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Kicked My 2hps Ass Tonight!


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rico300zx

12hr night shift, gym in morning after work, bench was yesterday before work.

Summary: 5 exercises, 21 sets, and 385 reps. 33850.0 lbs total 

 

Date,Time,Exercise,# of Reps,Weight,Comments

03/02/2016,09:11,Seated Knee Raises,20,0,

03/02/2016,09:11,Seated Knee Raises,20,0

03/02/2016,09:11,Seated Knee Raises,20,0

03/02/2016,09:11,Seated Knee Raises,20,0

03/02/2016,08:32,Curls,20,70,

03/02/2016,08:32,Curls,20,70

03/02/2016,08:32,Curls,20,70

03/02/2016,08:32,Curls,20,70

03/02/2016,08:13,Seated Row (MTS Machine),20,140,Half each hand

03/02/2016,08:13,Seated Row (MTS Machine),15,160

03/02/2016,08:13,Seated Row (MTS Machine),15,160

03/02/2016,08:13,Seated Row (MTS Machine),20,160

03/02/2016,07:58,Seated Row,15,70,

03/02/2016,07:58,Seated Row,15,110

03/02/2016,07:58,Seated Row,15,110

03/02/2016,07:58,Seated Row,15,110

03/02/2016,07:58,Seated Row,20,70

03/02/2016,07:58,Back Extension (Seated Machine),15,70,

03/02/2016,07:58,Back Extension (Seated Machine),20,150

03/02/2016,07:58,Back Extension (Seated Machine),20,150

03/02/2016,07:58,Back Extension (Seated Machine),20,150

03/01/2016,15:22,Benchpress,15,135,

03/01/2016,15:22,Benchpress,10,225

03/01/2016,15:22,Benchpress,10,225

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Just getting back into it after returning from Disney. I started a new job, and decided it wasn't for me. During that time I interviewed for an emergency room nurse and hey guess what I got the job! I

My friend...you're in good company. Congrats! (Gripopedia...blob section "notables")

Paris are you still in DC? Pm me if you want to swing by and get a workout in before you leave

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rico300zx

Finally squeezed a workout in squats and grip.

 

Summary: 4 exercises, 10 sets, and 125 reps. 12779.0 lbs total lifted 

 

03/11/2016,19:33,"Blob 50" 12,52,Couldn''t really get a full lift on the left hand, it''s been a while since I worked at it though

03/11/2016,19:06,

Blob Top Trainer,20,22,Only 4 on the last set on the right hand, none on the left

03/11/2016,19:06,Blob Top Trainer,20,22

03/11/2016,19:06,Blob Top Trainer,20,22

03/11/2016,19:06,Blob Top Trainer,8,32.5

 

03/11/2016,11:04,Squat,10,135,

03/11/2016,11:04,Squat,20,225

03/11/2016,11:04,Squat,5,315

03/11/2016,11:04,Squat,5,315

03/11/2016,11:04,Squat,5,315

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rico300zx

Summary: 6 exercises, 28 sets, and 420 reps. 48165.0 lbs total lifted. 

 

Date,Time,Exercise,# of Reps,Weight,Comments

 

03/13/2016,08:29,Tricept Pushdown,30,210,

03/13/2016,08:29,Tricept Pushdown,30,210

03/13/2016,08:29,Tricept Pushdown,30,210

 

03/13/2016,08:17,Curls,15,70,Preacher curl

03/13/2016,08:17,Curls,15,85

03/13/2016,08:17,Curls,12,100

03/13/2016,08:17,Curls,12,115

 

03/13/2016,08:08,Tricept Pushdown,15,110,

03/13/2016,08:08,Tricept Pushdown,15,130

03/13/2016,08:08,Tricept Pushdown,15,150

03/13/2016,08:08,Tricept Pushdown,15,270

 

03/13/2016,08:05,Curls,12,35,

03/13/2016,08:05,Curls,12,35

03/13/2016,08:05,Curls,12,30

03/13/2016,08:05,Curls,12,25

03/13/2016,08:05,Curls,12,20

03/13/2016,08:05,Curls,12,15

03/13/2016,08:05,Curls,12,10

03/13/2016,08:05,Curls,12,35

03/13/2016,08:05,Curls,12,30

03/13/2016,08:05,Curls,12,25

03/13/2016,08:05,Curls,12,20

03/13/2016,08:05,Curls,12,15

03/13/2016,08:05,Curls,12,10

 

