Jump to content

Kicked My 2hps Ass Tonight!


Recommended Posts

rico300zx

Planet fitness smith machine 20 rep squats today.

Cardio 10 min eliptical

Bar x5or6

135 x4

225 x3

315 x3

325 x20 up 10lbs how bout that?

405 x3

500 x2

Some light curls and or stretching in between squats

Shoulder shrugs 3 x 8

Cheated chins 3 x 5

Ab work and gym grip

Link to post
Share on other sites
  • Replies 574
  • Created
  • Last Reply

Top Posters In This Topic

  • rico300zx

    471

  • jvance

    29

  • Shoggoth

    16

  • Mephistopholes

    10

Top Posters In This Topic

Popular Posts

Just getting back into it after returning from Disney. I started a new job, and decided it wasn't for me. During that time I interviewed for an emergency room nurse and hey guess what I got the job! I

My friend...you're in good company. Congrats! (Gripopedia...blob section "notables")

Paris are you still in DC? Pm me if you want to swing by and get a workout in before you leave

Posted Images

rico300zx

cut the grass because my wife likes golf courses or something.

squats at home, no cheating.

305x20

heading in for 12 hour overnight shift

  • Like 2
Link to post
Share on other sites
rico300zx

Warm up eliptical 10min

Smith squats

135 x3

225 x3

315 x3

405 x3

500 x2

520 x1

520 x2

Chest machine press 3x8

Pec dec 3x8

Lat pulls 3x8

Tricept pushdown 3x8

Link to post
Share on other sites
rico300zx

12 hr night shift

Planet fitness

Leg extensions, 1 min sets x4

Leg curls, 1 min sets x4

Smith squats

135 x3

225 x3

315 x3

405 x3

500 x2

Chest press machine 1 min sets x4

Ab twist machine

Link to post
Share on other sites
rico300zx

Planet fitness

Smith squats

Eliptical x10 min

135 x3

225 x3

315 x3

405 x3

500 x1

500 x2

520 x1

Check out the vids im posting for these too.

Chest press 3x10

Cable flys 3x20 low, med, high height.

1 set dumbell snatches 60lb x6

Watch "Planet fitness 500 x2 squat" on YouTube

Planet fitness 500 x2 squat:

Watch "520lbs Planet fitness Smith Squat" on YouTube

520lbs Planet fitness Smith Squat:

  • Like 2
Link to post
Share on other sites
rico300zx

Thanks it was a good day for me. yea I think that all their gyms are painted this way, I guess it keep the meat heads out, LOL

Link to post
Share on other sites
rico300zx

From day before yesterday at home: new PR, no pussy pad this time, last time I tried this I used one over a year ago.

Watch "315x20 squat 6 16 14" on YouTube

315x20 squat 6 16 14:

This morning:

Planet fitness

Worked 12 overnight, didn't feel like doing much after so faffed about.

Kneeling ab machine

2x10 each side

Smith squats

135 x4

225 x4

315 x4

405 x4

500 x4!! A new PR for me!

Chest press 3x10

Some other abd machine for one set

Link to post
Share on other sites
rico300zx

Planet fitness

Kneeling ab machine

3 sets of 10 each side

Decline bench

135x6

225x6

315xNL

225x6

Cable chest flys

4x10

Curls 3x10

Link to post
Share on other sites
rico300zx

Planet fitness

Smith squats

Bar x10

135 x4

225 x4

315 x4

405 x4

540 x1 !!! See Vid Below

Seated leg curl 3x20

Leg extension 3x20

Standing cable fly

4x20

Watch "Planet Fitness 540lb ATG Smith Squat" on YouTube

Planet Fitness 540lb ATG Smith Squat:

  • Like 1
Link to post
Share on other sites
rico300zx

Did some squats at home today, up to 500 and 2 misses along the way. Heres a vid with most of the workout.

