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Buccos1

Donati's Log Of Steel Bending, Grip And Powerlifting

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Buccos1

Sat (11/2)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  335
(1x1)  365

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Buccos1

Sun (11/3)

DU - IMPs
Yellow Nail
Yellow Nail (5.5")
1/4 x 6.5" Grade 5

Braced
12" Spike (hard)

Horseshoe
DC00

Grippers - MMS
(1x10)  Trainer
(1x10)  #1.5
(1x10)  GHP4 - 94
(1x5)  Master - 106

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Buccos1

Mon (11/4)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  265
(1x1)  315
(1x1)  325

Floor Press
(1x3)  135
(1x3)  185
(1x3)  225
(1x1)  245
(1x1)  275

Pull-ups
(2x5)

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Buccos1

Tue (11/5)

Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405

Sumo Deadlift - briefs
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405

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Wed (11/6)

Trap-bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  450


I only had 25 minutes to train today, and decided to get some quick pulls in.

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Buccos1

Fri (11/8)

Standing Barbell Press
(1x5)  bar
(1x3)  95
(1x3)  135
(1x3)  155
(1x1)  190

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1.5
(1x3)  GHP4 - 94
(1x1)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  #2 - 114

--Superset--
Push ups  (2x25)
Crunches  (2x25)

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Buccos1

Sat (11/9)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  355
add briefs
(1x1)  405
(1x1)  450

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Buccos1

Sun (11/10)

DO - IMPs
Yellow Nail
60d nail
1/4 x 7" Grade 5
Red Nail

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Mon (11/11)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  265
(1x1)  315
(1x15)  225

Dips
(2x10)

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  #1.5
(1x10)  #2 - 102

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Wed (11/13)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  310
(1x1)  420
(1x1)  460
(1x1)  505

Pull-ups
(2x5)

Crunches
(2x25)


The pulls felt pretty strong today.  Pull-ups, though, started to become painful around rep 4, so I had to stop.

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Thur (11/14)

DU - IMPs
Yellow Nail
60d nail
1/4 x 6" O1
1/4 x 6.5" Grade 5

Braced (hard)
12" spike

Horseshoe
Diamond Classic #2

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Fri (11/15)

Bench Press
(1x10)  135
(1x10)  185
(1x10)  225
(1x10)  255

Standing Axle Press
(1x5)  80
(1x5)  130
(1x3)  150
(1x1)  180

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Sat (11/16)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  335
(1x1)  370

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Sun (11/17)

Grippers - MMS
(1x3)  Trainer
(1x3)  #1
(1x3)  GHP4 - 94
(1x1)  #2 - 102
(1x1)  #2 - 114
(1x1)  RB 210 - 120

--Superset--
Push ups  (2x25)
Crunches  (2x25)

Pull-ups
(2x5)

Band Pushdowns
(2x20)


Grippers have been aggravating my forearm/elbow lately.  I've been backing off a little the past week-or-so, and might just stop with something in the 115-range, as this is usually when it starts to cause pain.

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Mon (11/18)

Bench Press
(1x5)  135
(1x5)  185
(1x5)  245
(1x5)  285

Dips
(2x10)

Band Pushdowns
(2x20)

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Wed (11/20)

Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  440

Pull-ups
(2x5)

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Sat (11/23)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  350
(1x1)  385

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  GHP4 - 94
(1x10)  #2 - 102


Gripper reps felt OK today.  I am going to lay off heavier grippers until my forearm/bicep improves enough that it does not cause pain.

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Sun (11/24)

DO - IMPs
Yellow Nail
60d nail
1/4 x 7" Grade 5
Red  Nail

DU - IMPs
Yellow Nail
Yellow Nail (5.5")
1/4 x 6.5" Grade 5

Horseshoe
Diamond Classic #0


Everything felt pretty good today.  Or about as good as it's been in months.  I am still getting some minor-moderate pain on the kink, but nothing like the past couple months.  And for hours after the session, I had no lingering pain, which seemed to become the norm lately.  

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Mon (11/25)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  255
(1x1)  305

Pull-ups
(3x5)

Band Pushdowns
(2x20)

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Wed (11/27)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  445
(1x1)  470

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Fri (11/29)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  355
(1x1)  385

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  GHP4 - 94
(1x10)  #2 - 102

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Buccos1

Sun (12/1)

Horseshoes
Diamond Classic #0

Braced
5/8 x 26.75" HRS

Braced
10" Spike (hard)

DU - IMPs
Yellow Nail
1/4 x 6" O1

DU - BBW
17/64 x 7" O1
1/4 x 7" Grade 8


The 10" spike I bent was brutal.  It was from the same store and type as the very hard 12" spikes I've been bending.  I have't been spending too much time with braced long bar lately (too hard on body for year-round and expensive), but it felt pretty strong today.

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Mon (12/2)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  265
(1x3)  300

Standing Axle Press
(1x5)  85
(1x3)  125
(1x3)  150
(1x1)  175

Pull-ups
(2x5)  

Push-ups
(2x20)

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Wed (12/4)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x1)  460
(1x1)  500

Seated "L" Barbell Floor Press
(1x5)  bar
(1x5)  85
(1x3)  135
(1x1)  150

Grippers - MMS
(1x5)  Trainer
(1x5)  #1.5
(1x5)  GHP4 - 94
(1x5)  #2 - 108
(1x5)  #2 - 114

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