03/13/2016,07:47,Seated Row (MTS Machine),15,180,Half each hand

03/13/2016,07:47,Seated Row (MTS Machine),15,180

03/13/2016,07:47,Seated Row (MTS Machine),15,180

03/13/2016,07:47,Seated Row (MTS Machine),15,180

 

10 min hydro massage

 

Also yesterday did some 3x15 each arm standing stone presses (odd object), the stone is about 25 to 30 lbs I'd guess

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rico300zx

Summary: 9 exercises, 32 sets, and 471 reps. 35100.0 lbs total lifted

 

Date,Time,Exercise,# of Reps,Weight,Comments

 

03/16/2016,12:00,Stomach Crunch (Seated, W/ AB Machine),10,90,

03/16/2016,12:00,Stomach Crunch (Seated, W/ AB Machine),10,90

03/16/2016,12:00,Stomach Crunch (Seated, W/ AB Machine),10,90

 

03/16/2016,12:00,Thumb Squeezes (W/ AB Machine),12,50,

03/16/2016,12:00,Thumb Squeezes (W/ AB Machine),12,50

03/16/2016,12:00,Thumb Squeezes (W/ AB Machine),12,50

03/16/2016,12:00,Thumb Squeezes (W/ AB Machine),12,50

 

03/16/2016,11:53,Torso Rotation,20,70,Half reps each way

03/16/2016,11:53,Torso Rotation,20,70

 

03/16/2016,11:48,Finger Curls,30,60,

03/16/2016,11:48,Finger Curls,30,60

03/16/2016,11:48,Finger Curls,30,60

03/16/2016,11:48,Finger Curls,30,60

 

03/16/2016,11:39,Cable Cross Over,20,60,Half each side

03/16/2016,11:39,Cable Cross Over,20,60

03/16/2016,11:39,Cable Cross Over,20,60

03/16/2016,11:39,Cable Cross Over,20,60

03/16/2016,11:34,Seated Knee Raises,20,0,

03/16/2016,11:34,Seated Knee Raises,20,0

03/16/2016,11:34,Seated Knee Raises,20,0

03/16/2016,11:34,Seated Knee Raises,20,0

03/16/2016,11:25,Shrugs,10,225,Used double overhand with fat grips

 

03/16/2016,11:25,Shrugs,10,225

03/16/2016,11:25,Shrugs,10,225

03/16/2016,11:25,Shrugs,10,225

 

03/16/2016,10:53,Smith Squat,10,15,No Lift with the 500lb, everything else felt strong

03/16/2016,10:53,Smith Squat,10,135

03/16/2016,10:53,Smith Squat,3,225

03/16/2016,10:53,Smith Squat,3,315

03/16/2016,10:53,Smith Squat,3,405

03/16/2016,10:53,Smith Squat,3,455

03/16/2016,10:53,Smith Squat,0,500

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rico300zx

Summary: 7 exercises, 19 sets, and 283 reps. 26300.0 lbs total lifted

 

Date,Time,Exercise,# of Reps,Weight,Comments

03/18/2016,11:56,Rear Delt/Trap Cable Pull,15,40,Half weight each hand

03/18/2016,11:56,Rear Delt/Trap Cable Pull,15,40

03/18/2016,11:56,Rear Delt/Trap Cable Pull,15,40

03/18/2016,11:12,Front Pulldown (Seated MTS machine),10,100,

03/18/2016,11:12,Front Pulldown (Seated MTS machine),20,100

03/18/2016,11:12,Front Pulldown (Seated MTS machine),20,100

03/18/2016,11:12,Front Pulldown (Seated MTS machine),20,100

03/18/2016,10:41,Standing Rope Row/Pulldown?,20,80,

03/18/2016,10:41,Standing Rope Row/Pulldown?,20,80

03/18/2016,10:41,Standing Rope Row/Pulldown?,20,80

03/18/2016,10:41,Standing Rope Row/Pulldown?,20,80

03/18/2016,10:23,Bent Row (Dumbell),10,120,Fat grips , using dumbbells so half the weight in each hand

03/18/2016,10:23,Bent Row (Dumbell),10,120

03/18/2016,10:23,Bent Row (Dumbell),12,120

03/18/2016,10:23,Bent Row (Dumbell),12,120

03/18/2016,10:20,Bent Row,10,135,Added fat grips

03/18/2016,10:20,Bent Row,10,135

03/18/2016,10:20,Bent Row,12,135

03/18/2016,10:20,Bent Row,12,125

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rico300zx

12 hr night again and then strait to the gym for a big arm workout

1Summary: 8 exercises, 54 sets, and 666 reps. 52515.0 lbs total lifted. 