Watch "500lb squat and 2 misses Planet Fitness lunk prep" on YouTube

500lb squat and 2 misses Planet Fitness lunk prep:

Link to post
Share on other sites
rico300zx

Took the day off to take the kids kayaking and fishing. Here is another vid i made up from yesterday's workout. Watch "Squat 500 lbs x1 June28 2014 (short version)" on YouTube

Squat 500 lbs x1 June28 2014 (short version):

Edited by rico300zx
  • Like 1
Link to post
Share on other sites
rico300zx

Planet fitness

Smith squats

135 x2

225 x2

315 x2

405 x2

500 x2

560 xNL

560 x1 half squat

Cable chest crossovers 4x20

Leg extensions and leg curls 4x20

Watch "Planet Fitness 560lb smith full squat "attempt"" on YouTube

Planet Fitness 560lb smith full squat "attempt":

  • Like 1
Link to post
Share on other sites
rico300zx

Yesterday, finger barbell curls 135x4x20

Light gripper work

12hr night shift then after work :

Planet fitness

Ab twist machine 3x10

Smith squats ATG

Bar x8

135 x5

225 x2

315 x2

405 x2

500 x2

510 x1

520 x1

Decline bench

120x8

170x8

Lat pull downs

4x10

Link to post
Share on other sites
  • 2 weeks later...
rico300zx

Deload, no training for a week and back at it today.

12hr night shift then after work

Planet fitness

Cardio eliptical 10 min

Ab twist machine 4x8

Smith squats

Bar x8

135 x4

225 x4

315 x4

405 x4

430x4

Seated Leg extensions 3x15

Seated leg curls 3x15

Decline bench

110x8

130x8

160x8

180x8

Cable chest flys

4x15

Shoulder shrugs

4x10

Link to post
Share on other sites
rico300zx

12 hr night shift then Planet fitness

Smith squats

Bar x8

135 x4

225 x4

315 x4

405 x4

500 x4

Cable chest flys

4x12

Variety bicept Curls

3x15

Finger curls

3x14

Link to post
Share on other sites
rico300zx

Damn those are strong squats.

thanks Anthony, i believe that squats if done right are the secret to hand strength and over all body power
  • Like 1
Link to post
Share on other sites
rico300zx

12 hr night shift then Planet fitness

Smith squats

Bar x8

135 x4

225 x4

315 x4

405 x4

500 x1

520x1

Leg press

4x8

Finger barbell curls

4x10

  • Like 1
Link to post
Share on other sites
rico300zx

Coming in after a 12 hr work shift to do squats :sick: . You're a warrior.

yea that was my 3rd 12 nightshift in a row. Prob is if I dont go then the wife dosent let me back out of the house unless its family oriented, so I have to get there when they are all still sleeping.
  • Like 1
Link to post
Share on other sites
rico300zx

Yesterday , light grippers on the way to work, my gym partner cancled on me after work this morning so im just goin to bed early!

Link to post
Share on other sites
rico300zx

12 hr night shift then Planet fitness

Lots of light gripper work

Smith squats

Bar x8

135 x3

225 x3

315 x3

405 x3

500 x2

560 xNL

560 xNL

Leg curl

4x10

Seated leg extension

4x10

Cable chest crossovers

2x15

2x20

Link to post
Share on other sites
rico300zx

Lots of hip, lower back, and hamstring stretching this morning

Grip training

Bent rows

5x5x87lb 2.5in thick handled dumbell

5x5x135lb barbell finger curls

Double overhand standing hip thrusts 5x5x135lb

All exercises supersetted in this order, about 1 to 2 min rest inbetween.

Light grippers on the way to work

Link to post
Share on other sites
rico300zx

12 hr night shift then Planet fitness

Eliptical about 6 to 8 min

Smith squats / box squat style

Bar x8

135 x4

225 x4

315 x4

405 x4

500 x4

560x2

No box

500 x2 ATG

560 x 3/4 squat

560 x one negative

Decline bench

5x5x225

Cable chest crossovers

1x10

2x15

1x25

Planet Fitness 560lb smith squat (attempt #2):

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.