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Kicked My 2hps Ass Tonight!


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  • rico300zx

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Just getting back into it after returning from Disney. I started a new job, and decided it wasn't for me. During that time I interviewed for an emergency room nurse and hey guess what I got the job! I

My friend...you're in good company. Congrats! (Gripopedia...blob section "notables")

Paris are you still in DC? Pm me if you want to swing by and get a workout in before you leave

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  • 2 weeks later...
rico300zx
10 hours ago, jvance said:

How do like the hydro massage and  rrcovery stuff they have?

Jon, I Think its all high Quality stufff, iVe never had it in a gym before, so i Always use it, hell its included. I actually pay the $20 a Month because i Wanted to use those machines.      

Typo i Cant erase ------> yality

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  • 1 month later...
rico300zx

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Edited by rico300zx
jan 10 did 4sets of squats 225lb x10 x4 at home but forgot to post it.
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rico300zx

got a new tattoo to show everybody and my son got one on his back too

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  • 1 month later...
rico300zx

from the other day

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rico300zx

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Kluv#0
20 minutes ago, rico300zx said:

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55lb dumbbells on lateral raise is darn good.

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rico300zx
20 hours ago, Kluv#0 said:

55lb dumbbells on laButteral raise is darn good.

It was a seated machine, actually pretty cool. But that was the total not each arm.

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  • 2 weeks later...
rico300zx

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Edited by rico300zx
forgot to post a couple workouts, sry
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rico300zx

Missed 500 twice on the smith squats, boo

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