Date,Time,Exercise,# of Reps,Weight,Comments

03/23/2016,08:49,Tricept Pushdown,15,150,

03/23/2016,08:49,Tricept Pushdown,15,160

03/23/2016,08:49,Tricept Pushdown,17,170

 

03/23/2016,08:41,Curls,12,70,

03/23/2016,08:41,Curls,12,80

03/23/2016,08:41,Curls,12,80

03/23/2016,08:41,Curls,12,80

 

03/23/2016,08:34,Tricept Pushdown,30,215,

03/23/2016,08:34,Tricept Pushdown,30,220

03/23/2016,08:34,Tricept Pushdown,35,225

 

03/23/2016,08:26,Curls,12,65,

03/23/2016,08:26,Curls,12,80

03/23/2016,08:26,Curls,12,95

03/23/2016,08:26,Curls,12,110

03/23/2016,08:26,Curls,12,125

 

03/23/2016,08:11,Tricept Pushdown,12,30,

03/23/2016,08:11,Tricept Pushdown,12,25

03/23/2016,08:11,Tricept Pushdown,12,20

03/23/2016,08:11,Tricept Pushdown,12,15

03/23/2016,08:11,Tricept Pushdown,12,10

03/23/2016,08:11,Tricept Pushdown,12,35

03/23/2016,08:11,Tricept Pushdown,12,30

03/23/2016,08:11,Tricept Pushdown,12,25

03/23/2016,08:11,Tricept Pushdown,12,20

03/23/2016,08:11,Tricept Pushdown,12,15

03/23/2016,08:11,Tricept Pushdown,12,10

03/23/2016,08:11,Tricept Pushdown,12,35

03/23/2016,08:11,Tricept Pushdown,12,30

03/23/2016,08:11,Tricept Pushdown,12,25

03/23/2016,08:11,Tricept Pushdown,12,20

03/23/2016,08:11,Tricept Pushdown,12,15

03/23/2016,08:11,Tricept Pushdown,12,10

 

03/23/2016,08:09,Curls,12,30,

03/23/2016,08:09,Curls,12,25

03/23/2016,08:09,Curls,12,20

03/23/2016,08:09,Curls,12,15

03/23/2016,08:09,Curls,12,10

03/23/2016,08:09,Curls,12,30

03/23/2016,08:09,Curls,12,25

03/23/2016,08:09,Curls,12,20

03/23/2016,08:09,Curls,12,15

03/23/2016,08:09,Curls,12,10

03/23/2016,08:09,Curls,12,30

03/23/2016,08:09,Curls,12,25

03/23/2016,08:09,Curls,12,20

03/23/2016,08:09,Curls,12,15

03/23/2016,08:09,Curls,12,10

 

03/23/2016,07:42,Smith Squat,10,20,

03/23/2016,07:42,Smith Squat,5,135

03/23/2016,07:42,Smith Squat,5,225

03/23/2016,07:42,Smith Squat,3,315

03/23/2016,07:42,Smith Squat,3,405

03/23/2016,07:42,Smith Squat,3,405

03/23/2016,07:42,Smith Squat,3,405

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rico300zx

Away for the cherry blossom festival in Washington DC, literally been walking miles and miles all day for 3 days now, lifted at the hotel tonight at their little gym.

Summary: 6 exercises, 24 sets, and 360 reps. 20500.0 lbs total lifted. 

Date,Time,Exercise,# of Reps,Weight,Comments

 

03/26/2016,23:14,Benchpress (Smith),10,85,Some weird cable bench press machine where the weight was independent on each side, felt like a slosh pipe

03/26/2016,23:14,Benchpress (Smith),10,85

03/26/2016,23:14,Benchpress (Smith),10,85

03/26/2016,23:14,Benchpress (Smith),10,85

 

03/26/2016,23:07,Finger Curls,30,65,

03/26/2016,23:07,Finger Curls,30,65

03/26/2016,23:07,Finger Curls,30,65

03/26/2016,23:07,Finger Curls,30,65

 

03/26/2016,23:04,Lateral Raises,10,40,Half in each hand

03/26/2016,23:04,Lateral Raises,10,40

03/26/2016,23:04,Lateral Raises,10,40

03/26/2016,23:04,Lateral Raises,10,40

 

03/26/2016,23:02,Dumbell Curls,20,40,Half each hand

03/26/2016,23:02,Dumbell Curls,20,40

03/26/2016,23:02,Dumbell Curls,20,40

03/26/2016,23:02,Dumbell Curls,20,40

 

