Buccos1 Posted November 4, 2019 Author Share Posted November 4, 2019 Sat (11/2) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 335 (1x1) 365 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 5, 2019 Author Share Posted November 5, 2019 Sun (11/3) DU - IMPs Yellow Nail Yellow Nail (5.5") 1/4 x 6.5" Grade 5 Braced 12" Spike (hard) Horseshoe DC00 Grippers - MMS (1x10) Trainer (1x10) #1.5 (1x10) GHP4 - 94 (1x5) Master - 106 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 5, 2019 Author Share Posted November 5, 2019 Mon (11/4) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x1) 315 (1x1) 325 Floor Press (1x3) 135 (1x3) 185 (1x3) 225 (1x1) 245 (1x1) 275 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 6, 2019 Author Share Posted November 6, 2019 Tue (11/5) Deadlift (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 Sumo Deadlift - briefs (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 7, 2019 Author Share Posted November 7, 2019 Wed (11/6) Trap-bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 450 I only had 25 minutes to train today, and decided to get some quick pulls in. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 14, 2019 Author Share Posted November 14, 2019 Fri (11/8) Standing Barbell Press (1x5) bar (1x3) 95 (1x3) 135 (1x3) 155 (1x1) 190 Grippers - 20mm (1x3) Trainer (1x3) #1.5 (1x3) GHP4 - 94 (1x1) #2 - 102 (1x1) GHP5 - 111 (1x1) #2 - 114 --Superset-- Push ups (2x25) Crunches (2x25) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 14, 2019 Author Share Posted November 14, 2019 Sat (11/9) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 355 add briefs (1x1) 405 (1x1) 450 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 18, 2019 Author Share Posted November 18, 2019 Sun (11/10) DO - IMPs Yellow Nail 60d nail 1/4 x 7" Grade 5 Red Nail 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 18, 2019 Author Share Posted November 18, 2019 Mon (11/11) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x1) 315 (1x15) 225 Dips (2x10) Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) #1.5 (1x10) #2 - 102 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 19, 2019 Author Share Posted November 19, 2019 Wed (11/13) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 310 (1x1) 420 (1x1) 460 (1x1) 505 Pull-ups (2x5) Crunches (2x25) The pulls felt pretty strong today. Pull-ups, though, started to become painful around rep 4, so I had to stop. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 19, 2019 Author Share Posted November 19, 2019 Thur (11/14) DU - IMPs Yellow Nail 60d nail 1/4 x 6" O1 1/4 x 6.5" Grade 5 Braced (hard) 12" spike Horseshoe Diamond Classic #2 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 20, 2019 Author Share Posted November 20, 2019 Fri (11/15) Bench Press (1x10) 135 (1x10) 185 (1x10) 225 (1x10) 255 Standing Axle Press (1x5) 80 (1x5) 130 (1x3) 150 (1x1) 180 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 20, 2019 Author Share Posted November 20, 2019 Sat (11/16) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 335 (1x1) 370 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 21, 2019 Author Share Posted November 21, 2019 Sun (11/17) Grippers - MMS (1x3) Trainer (1x3) #1 (1x3) GHP4 - 94 (1x1) #2 - 102 (1x1) #2 - 114 (1x1) RB 210 - 120 --Superset-- Push ups (2x25) Crunches (2x25) Pull-ups (2x5) Band Pushdowns (2x20) Grippers have been aggravating my forearm/elbow lately. I've been backing off a little the past week-or-so, and might just stop with something in the 115-range, as this is usually when it starts to cause pain. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 21, 2019 Author Share Posted November 21, 2019 Mon (11/18) Bench Press (1x5) 135 (1x5) 185 (1x5) 245 (1x5) 285 Dips (2x10) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 22, 2019 Author Share Posted November 22, 2019 Wed (11/20) Deadlift (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 440 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 26, 2019 Author Share Posted November 26, 2019 Sat (11/23) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 (1x1) 385 Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) GHP4 - 94 (1x10) #2 - 102 Gripper reps felt OK today. I am going to lay off heavier grippers until my forearm/bicep improves enough that it does not cause pain. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 26, 2019 Author Share Posted November 26, 2019 Sun (11/24) DO - IMPs Yellow Nail 60d nail 1/4 x 7" Grade 5 Red Nail DU - IMPs Yellow Nail Yellow Nail (5.5") 1/4 x 6.5" Grade 5 Horseshoe Diamond Classic #0 Everything felt pretty good today. Or about as good as it's been in months. I am still getting some minor-moderate pain on the kink, but nothing like the past couple months. And for hours after the session, I had no lingering pain, which seemed to become the norm lately. 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 3, 2019 Author Share Posted December 3, 2019 Mon (11/25) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x2) 255 (1x1) 305 Pull-ups (3x5) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 3, 2019 Author Share Posted December 3, 2019 Wed (11/27) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 445 (1x1) 470 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 3, 2019 Author Share Posted December 3, 2019 Fri (11/29) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 355 (1x1) 385 Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) GHP4 - 94 (1x10) #2 - 102 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 3, 2019 Author Share Posted December 3, 2019 Sun (12/1) Horseshoes Diamond Classic #0 Braced 5/8 x 26.75" HRS Braced 10" Spike (hard) DU - IMPs Yellow Nail 1/4 x 6" O1 DU - BBW 17/64 x 7" O1 1/4 x 7" Grade 8 The 10" spike I bent was brutal. It was from the same store and type as the very hard 12" spikes I've been bending. I have't been spending too much time with braced long bar lately (too hard on body for year-round and expensive), but it felt pretty strong today. 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 6, 2019 Author Share Posted December 6, 2019 Mon (12/2) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x3) 300 Standing Axle Press (1x5) 85 (1x3) 125 (1x3) 150 (1x1) 175 Pull-ups (2x5) Push-ups (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 6, 2019 Author Share Posted December 6, 2019 Wed (12/4) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x1) 460 (1x1) 500 Seated "L" Barbell Floor Press (1x5) bar (1x5) 85 (1x3) 135 (1x1) 150 Grippers - MMS (1x5) Trainer (1x5) #1.5 (1x5) GHP4 - 94 (1x5) #2 - 108 (1x5) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 10, 2019 Author Share Posted December 10, 2019 Thur (12/5) Axle Curls (1x10) bar (1x10) 55 (1x10) 65 (1x10) 75 Lat Pulldowns (2x20) 70 Pull-ups (3x5) Band Pushdowns (2x25) I haven't really been able to do curls pain-free for a few months. Today wasn't too bad. I think, though, if I would have went any heavier, it might have started to cause more issues. Pull-ups too, seem to be slowly improving. The only pain I am feeling now with them is in the elbow-area and forearm near there. Using elbow sleeves helps a lot too, which I'm probably going to start wearing these more consistently. Quote Link to comment Share on other sites More sharing options...
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