Buccos1 Posted February 24, 2020 Author Share Posted February 24, 2020 Tue (2/11) Axle Curls (1x5) bar (1x5) 55 (1x5) 75 (1x5) 95 (1x5) 105 Pull-ups (3x5) Dumbbell Hammer Curls - FG (2x10) 30 Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 24, 2020 Author Share Posted February 24, 2020 Thur (2/13) Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) GHP4 - 94 (1x3) #2 - 114 (1x1) RB 240N - 117 (1x1) RB 210 - 120 Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 155 (1x1) 185 Axle Curls (1x8) bar (1x8) 65 (1x8) 85 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 25, 2020 Author Share Posted February 25, 2020 Sun (2/16) DO - IMPs Yellow Nail 1/4 x 6" O1 1/4 x 7" 1045 Red Nail DU - IMPs Yellow Nail 1/4 x 5.75" O1 1/4 x 6.5" Grade 5 DU - BBW 1/4 x 6.75" Grade 8 Horseshoe Diamond Classic #0 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 25, 2020 Author Share Posted February 25, 2020 Mon (2/17) Bench Press (1x3) 135 (1x2) 185 (1x1) 225 (1x1) 255 (1x1) 295 (1x1) 330 (1x15) 225 Pull-ups (3x6) The 330 was the most I've done raw in a few years, I think. Not too bad, but getting into my arch and position seemed to really aggravate my neck, causing some issues to flare up again. Going to back off on this for a little and try some variations of bench, then flatten-out my position and see what happens with the residual pain. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 28, 2020 Author Share Posted February 28, 2020 Thur (2/20) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Grippers - 20mm (1x1) #1.5 (1x1) GHP4 - 94 (1x1) GHP5 - 111 (1x1) RB 240N - 117 (1x1) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 28, 2020 Author Share Posted February 28, 2020 Sun (2/23) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 345 (1x1) 375 Grippers - MMS (1x3) #1 (1x3) HG 200 - 95 (1x3) GHP5 - 111 (1x1) RB 210 - 120 (1x1) #2.5 - 123 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 2, 2020 Author Share Posted March 2, 2020 Mon (2/24) Dead Bench Press (1x3) 135 (1x2) 185 (1x1) 225 (1x1) 265 (1x1) 300 Pull-ups (2x7) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 2, 2020 Author Share Posted March 2, 2020 Tue (2/25) DU - IMPs Yellow Nail 1/4 x 5.5" O1 1/4 x 6.5" Grade 5 Horseshoe Diamond Classic #0 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x5) 115 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 Finger Walk - F/B (2x1) 10 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 4, 2020 Author Share Posted March 4, 2020 Wed (2/26) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 440 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 4, 2020 Author Share Posted March 4, 2020 Thur (2/27) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 160 (1x0) 185 (1x1) 175 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) GHP4 - 94 (1x1) #2 - 102 (1x1) RB 240N - 117 (1x1) RB 210 - 120 Pull-ups (2x7) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 4, 2020 Author Share Posted March 4, 2020 Sat (2/29) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 (1x1) 385 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 4, 2020 Author Share Posted March 4, 2020 Sun (3/1) DO - IMPs Yellow Nail 1/4 x 7" 1045 Red Nail DU - IMPs 1/4 x 7" O1 1/4 x 7" Grade 5 1/4 x 6.75" 1045 Grippers - MMS (1x3) #1 (1x3) GHP4 - 94 (1x1) #2 - 114 (1x1) RB 210 - 120 (1x1) #2.5 - 123 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 12, 2020 Author Share Posted March 12, 2020 Mon (3/2) Dead Bench Press (1x3) 135 (1x1) 185 (1x1) 225 (1x1) 265 (1x1) 315 Pull-ups (2x7) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 12, 2020 Author Share Posted March 12, 2020 Tue (3/3) Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 165 (1x1) 190 Barbell Curls (1x5) bar (1x5) 75 (1x5) 95 (1x5) 115 Presses and curls felt strong today. Hasn't felt like that in awhile. 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 26, 2020 Author Share Posted March 26, 2020 Wed (3/4) Sumo Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 425 (1x1) 455 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 26, 2020 Author Share Posted March 26, 2020 Sun (3/8) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 345 (1x1) 375 Grippers - 20mm (1x3) Trainer (1x3) #1.5 (1x3) HG 200 - 95 (1x1) #2 - 102 (1x1) #2 - 114 (1x1) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2020 Author Share Posted April 8, 2020 Tue (3/10) Bench Press (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x1) 315 Pull-ups (2x7) Band Pushdowns (2x20) I was planning to go 315 x 3, but struggled a little when I was getting it off the racks. I could've gotten a decent second rep, but just took one, as there was no way I was going to get three. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2020 Author Share Posted April 8, 2020 Wed (3/11) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2020 Author Share Posted April 8, 2020 Fri (3/13) Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 165 (1x0) 195 (1x1) 185 Axle Curls (1x5) bar (1x5) 55 (1x5) 85 (1x5) 105 Pull-ups (3x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2020 Author Share Posted April 8, 2020 Sat (3/14) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 add briefs (1x1) 405 (1x1) 425 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2020 Author Share Posted April 8, 2020 Sun (3/15) DO - IMPs Yellow Nail 1/4 x 7" Grade 5 Red Nail DU - IMPs 1/4 x 6.5" O1 1/4 x 7" Grade 5 1/4 x 6.5" 1045 Grippers - MMS (1x3) Trainer (1x3) #1.5 (1x3) HG 200 - 95 (1x3) #2 - 102 (1x1) GHP5 - 111 (1x1) RB 210 - 120 (1x1) #2.5 - 123 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 10, 2020 Author Share Posted April 10, 2020 Tue (3/17) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x2) 255 (1x1) 310 Pull-ups (2x7) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 10, 2020 Author Share Posted April 10, 2020 Wed (3/18) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 445 Barbell Standing Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 155 (1x1) 185 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 15, 2020 Author Share Posted April 15, 2020 Thur (3/19) Barbell Curls (1x8) bar (1x8) 65 (1x8) 85 (1x8) 115 Band Pushdowns (2x20) Pull-ups (2x5) Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 108 (1x3) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 15, 2020 Author Share Posted April 15, 2020 Fri (3/20) DU - IMPs 1/4 x 6.5" HRS 1/4 x 5.5" HRS 1/4 x 4.5" HRS 1/4 x 6" Grade 5 DU - BBW 1/4 x 7" Grade 8 Neutral-grip Pull-ups (2x7) Pushups (2x25) 1 Quote Link to comment Share on other sites More sharing options...
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