03/26/2016,23:00,Cable Cross Over,10,65,Half each hand

03/26/2016,23:00,Cable Cross Over,10,65

03/26/2016,23:00,Cable Cross Over,10,65

03/26/2016,23:00,Cable Cross Over,10,65

 

03/26/2016,22:58,Chest Flys,10,40,

03/26/2016,22:58,Chest Flys,10,50

03/26/2016,22:58,Chest Flys,10,50

03/26/2016,22:58,Chest Flys,10,50

 

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Tom Scibelli

Paris are you still in DC? Pm me if you want to swing by and get a workout in before you leave

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rico300zx
9 hours ago, Tom Scibelli said:

Paris are you still in DC? Pm me if you want to swing by and get a workout in before you leave

Tom I am Still here, however , we are checking out today , going to the zoo then back home from there. Thanks for the offer though I should have contacted you before I left for the trip and now i Know next time i will hit ya up next time im here. :)

 

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rico300zx

a quick session at the gym today wanted to do more but had to get home. going in for a quick four-hour shift right now maybe when I get home later I can get some Grip work in.

Summary: 1 exercise, 13 sets, and 70 reps. 15450.0 lbs total lifted. 

Date,Time,Exercise,# of Reps,Weight,Comments

03/29/2016,08:34,Smith Squat,10,15,

03/29/2016,08:34,Smith Squat,6,135

03/29/2016,08:34,Smith Squat,6,135

03/29/2016,08:34,Smith Squat,4,225

03/29/2016,08:34,Smith Squat,4,225

03/29/2016,08:34,Smith Squat,4,315

03/29/2016,08:34,Smith Squat,4,315

03/29/2016,08:34,Smith Squat,4,405

03/29/2016,08:34,Smith Squat,4,405

03/29/2016,08:34,Smith Squat,2,405

03/29/2016,08:34,Smith Squat,2,405

03/29/2016,08:34,Smith Squat,10,225

03/29/2016,08:34,Smith Squat,10,225

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rico300zx

Sorry the first one was messed up

 

a quick session at the gym today wanted to do more but had to get home. going in for a quick four-hour shift right now maybe when I get home later I can get some Grip work in.

Summary: 1 exercise, 13 sets, and 70 reps. 15650.0 lbs total lifted. 

Date,Time,Exercise,# of Reps,Weight,Comments

03/29/2016,08:34,Smith Squat,10,15,

03/29/2016,08:34,Smith Squat,6,135

03/29/2016,08:34,Smith Squat,6,135

03/29/2016,08:34,Smith Squat,4,225

03/29/2016,08:34,Smith Squat,4,225

03/29/2016,08:34,Smith Squat,4,315

03/29/2016,08:34,Smith Squat,4,315

03/29/2016,08:34,Smith Squat,4,405

03/29/2016,08:34,Smith Squat,4,405

03/29/2016,08:34,Smith Squat,2,455

03/29/2016,08:34,Smith Squat,2,455

03/29/2016,08:34,Smith Squat,10,225

03/29/2016,08:34,Smith Squat,10,225

Edited by rico300zx
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rico300zx

https://youtu.be/CMc7mwYrayM

NEW PR Tonight!!!!!!!!

 

Summary: 6 exercises, 6 sets, and 38 reps. 1875.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments

 

03/30/2016,02:02,"110 Hex Blob",2,53.5,2 reps on right hand NL with left

03/30/2016,02:01,"Fatman Blob",4,52.5,3 reps on right, 1 rep on left

03/30/2016,02:00,"Blob 50",10,50,Half reps each hand

03/30/2016,02:00,"Fatman Blob",4,52,Half reps each hand

03/30/2016,01:59,"100 Hex Blob",8,50,Half reps each hand

03/30/2016,01:58,"90 Hex Blob",10,45,Half reps each hand

 

This half of a 110lb dumbbell hex blob had beat me for a while, and today I finally kicked its ass. The temperature inside was 61°F and humidity was 44%

https://youtu.be/CMc7mwYrayM

Edited by rico300zx
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rico300zx

12 hr night shift then straight to the gym. Summary: 10 exercises, 29 sets, and 630 reps. 65960.0 lbs total . 

