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IvanYastrebov

Train With Silver Bullet

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IvanYastrebov    26
IvanYastrebov

Does it have any sence to train with it? I mean in grip strength progress?

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PeterSweden    622
PeterSweden

This I've been wondering about too! :)

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jvance    1,337
jvance

it is a great isometric, however, if you're getting 20 or 30 plus seconds with a 3... you might wanna move up to the 3.5

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Stephen Ruby    478
Stephen Ruby

Couldn't you add more weight also?

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CANCRUSHER    358
CANCRUSHER

From my experience its not a great training tool seen that doesn't allow you to train the final part of the crush(the hardest).

It can be a funny event in competitions or while you are training with friends but nothing more.

Strapholds are a complete different world.

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John McCarter    1,354
John McCarter

Couldn't you add more weight also?

Yep, if you don't feel like moving up on grippers, more weight will do the trick.

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Joey_grips    7
Joey_grips

Ive found its helped me build arm endurance over lengthy holds. My shoulders feel great lol. I also think its aided with over-crushing strength. I enjoy using silver bullet strap holds in a drop set fashion. Good fun

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