Buccos1 Posted September 22, 2020 Author Share Posted September 22, 2020 Tue (8/18) DU - IMPs 1/4 x 7" O1 1/4 x 7" Grade 5 1/4 x 7" Grade 8 Horseshoe St. Croix Forge Lite Plain #0 - 170 degrees Grippers - 20mm (1x3) #1.5 (1x2) #2 - 114 (1x1) RB 210 - 120 Overcrush - 5 sec. (2x1) #2 - 102 I was wearing mesh shorts on the horseshoe bend which made it a lot more difficult than it should've been. I couldn't really get a good position on the crush but was happy to have gotten it to 170. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 22, 2020 Author Share Posted September 22, 2020 Wed (8/19) Deadlift (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 440 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 22, 2020 Author Share Posted September 22, 2020 Thur (8/20) Axle Curls (1x5) bar (1x5) 70 (1x3) 105 (1x3) 125 Neutral-grip Pullups (2x7) Lying KB Extensions (1x20) 20 (1x15) 20 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 22, 2020 Author Share Posted September 22, 2020 Sun (8/23) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 add briefs (1x1) 405 (1x1) 425 (1x1) 470 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) HG200 - 95 (1x1) Master - 106 (1x1) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 22, 2020 Author Share Posted September 22, 2020 Wed (8/26) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 455 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) HG200 - 95 (1x1) Master - 106 (1x1) RB210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 22, 2020 Author Share Posted September 22, 2020 Fri (8/28) Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x3) 155 (1x1) 185 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x3) 125 Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 22, 2020 Author Share Posted September 22, 2020 Sat (8/29) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 Grippers - 20mm (1x3) #1 (1x3) HG200 - 95 (1x1) Master - 106 (1x1) #2 - 114 (1x1) RB210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 24, 2020 Author Share Posted September 24, 2020 Sun (8/30) DO - IMPs 1/4 x 7" O1 1/4 x 7" Grade 5 Red Nail DU - IMPs 1/4 x 7" O1 1/4 x 6.5" Gradde 5 DU - BBW 1/4 x 6.5" Grade 8 Horseshoe St. Croix Forge Lite Plain #0 Tonight's Ironmind Red Nail bend will definitely be the last. The streak will end at just over 10 years. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 24, 2020 Author Share Posted September 24, 2020 Mon (8/31) Dead Bench Press (1x3) 135 (1x3) 185 (1x3) 225 (1x2) 265 (1x1) 305 Speed Bench Press (3x3) 135 (3x3) 165 Ring Pullups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 24, 2020 Author Share Posted September 24, 2020 Tue (9/1) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 155 (1x1) 190 Grippers - MMS (1x5) #1 (1x5) #1.5 (1x3) #2 - 114 (1x2) RB 210 - 120 Pullups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 24, 2020 Author Share Posted September 24, 2020 Wed (9/2) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 440 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 24, 2020 Author Share Posted September 24, 2020 Sat (9/5) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 (1x1) 385 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x1) #2 - 102 (1x1) #2 - 114 (1x1) RB 210 - 120 (1x0) #2.5 - 122 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 24, 2020 Author Share Posted September 24, 2020 Sun (9/6) DU - IMPs 1/4 x 7" O1 17/64 x 6" O1 1/4 x 5.75" Grade 5 Horseshoe Diamond Bronco PL000 Braced 10" Spike (hard) A short but intense session today! Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 24, 2020 Author Share Posted September 24, 2020 Mon (9/7) Leg-up Bench Press (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 245 (1x3) 275 Pull-ups (2x7) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 24, 2020 Author Share Posted September 24, 2020 Wed (9/9) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x1) GHP5 - 111 (1x1) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 24, 2020 Author Share Posted September 24, 2020 Fri (9/11) Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x3) 155 (1x1) 185 Barbell Curls (1x5) bar (1x5) 95 (1x5) 115 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) GHP5 - 111 (1x3) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 24, 2020 Author Share Posted September 24, 2020 Sat (9/12) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 (1x1) 400 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 29, 2020 Author Share Posted September 29, 2020 Sun (9/13) DU - IMPs 1/4 x 7" O1 1/4 x 7" Grade 5 DU - BBW 1/4 x 7" Grade 8 Horseshoe St. Croix Forge Lite Plain #0 - 175 degrees Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) GHP5 - 111 (1x1) RB 210 - 120 I was tempted to bend an Ironmind Red Nail tonight, but was able to get through the day without doing one. Longest time between Red bends in over 10 years. Thought it would affect me a little more, but the indifference to it is kind of refreshing. I ended up tweaking my lower back on the crushdown on the horseshoe. Hopefully nothing major. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 29, 2020 Author Share Posted September 29, 2020 Mon (9/14) Bench Press (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x1) 305 (1x1) 325 Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 27, 2020 Author Share Posted October 27, 2020 Wed (9/16) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 425 (1x1) 455 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x1) GHP5 - 111 (1x1) #2 - 114 (1x1) RB 240N - 117 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 27, 2020 Author Share Posted October 27, 2020 Fri (9/18) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 155 (1x1) 185 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x5) 115 Pull-ups (3x5) Band Pushdowns (2x12) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 27, 2020 Author Share Posted October 27, 2020 Sat (9/19) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 345 (1x1) 385 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x1) #2 - 114 (1x1) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 27, 2020 Author Share Posted October 27, 2020 Sun (9/20) DU - IMPs 1/4 x 7" O1 17/64 x 6.5" O1 1/4 x 6" Grade 5 DO - IMPs 15/64 x 7" O1 17/64 x 7" O1 1/4 x 7" Grade 8 Horseshoe SSP 8x18 #000 - 150 degrees I made another cert. attempt at the SSP #000 today. The kink on this one was tougher than the last few, which really zapped me by the time I got to the crush-down. At this point, I didn't have enough left to take it any further. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 27, 2020 Author Share Posted October 27, 2020 Tue (9/22) Dead Bench Press (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 245 (1x3) 275 Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x3) 155 (1x0) 185 (1x1) 185 Grippers - MMS (1x3) #1 (1x3) GHP4 - 94 (1x3) #2 - 114 (1x1) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 27, 2020 Author Share Posted October 27, 2020 Wed (9/23) Trap Bar Deadlifts (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Quote Link to comment Share on other sites More sharing options...
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