Date,Time,Exercise,# of Reps,Weight,Comments

 

03/31/2016,08:51,Torso Rotation,40,100,Half reps each way

03/31/2016,08:51,Torso Rotation,40,100

03/31/2016,08:51,Torso Rotation,40,100

 

03/31/2016,08:49,Standing Tricept Press,15,60,

03/31/2016,08:49,Standing Tricept Press,15,60

03/31/2016,08:49,Standing Tricept Press,15,60

 

03/31/2016,08:46,Lying Tricept Press,15,50,

03/31/2016,08:46,Lying Tricept Press,15,50

03/31/2016,08:46,Lying Tricept Press,15,50

 

03/31/2016,08:43,Dumbell Curls,30,25,half the reps on each hand

03/31/2016,08:43,Dumbell Curls,30,25

03/31/2016,08:43,Dumbell Curls,30,25

 

03/31/2016,08:42,Tricept Pushdown,30,220,

03/31/2016,08:42,Tricept Pushdown,30,220

03/31/2016,08:42,Tricept Pushdown,30,220

 

03/31/2016,08:17,Curls,12,85,Seated preacher

 

03/31/2016,08:10,Seated Row,12,125,Close grip

03/31/2016,08:10,Seated Row,12,145

03/31/2016,08:10,Seated Row,12,160

03/31/2016,08:10,Seated Row,12,165

 

03/31/2016,07:57,Standing Rope Row/Pulldown?,20,50,

03/31/2016,07:57,Standing Rope Row/Pulldown?,20,50

03/31/2016,07:57,Standing Rope Row/Pulldown?,20,50

03/31/2016,07:57,Standing Rope Row/Pulldown?,20,50

 

03/31/2016,07:44,Seated Row (MTS Machine),20,140,Half the weight in each hand

03/31/2016,07:44,Seated Row (MTS Machine),20,150

03/31/2016,07:44,Seated Row (MTS Machine),20,150

03/31/2016,07:44,Seated Row (MTS Machine),20,150

03/31/2016,07:44,Seated Row (MTS Machine),20,150

 

10 minutes hydro massage

back in tonight for 12 more hours and the next night and the next night. epic workout again on Saturday morning after work.. I hope

Edited by rico300zx
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rico300zx

Summary: 4 exercises, 15 sets, and 243 reps. 24565.0 lbs total lifted, 10 min cardio on elipitical for warmup.

Date,Time,Exercise,# of Reps,Weight,Comments

04/04/2016,09:41,Smith Squat,10,15,

04/04/2016,09:41,Smith Squat,5,135

04/04/2016,09:41,Smith Squat,5,225

04/04/2016,09:41,Smith Squat,5,315

04/04/2016,09:41,Smith Squat,4,405

04/04/2016,09:41,Smith Squat,4,405

04/04/2016,09:41,Smith Squat,20,225

04/04/2016,09:09,Leg Curl (Seated),20,70,

04/04/2016,09:09,Leg Curl (Seated),25,70

04/04/2016,09:09,Leg Curl (Seated),25,70

04/04/2016,09:09,Leg Curl (Seated),25,70

04/04/2016,08:46,Leg Extension (Seated),20,70,

04/04/2016,08:46,Leg Extension (Seated),25,70

04/04/2016,08:46,Leg Extension (Seated),25,70

04/04/2016,08:46,Leg Extension (Seated),25,70

 

Been dropping weight down to 231lb now, haven't felt like eating for a couple weeks, there is always something else to do, I wish I wanted to be thin again it would be no problem, so hard for me to keep weight on. the problem is when I lose weight I don't feel like working out either and start making excuses. oh well maybe I'm just in a slump. this time I think it all started with the new work schedules, nightshift, Springtime, and me having more demands here at home with the children and house work.

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rico300zx

Off today, painted the bathroom and worked out.

Summary: 7 exercises, 29 sets, and 493 reps. 37490.0 lbs total lifted

Date,Time,Exercise,# of Reps,Weight,Comments

04/07/2016,22:45,Smith Squat,10,15,

04/07/2016,22:45,Smith Squat,5,135

04/07/2016,22:45,Smith Squat,3,225

04/07/2016,22:45,Smith Squat,3,315

04/07/2016,22:45,Smith Squat,3,405

04/07/2016,22:45,Smith Squat,2,455

04/07/2016,22:45,Smith Squat,2,455

04/07/2016,22:45,Smith Squat,4,405

04/07/2016,22:45,Smith Squat,6,315

04/07/2016,22:45,Smith Squat,10,225

 

04/07/2016,10:09,Finger Curls,30,120,

04/07/2016,10:09,Finger Curls,30,120

04/07/2016,10:09,Finger Curls,30,120

04/07/2016,10:09,Finger Curls,30,120

04/07/2016,10:02,Finger Curls,30,60,Half weight in each hand

04/07/2016,10:02,Finger Curls,30,60

04/07/2016,10:02,Finger Curls,30,60

 

