Mike Sharkey Posted January 4, 2013 Author Share Posted January 4, 2013 FGOHP (fatgripz overhead pressing): 5 x 2 @ 115#.IM HUB, up to 50# Left, Hops on the Right.415# 19/64" Bar in IMP's no bands:http://www.youtube.com/watch?v=WV1As0U6 ... mQ&index=1 1 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 5, 2013 Author Share Posted January 5, 2013 Swings @ 20 kg. 1300. Nonstop. 'bout 34 minutes. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 6, 2013 Author Share Posted January 6, 2013 January 6, 2013 370# bar in IMP's no bands. "N" bar in mod IMP's Red Nail in mod IMP's. the spiral Reds I have are a little bit harder than the one's I just got from MItti. Maybe about the same in the kink, but I felt they were stronger through the sweep and crush. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 7, 2013 Author Share Posted January 7, 2013 January 7, 2013: Stair Carries with 2 x 32kg KB's: 5x2 Flights Up & Down. Holy shit, felt like my heart was going to explode out of my chest. 19 x 19/64" Bars: Crushed from 3.5" to 2.25" in IMP's. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 8, 2013 Author Share Posted January 8, 2013 One-hand Ring Lift: 205# 8 x 3-7 (L/R) 10 x 19/64" Bars Gripper Crush from 2.25" to 1.75" Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 8, 2013 Author Share Posted January 8, 2013 Zerchers: 185# 3 x 3 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 10, 2013 Author Share Posted January 10, 2013 Push Ups & Chip Ups 12 x (12 +3)Stainless Square in 2/3 IMP's2 x "N" Bars to 4.25" in mod IMP's. (Sigh). Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 11, 2013 Author Share Posted January 11, 2013 Sumo DL's on an EZ Curl Bar: 305# 10 x 3 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 14, 2013 Author Share Posted January 14, 2013 January 14, 2013Zerchers @ 172#5 x 5Reverse in BB Wraps: 7"2 x Yellow Nails Left Handed1 x "H" Bar3 x "N" Bars Swept & Crushed Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 14, 2013 Author Share Posted January 14, 2013 Afternoon: DU in BB Wraps: Blue Nail & Grip Rite 60D Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 15, 2013 Author Share Posted January 15, 2013 January 15, 2013:Eagle Loop One Handed DL: up to 310# L/RIM Hub: 6 x 2 @ 40# (L/R) with 3 second holds. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 16, 2013 Author Share Posted January 16, 2013 Evening:OH Press @ 90# 5 x 5Ring DL @ 300# L2 x Red Nails Dead in IMP's 2 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 16, 2013 Share Posted January 16, 2013 Evening:OH Press @ 90# 5 x 5 Ring DL @ 300# L 2 x Red Nails Dead in IMP's How do you say "HELL YEAH!" in English...oh yeah...HELL YEAH! Quote Link to comment Share on other sites More sharing options...
wojo Posted January 16, 2013 Share Posted January 16, 2013 Mike...it was good meeting you and hanging with you and your buddy last night. Maybe when the weather gets warmer we can all get together for a training session! 1 Quote Link to comment Share on other sites More sharing options...
daniel reinard Posted January 16, 2013 Share Posted January 16, 2013 Great job repping a PR bend, the Red in IMPs!! Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 16, 2013 Author Share Posted January 16, 2013 Mike...it was good meeting you and hanging with you and your buddy last night. Maybe when the weather gets warmer we can all get together for a training session! Thanks Wojo, that would be great. I expect you'll be destroying Reds easily! Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 17, 2013 Author Share Posted January 17, 2013 Chest Workout Today:Flat Bench w/ 5 Gallon Water Bottles. 7 x 12Breathing Bent Arm Dumbbell Fly @ 25#: 30 reps. Quote Link to comment Share on other sites More sharing options...
Chez Posted January 17, 2013 Share Posted January 17, 2013 Good work buddy. I cut that drill rod today. It wasn't easy. I need to clean up the ends before I give it a go. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 17, 2013 Author Share Posted January 17, 2013 Good work buddy. I cut that drill rod today. It wasn't easy. I need to clean up the ends before I give it a go. you'll get through that stuff easy, but you will be able to feel the steel better i think Thursday January 17, 2013 Zerchers 205# 3 x 3 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 19, 2013 Author Share Posted January 19, 2013 Friday, January 18, 2013Great Session Tonight.Fatgripz DL up to 210# (PR)2 x "N" bars kink in +IMP's19/64" bar kinked in IMP's2 x Reds kinked in soft IMP'sSwings @ 24 kg100/100 R/LLooks like its 2 to 3 kink session a week and no more. I guess it makes sense, I probably wouldn't bench heavy day in and day out. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 19, 2013 Author Share Posted January 19, 2013 Saturday, January 19, 2013: OHP (with one clean) @ 105# 5 x 5 Rows (2 x 70# bells in one hand) @ 140# 3 x 3(5) Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 20, 2013 Author Share Posted January 20, 2013 Didn't mean to bend tonight, but I got the itch to try a Reverse cert. 355# 17/64" bar to 25 degrees in BB wraps. Fail.However, since I had the BB wraps out, I swept the "N" @ 445# I kinked last night in IMP's. Took it to 3.75" in BB wraps and then <2" in IMP's. For sure the hardest bar I've crushed. Tried out Tommy's finger squeezing crush idea. Crazy different muscle involvement. I'll work this in on a bar that's not at my max. This bend took 20 minutes. 1 Quote Link to comment Share on other sites More sharing options...
GotAGrip Posted January 20, 2013 Share Posted January 20, 2013 Now that IS art! Great bend. Quote Link to comment Share on other sites More sharing options...
daniel reinard Posted January 20, 2013 Share Posted January 20, 2013 Stronger crush = faster bend times. Sounds like you have what you need to smoke reds. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 20, 2013 Author Share Posted January 20, 2013 Thanks Daniel. This was a 20 minute battle for me! Congratulation on your double cert. I will join you on ONE of those lists 1 Quote Link to comment Share on other sites More sharing options...
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