)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Pull-ups
(2x5)

Band Pushdowns
(2x20)

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Wed (1/6)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405

Deadlifts - doubled monster minis
(1x3)  135
(1x3)  185
(1x3)  205

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95


I was going to make one more attempt on conventional deads, but my back was twinging on the 405, so I skipped it.  Instead, I pulled against bands for the first time in a long time, which was interesting.  I am likely going to start working bands back into my routine, as when I was doing this years ago, I was able to bust through some plateaus.

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Thur (1/7)

Grippers - 25mm
(1x3)  #1
(1x3)  #1.5
(1x3)  GHP4 - 94
(1x3)  #2 - 102

Neutral-grip Pullups
(3x5)

Band Pushdowns
(2x25)

Finger Walks - F/B
(2x1)  10

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Sat (1/9)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365

Speed Deadlifts - doubled Monster Minis
(3x3)  135 

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Sun (1/10)

DO - IMPs
60d nail
1/4 x 6.75" 1045
1/4 x 6" Grade 5

DU - IMPs
60d nail
1/4 x 6.5" 1045
1/4 x 5.5" Grade 5

Grippers - MMS
(1x5)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  Master - 106
(1x3)  GHP5 - 111

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Mon (1/11)

Floor Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x1)  275

Speed Bench Press - Monster Minis
(4x3)  135
(3x3)  155

Lying Kettlebell Extensions
(2x15)  20


I haven't done floor presses much the past few years but am going to mix things up and start working these back in, along with some other pressing movements.  I miscalculated the jump for my last attempt at 275, which was a little too much.  The 275 went OK, but was pretty close to max at the current time.

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Tue (1/12)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  135
(1x2)  165
(1x1)  180
(1x1)  175

Axle Curls
(1x5)  bar
(1x5)  65
(1x5)  85
(1x5)  110

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 108
(1x2)  RB 240N - 117


I took an extra rep with the 175 strict-press 'cause the 180 was sloppy and not 100% locked-out.

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Wed (1/13)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440

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Sat (1/16)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  400

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  #2 - 108

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Sun (1/17)

DU - IMPs
60d nail
1/4 x 7" O1
1/4 x 7" 1045
1/4 x 5.25" Grade 5

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x3)  Master - 106
(1x3)  GHP5 - 111

Horseshoe
Diamond Classic #0

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