04/07/2016,09:55,Forearm Dumbell Curls,15,30,Half weight each hand

04/07/2016,09:55,Forearm Dumbell Curls,20,30

04/07/2016,09:55,Forearm Dumbell Curls,20,30

 

04/07/2016,09:47,Cable Cross Over,20,60,Half the weight each hand

04/07/2016,09:47,Cable Cross Over,20,60

04/07/2016,09:47,Cable Cross Over,20,60

04/07/2016,09:47,Cable Cross Over,20,60

 

04/07/2016,09:45,Seated Knee Raises,20,0,

04/07/2016,09:45,Seated Knee Raises,20,0

04/07/2016,09:45,Seated Knee Raises,20,0

04/07/2016,09:45,Seated Knee Raises,20,0

04/07/2016,09:45,Seated Knee Raises,20,0

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rico300zx

Summary: 4 exercises, 21 sets, and 305 reps. 33885.0 lbs total lifted.

Date,Time,Exercise,# of Reps,Weight,Comments

04/08/2016,12:55,Shrugs,15,135,Concentrate on traps, squeeeez!, used 2.5" handles too

04/08/2016,12:55,Shrugs,15,135

04/08/2016,12:55,Shrugs,15,135

04/08/2016,12:55,Shrugs,15,135

04/08/2016,12:55,Shrugs,15,135

 

04/08/2016,12:54,Finger Curls,20,135,

04/08/2016,12:54,Finger Curls,20,135

04/08/2016,12:54,Finger Curls,20,135

04/08/2016,12:54,Finger Curls,20,135

04/08/2016,12:54,Finger Curls,20,135

 

04/08/2016,12:54,Standing Rope Row/Pulldown?,10,70,

04/08/2016,12:54,Standing Rope Row/Pulldown?,10,70

04/08/2016,12:54,Standing Rope Row/Pulldown?,10,70

04/08/2016,12:54,Standing Rope Row/Pulldown?,10,70

04/08/2016,12:54,Standing Rope Row/Pulldown?,10,70

 

04/08/2016,12:05,Bent Row (Dumbell),20,60.5,2.5" rolling handle dumbell, half reps each hand

04/08/2016,12:05,Bent Row (Dumbell),20,60.5

04/08/2016,12:05,Bent Row (Dumbell),10,108.5

04/08/2016,12:05,Bent Row (Dumbell),10,108.5

04/08/2016,12:05,Bent Row (Dumbell),10,108.5

04/08/2016,12:05,Bent Row (Dumbell),10,108.5

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rico300zx

man whatever I did yesterday for that workout my forarms are sore as ever

did about 40 push-ups that was about all I could do today my elbow was grinding too much so I ended up quitting while I was ahead.

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rico300zx

I just logged a workout Summary: 1 exercise, 3 sets, and 50 reps. 10350.0 lbs total lifted.  

Date,Time,Exercise,# of Reps,Weight,Comments

 

04/15/2016,01:14,Squat,10,135,Full depth

04/15/2016,01:14,Squat,20,225

04/15/2016,01:14,Squat,20,225

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rico300zx

Summary: 7 exercises, 15 sets, and 250 reps. 36750.0 lbs total lifted, 52 flights of stairs on the climber, and 32min on the treadmill. Fixed the garage door, fixed the lawn mower, and cut the grass. 

Date,Time,Exercise,# of Reps,Weight,Comments

04/15/2016,09:29,Finger Curls,20,110,

04/15/2016,09:29,Finger Curls,20,110

 

04/15/2016,09:28,Seated Row,20,110,

04/15/2016,09:28,Seated Row,20,110

 

04/15/2016,09:13,Shrugs,20,135,

04/15/2016,09:13,Shrugs,20,135

04/15/2016,09:13,Shrugs,20,185

04/15/2016,09:13,Shrugs,20,185

 

04/15/2016,09:02,Bent Row (Dumbell),10,120,60lb dumbells

04/15/2016,09:02,Bent Row (Dumbell),10,120

04/15/2016,09:02,Bent Row (Dumbell),10,120

04/15/2016,09:02,Bent Row (Dumbell),10,120

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rico300zx

▪█--------█▪

Summary: 1 exercise, 5 sets, and 50 reps. 3250.0 lbs total 

Date,Time,Exercise,# of Reps,Weight,Comments

04/16/2016,13:40,Clean And Press (2" Bar),10,65,Speed reps, need more cardio, so im trying this with light weight, definitely get your heart going

04/16/2016,13:40,Clean And Press (2" Bar),10,65

04/16/2016,13:40,Clean And Press (2" Bar),10,65

04/16/2016,13:40,Clean And Press (2" Bar),10,65

04/16/2016,13:40,Clean And Press (2" Bar),10,65

 

I've got to work 5 12 hour nightshifts in a row here so, here we go. can get some grip and weight lifting and during that time. I brought my grippers with me so maybe I'll get to do something tonight.

