Jump to content

Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

By Buccos1,
in Workout Reports and Training Routines

 Share

Recommended Posts

Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Wed (12/9)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

Link to comment
Share on other sites
  • 2 weeks later...
  • Replies 2.5k
  • Created
  • Last Reply

Top Posters In This Topic

  • EricMilfeld

    38

  • Buccos1

    2297

  • jvance

    19

  • Donc101

    20

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

Buccos1
Buccos1

Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1
Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1
Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Fri (12/11)

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  155

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x3)  #2 - 102
(1x3)  GHP5 - 111
(1x3)  #2 - 114

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sat (12/12)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  415

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sun (12/13)

DU - IMPs
17/64 x 5.25" O1
1/4 x 7" 1045
1/4 x 6" Grade 5

Horseshoe
SCF Lite Plain #0

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  #2 - 114

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Mon (12/14)

Axle Bench Press - Legs Up
(1x5)  125
(1x5)  175
(1x3)  215
(1x3)  235
(1x3)  265

Neutral-grip Pullups
(2x5)

Band Pushdowns
(2x20)

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Thur (12/17)

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  155
(1x1)  185

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 94
(1x3)  Master - 106
(1x2)  RB 240N - 117

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sat (12/19)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sun (12/20)

DU - IMPs
1/4 x 7" O1
1/4 x 7" 1045
1/4 x 5.5" Grade 5

Horseshoe
Diamond Classic #00

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  GHP5 - 111

  • Like 1
Link to comment
Share on other sites
  • 3 weeks later...
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Mon (12/21)

Bench Press - Legs Up
(1x3)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x1)  275

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Pull-ups
(2x5)

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Wed (12/23)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sat (12/26)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  350
(1x1)  365

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  HG200 - 95
(1x1)  Master - 106
(1x1)  #2 - 114
(1x1)  RB 240N - 117

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sun (12/27)

DU - IMPs
1/4 x 7" O1
1/4 x 7" 1045
1/4 x 5.5" Grade 5

Horseshoe (mesh shorts)
Polo #1

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  60

Grippers - MMS
(1x10)  #1
(1x10)  #1.5
(1x10)  #2 - 102

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted (edited)

Mon (12/28)

Bench Press - Legs Up
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x1)  275

Standing Axle Press
(1x5)  bar
(1x3)  85
(1x3)  125
(1x2)  160
(1x1)  175

Pull-ups
(2x5)


Tue (12/29)

Axle Curls
(1x5)  bar
(1x5)  60
(1x5)  85
(1x5)  110

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 108
(1x3)  GHP5 - 111
(1x3)  #2 - 114

NG Pullups
(2x7)

Band Pushdowns
(2x20)

Finger Walk - F/B
(1x1)  10


Wed (12/30)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x5)  HG200 - 95
(1x5)  #2 - 102
(1x5)  #2 - 108

Edited by Buccos1
found lost log page - updated for accuracy
Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sun (1/3)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

 

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Mon (1/4)

Bench Press - Legs Up
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  245
(1x2)  275

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  #2 - 108

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Tue (1/5)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Pull-ups
(2x5)

Band Pushdowns
(2x20)

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Wed (1/6)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405

Deadlifts - doubled monster minis
(1x3)  135
(1x3)  185
(1x3)  205

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95


I was going to make one more attempt on conventional deads, but my back was twinging on the 405, so I skipped it.  Instead, I pulled against bands for the first time in a long time, which was interesting.  I am likely going to start working bands back into my routine, as when I was doing this years ago, I was able to bust through some plateaus.

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Thur (1/7)

Grippers - 25mm
(1x3)  #1
(1x3)  #1.5
(1x3)  GHP4 - 94
(1x3)  #2 - 102

Neutral-grip Pullups
(3x5)

Band Pushdowns
(2x25)

Finger Walks - F/B
(2x1)  10

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sat (1/9)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365

Speed Deadlifts - doubled Monster Minis
(3x3)  135 

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sun (1/10)

DO - IMPs
60d nail
1/4 x 6.75" 1045
1/4 x 6" Grade 5

DU - IMPs
60d nail
1/4 x 6.5" 1045
1/4 x 5.5" Grade 5

Grippers - MMS
(1x5)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  Master - 106
(1x3)  GHP5 - 111

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Mon (1/11)

Floor Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x1)  275

Speed Bench Press - Monster Minis
(4x3)  135
(3x3)  155

Lying Kettlebell Extensions
(2x15)  20


I haven't done floor presses much the past few years but am going to mix things up and start working these back in, along with some other pressing movements.  I miscalculated the jump for my last attempt at 275, which was a little too much.  The 275 went OK, but was pretty close to max at the current time.

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Tue (1/12)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  135
(1x2)  165
(1x1)  180
(1x1)  175

Axle Curls
(1x5)  bar
(1x5)  65
(1x5)  85
(1x5)  110

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 108
(1x2)  RB 240N - 117


I took an extra rep with the 175 strict-press 'cause the 180 was sloppy and not 100% locked-out.

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Wed (1/13)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sat (1/16)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  400

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  #2 - 108

Link to comment
Share on other sites
Buccos1 Newbie

Buccos1

Posted
  • Author
Posted

Sun (1/17)

DU - IMPs
60d nail
1/4 x 7" O1
1/4 x 7" 1045
1/4 x 5.25" Grade 5

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x3)  Master - 106
(1x3)  GHP5 - 111

Horseshoe
Diamond Classic #0

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.

  I accept