Buccos1 Posted December 22, 2020 Author Share Posted December 22, 2020 Wed (12/9) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 4, 2021 Author Share Posted January 4, 2021 Fri (12/11) Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 155 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x5) 115 Grippers - MMS (1x5) #1 (1x5) #1.5 (1x3) #2 - 102 (1x3) GHP5 - 111 (1x3) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 4, 2021 Author Share Posted January 4, 2021 Sat (12/12) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 415 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 4, 2021 Author Share Posted January 4, 2021 Sun (12/13) DU - IMPs 17/64 x 5.25" O1 1/4 x 7" 1045 1/4 x 6" Grade 5 Horseshoe SCF Lite Plain #0 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 4, 2021 Author Share Posted January 4, 2021 Mon (12/14) Axle Bench Press - Legs Up (1x5) 125 (1x5) 175 (1x3) 215 (1x3) 235 (1x3) 265 Neutral-grip Pullups (2x5) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 4, 2021 Author Share Posted January 4, 2021 Thur (12/17) Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 155 (1x1) 185 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x5) 115 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) HG 200 - 94 (1x3) Master - 106 (1x2) RB 240N - 117 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 4, 2021 Author Share Posted January 4, 2021 Sat (12/19) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 4, 2021 Author Share Posted January 4, 2021 Sun (12/20) DU - IMPs 1/4 x 7" O1 1/4 x 7" 1045 1/4 x 5.5" Grade 5 Horseshoe Diamond Classic #00 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) GHP5 - 111 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 21, 2021 Author Share Posted January 21, 2021 Mon (12/21) Bench Press - Legs Up (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x1) 275 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x5) 115 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 21, 2021 Author Share Posted January 21, 2021 Wed (12/23) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 440 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 21, 2021 Author Share Posted January 21, 2021 Sat (12/26) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 (1x1) 365 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) HG200 - 95 (1x1) Master - 106 (1x1) #2 - 114 (1x1) RB 240N - 117 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 21, 2021 Author Share Posted January 21, 2021 Sun (12/27) DU - IMPs 1/4 x 7" O1 1/4 x 7" 1045 1/4 x 5.5" Grade 5 Horseshoe (mesh shorts) Polo #1 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Grippers - MMS (1x10) #1 (1x10) #1.5 (1x10) #2 - 102 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 21, 2021 Author Share Posted January 21, 2021 (edited) Mon (12/28) Bench Press - Legs Up (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x1) 275 Standing Axle Press (1x5) bar (1x3) 85 (1x3) 125 (1x2) 160 (1x1) 175 Pull-ups (2x5) Tue (12/29) Axle Curls (1x5) bar (1x5) 60 (1x5) 85 (1x5) 110 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 108 (1x3) GHP5 - 111 (1x3) #2 - 114 NG Pullups (2x7) Band Pushdowns (2x20) Finger Walk - F/B (1x1) 10 Wed (12/30) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Grippers - MMS (1x5) #1 (1x5) #1.5 (1x5) HG200 - 95 (1x5) #2 - 102 (1x5) #2 - 108 Edited February 11, 2021 by Buccos1 found lost log page - updated for accuracy Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 21, 2021 Author Share Posted January 21, 2021 Sun (1/3) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 21, 2021 Author Share Posted January 21, 2021 Mon (1/4) Bench Press - Legs Up (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 245 (1x2) 275 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x5) 115 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) #2 - 108 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 21, 2021 Author Share Posted January 21, 2021 Tue (1/5) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 Pull-ups (2x5) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 21, 2021 Author Share Posted January 21, 2021 Wed (1/6) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 Deadlifts - doubled monster minis (1x3) 135 (1x3) 185 (1x3) 205 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) HG 200 - 95 I was going to make one more attempt on conventional deads, but my back was twinging on the 405, so I skipped it. Instead, I pulled against bands for the first time in a long time, which was interesting. I am likely going to start working bands back into my routine, as when I was doing this years ago, I was able to bust through some plateaus. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 25, 2021 Author Share Posted January 25, 2021 Thur (1/7) Grippers - 25mm (1x3) #1 (1x3) #1.5 (1x3) GHP4 - 94 (1x3) #2 - 102 Neutral-grip Pullups (3x5) Band Pushdowns (2x25) Finger Walks - F/B (2x1) 10 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 25, 2021 Author Share Posted January 25, 2021 Sat (1/9) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 Speed Deadlifts - doubled Monster Minis (3x3) 135 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 26, 2021 Author Share Posted January 26, 2021 Sun (1/10) DO - IMPs 60d nail 1/4 x 6.75" 1045 1/4 x 6" Grade 5 DU - IMPs 60d nail 1/4 x 6.5" 1045 1/4 x 5.5" Grade 5 Grippers - MMS (1x5) #1 (1x3) #1.5 (1x3) HG 200 - 95 (1x3) Master - 106 (1x3) GHP5 - 111 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 26, 2021 Author Share Posted January 26, 2021 Mon (1/11) Floor Press (1x5) 135 (1x3) 185 (1x3) 225 (1x1) 275 Speed Bench Press - Monster Minis (4x3) 135 (3x3) 155 Lying Kettlebell Extensions (2x15) 20 I haven't done floor presses much the past few years but am going to mix things up and start working these back in, along with some other pressing movements. I miscalculated the jump for my last attempt at 275, which was a little too much. The 275 went OK, but was pretty close to max at the current time. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 29, 2021 Author Share Posted January 29, 2021 Tue (1/12) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 135 (1x2) 165 (1x1) 180 (1x1) 175 Axle Curls (1x5) bar (1x5) 65 (1x5) 85 (1x5) 110 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 108 (1x2) RB 240N - 117 I took an extra rep with the 175 strict-press 'cause the 180 was sloppy and not 100% locked-out. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 29, 2021 Author Share Posted January 29, 2021 Wed (1/13) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 440 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 3, 2021 Author Share Posted February 3, 2021 Sat (1/16) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 400 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) HG 200 - 95 (1x3) #2 - 108 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 3, 2021 Author Share Posted February 3, 2021 Sun (1/17) DU - IMPs 60d nail 1/4 x 7" O1 1/4 x 7" 1045 1/4 x 5.25" Grade 5 Grippers - MMS (1x5) #1 (1x5) #1.5 (1x3) Master - 106 (1x3) GHP5 - 111 Horseshoe Diamond Classic #0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.