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rico300zx

OMG my knees hurt so freaking bad from doing all those cleaning presses.my knees never ever hurt from squatting what could I have done so differently that it hurts like this. anyone have any thoughts.ibuprofen won't even touch it.

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rico300zx

▪█--------█▪ Summary: 6 exercises, 20 sets, and 192 reps. 23890.0 lbs total lifted, bodyweight 230.1lbs

https://www.simpleworkoutlog.com

 

Date,Time,Exercise,# of Reps,Weight,Comments

04/19/2016,09:43,Hip Abduction (out),10,150,

04/19/2016,09:43,Hip Abduction (out),10,150

04/19/2016,09:43,Hip Abduction (out),10,150

 

04/19/2016,09:43,Hip Adduction (in),10,150,

04/19/2016,09:43,Hip Adduction (in),10,150

04/19/2016,09:43,Hip Adduction (in),10,150

 

04/19/2016,08:38,Smith Squat,10,15,

04/19/2016,08:38,Smith Squat,8,135

04/19/2016,08:38,Smith Squat,5,225

04/19/2016,08:38,Smith Squat,3,315

04/19/2016,08:38,Smith Squat,3,405

04/19/2016,08:38,Smith Squat,4,405

04/19/2016,08:38,Smith Squat,3,405

04/19/2016,08:38,Smith Squat,20,225

 

04/19/2016,08:38,Dumbell Curls,16,40,Half weight each hand

04/19/2016,08:38,Dumbell Curls,12,40

04/19/2016,08:38,Dumbell Curls,12,40

04/19/2016,08:38,Dumbell Curls,12,40

04/19/2016,08:38,Dumbell Curls,12,40

04/19/2016,08:38,Dumbell Curls,12,40

 

Elipitical 10 MIN

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rico300zx

Summary: 10 exercises, 37 sets, and 621 reps. 53,400 lbs total lifted.  

Also did the elipitical and masage chair for ten minutes each. AND happy to say havent smoked for 3 days, so pretty happy about that

Date,Time,Exercise,# of Reps,Weight,Comments

 

04/22/2016,11:16,Stomach Crunch (Seated, W/ AB Machine),12,70,

04/22/2016,11:16,Stomach Crunch (Seated, W/ AB Machine),15,70

04/22/2016,11:16,Stomach Crunch (Seated, W/ AB Machine),15,70

04/22/2016,11:16,Stomach Crunch (Seated, W/ AB Machine),15,70

 

04/22/2016,11:16,Thumb Squeezes (W/ AB Machine),12,50,

04/22/2016,11:16,Thumb Squeezes (W/ AB Machine),20,50

04/22/2016,11:16,Thumb Squeezes (W/ AB Machine),20,50

04/22/2016,11:16,Thumb Squeezes (W/ AB Machine),20,50

 

04/22/2016,11:11,Shrugs,12,225

04/22/2016,11:11,Shrugs,12,225

04/22/2016,11:11,Shrugs,12,225

04/22/2016,11:11,Shrugs,12,225

04/22/2016,11:11,Shrugs,12,225

 

04/22/2016,10:54,Cable Cross Over,10,60,Half each hand

04/22/2016,10:54,Cable Cross Over,20,60

04/22/2016,10:54,Cable Cross Over,20,60

04/22/2016,10:54,Cable Cross Over,20,60

04/22/2016,10:54,Cable Cross Over,20,60

 

04/22/2016,10:54,Finger Curls,50,60,

04/22/2016,10:54,Finger Curls,50,60

04/22/2016,10:54,Finger Curls,50,60

04/22/2016,10:54,Finger Curls,50,60

04/22/2016,10:54,Finger Curls,20,60

 

04/22/2016,10:28,Benchpress (Smith),10,135,

04/22/2016,10:28,Benchpress (Smith),8,225

04/22/2016,10:28,Benchpress (Smith),8,225

04/22/2016,10:28,Benchpress (Smith),6,225

 

04/22/2016,10:28,Chest Flys,10,120,60lb dumbells

04/22/2016,10:28,Chest Flys,8,120

04/22/2016,10:28,Chest Flys,6,120

04/22/2016,10:28,Chest Flys,8,80

04/22/2016,10:28,Chest Flys,8,80

 

04/21/2016,19:15,Clean And Press (2" Bar),10,65,

04/21/2016,19:15,Clean And Press (2" Bar),10,65

04/21/2016,19:15,Clean And Press (2" Bar),10,65

04/21/2016,19:15,Clean And Press (2" Bar),10,65

04/21/2016,19:15,Clean And Press (2" Bar),10,65

 

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rico300zx

Summary: 8 exercises, 34 sets, and 338 reps. 25245.0 lbs total lifted and 114.0 calories burned.

10 min on elipitical for warmup.

Date,Time,Exercise,# of Reps,Weight,Comments

04/25/2016,21:59,1HP (Right Hand),1,75,

04/25/2016,21:59,1HP (Right Hand),1,75

04/25/2016,21:59,1HP (Left Hand),1,75,

04/25/2016,21:59,1HP (Left Hand),1,75

 

04/25/2016,21:59,2HP,5,125,

04/25/2016,21:59,2HP,3,175

04/25/2016,21:59,2HP,1,200

04/25/2016,21:59,2HP,1,210

04/25/2016,21:59,2HP,1,215

04/25/2016,21:59,2HP,1,125

04/25/2016,21:59,2HP,1,125

04/25/2016,21:59,2HP,1,125

04/25/2016,21:59,2HP,1,125

 

04/25/2016,10:21,Leg Extension (Seated),20,50,

04/25/2016,10:21,Leg Extension (Seated),20,50

04/25/2016,10:21,Leg Extension (Seated),20,50

04/25/2016,10:21,Leg Extension (Seated),20,50

 

04/25/2016,10:21,Leg Curl (Seated),20,50,

04/25/2016,10:21,Leg Curl (Seated),20,50

04/25/2016,10:21,Leg Curl (Seated),20,50

04/25/2016,10:21,Leg Curl (Seated),20,50

 

04/25/2016,08:45,Smith Squat,20,15,

04/25/2016,08:45,Smith Squat,20,135

04/25/2016,08:45,Smith Squat,20,225

04/25/2016,08:45,Smith Squat,3,315

04/25/2016,08:45,Smith Squat,3,405

04/25/2016,08:45,Smith Squat,2,455

04/25/2016,08:45,Smith Squat,1,500

 

04/25/2016,08:45,Dumbell Curls,15,40, 20lb dumbells

04/25/2016,08:45,Dumbell Curls,15,40

04/25/2016,08:45,Dumbell Curls,15,40

04/25/2016,08:45,Dumbell Curls,15,40

04/25/2016,08:45,Dumbell Curls,15,40

04/25/2016,08:45,Dumbell Curls,15,40

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rico300zx

Summary: 8 exercises, 24 sets, and 296 reps. 24060.0 lbs total lifted

Stepper for 10 min to warm up

Date,Time,Exercise,# of Reps,Weight,Comments

04/26/2016,10:34,Seated Knee Raises,20,0,

04/26/2016,10:34,Seated Knee Raises,20,0

04/26/2016,10:34,Seated Knee Raises,20,0

04/26/2016,10:34,Seated Knee Raises,20,0

 

04/26/2016,10:19,Bent Row (Dumbell),12,120,Half weight each hand

04/26/2016,10:19,Bent Row (Dumbell),12,120

04/26/2016,10:19,Bent Row (Dumbell),12,120

04/26/2016,10:19,Bent Row (Dumbell),12,120

 

04/26/2016,10:05,Lateral Raises,12,50,Seated machine

04/26/2016,10:05,Lateral Raises,12,70

04/26/2016,10:05,Lateral Raises,12,90

 

04/26/2016,09:46,Overhead Press (Seated),6,135,

04/26/2016,09:46,Overhead Press (Seated),6,135

04/26/2016,09:46,Overhead Press (Seated),6,135

04/26/2016,09:46,Overhead Press (Seated),6,155

 

04/26/2016,09:38,Lateral Raises,12,40, 20lb each hand

04/26/2016,09:38,Lateral Raises,12,40

04/26/2016,09:38,Lateral Raises,12,40

04/26/2016,09:38,Lateral Raises,12,40

 

04/26/2016,09:23,Shrugs,12,135,

04/26/2016,09:23,Shrugs,12,185

04/26/2016,09:23,Shrugs,12,185

04/26/2016,09:23,Shrugs,12,185

04/26/2016,09:23,Shrugs,12,185

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