JStepien Posted November 16, 2017 Share Posted November 16, 2017 Feel better big guy still stronger than me Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 16, 2017 Author Share Posted November 16, 2017 19 minutes ago, JStepien said: Feel better big guy still stronger than me You’re a filthy liar. A freaking strong one though. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 17, 2017 Author Share Posted November 17, 2017 November 16, 2017 Before Supper D1B1 squat. Yep. Sick. 15” Box Squat WU to 295 x 5 x 8r DO Sumo Axle Deads 253 x 3 x 4r Pause Squat 295 x 3 x 3r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 18, 2017 Author Share Posted November 18, 2017 November 17, 2017 Before Supper D2B1 bench. Bench Press WU to 205 x 4 x 10r Facepulls x 87r Paused SS Bench Press 295 x 5 x 3r Played with my baby Inch, 40#, and 45# blobs. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 21, 2017 Author Share Posted November 21, 2017 (edited) November 20, 2017 Before Supper Week 1 Deads. Back with some of Jesse’s programming. Front Squat 15” Box WU to 225 x 5 x 3r AG Axle Deadlift 403 x 6 x 3r DO Axle Speed Pulls 253 x 12 x 1r Edited November 21, 2017 by Shoggoth 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 22, 2017 Author Share Posted November 22, 2017 November 21, 2017 Before Supper B2 Press Seated BTN Press WU to 140 x 4 x 5r Climber 2HP WU to x 125 x 4 x 5r YTWL’s x 5 x 5r Spoto Press 255 x 6 x 4r Low Row 250 x 6 x 6r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 23, 2017 Author Share Posted November 23, 2017 (edited) November 23, 2017 Noon Week 1. Front Squat WU to 185 x 5 x 2r DO Sumo Axle DL 263 x 5 x 3r Squat to 15” Box 260 x 6 x 5r Edited November 23, 2017 by Shoggoth 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 25, 2017 Author Share Posted November 25, 2017 November 24, 2017 Before Supper Block 3 benching. Getting some pudge back is making things feel pretty good again. Bench Press WU to 285 x 3 x 2r Paused Bench Press w/SS 285 x 5 x 5r Full Paused Pull-ups (258# of ff) x 10 x 3r Monkeyed around with some of my wide 35# plate pinches and plate curls. Bent a SCF 3 rimmed shoe about halfway. Need practice. Reversed a 6” gr8 bolt. 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 25, 2017 Author Share Posted November 25, 2017 (edited) zap Edited November 25, 2017 by Shoggoth Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 25, 2017 Author Share Posted November 25, 2017 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 28, 2017 Author Share Posted November 28, 2017 November 27, 2017 Before Supper Week 2 deads. 15” Paused Box Front Squat 235 x 3 x 3r AG Axle Deadlift 303 x 6 x 5r Snatch Grip Axle Deads from Blocks 198 x 2 x 15r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 29, 2017 Author Share Posted November 29, 2017 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 29, 2017 Author Share Posted November 29, 2017 November 28, 2017 Before Supper Block 1 press Seated BTN Press WU to 130 x 4 x 8r YTWL’s 4 x 6r Euro 2HP WU to 170/180/190/200 x 1 Spoto Press 225 x a few Really happy with the easy 200# pinch. Easing off of the pressing a bit to heal up a bit. Friday hit me hard. 2 Quote Link to comment Share on other sites More sharing options...
JStepien Posted November 29, 2017 Share Posted November 29, 2017 1 hour ago, Shoggoth said: Nice job big guy 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 29, 2017 Author Share Posted November 29, 2017 1 hour ago, JStepien said: Nice job big guy Thanks buddy Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 30, 2017 Author Share Posted November 30, 2017 November 30, 2017 Noon Week 2. 15” Box Squat WU to 345 x 8 x 2r DO Sumo Axle Deads WU to 273 x 5 x 3r Speed Squats 215 x 6 x 2r 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted December 2, 2017 Share Posted December 2, 2017 Got caught up here finally- Looks like solid work (as usual) and deadlift is still rocking strong, and squats all day! Also it looks from the press numbers like that shoulder has cleared up, NICE!!! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 2, 2017 Author Share Posted December 2, 2017 5 minutes ago, MattM said: Got caught up here finally- Looks like solid work (as usual) and deadlift is still rocking strong, and squats all day! Also it looks from the press numbers like that shoulder has cleared up, NICE!!! Thanks buddy! Yeah, getting feeling a little less injured again for a change. Getting fat again helps haha! December 1, 2017 Before Supper Block 2 bench. Going to start doing something a little different by starting with back work prior to any pressing. Should stop me from rushing it and ensuring it gets done. Full Hang Pull-ups (258#) x 6 x 3r CS Row WU to 250 x 5 x 5r Bench Press WU to 250 x 5 x 5r YTWL’s x 3 x 5r Paused SS Bench 300 x 5 x 3r 2 x 35’s 1HP x a few 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 5, 2017 Author Share Posted December 5, 2017 December 4, 2017 Before Supper Week 3 deads. Front Squat WU to 225/245/265/285 x 1 - just warmups for the deads AG Axle Deads WU to 428 x 8 x 2r DO Speed Axle Deads 278 x 12 x 1r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 6, 2017 Author Share Posted December 6, 2017 December 5, 2017 Before Supper Block 3 press Full Hang and Paused Pull-ups (257.8#) x 6 x 3r Euro 2HP WU to 150 x 3/3/3/3 - 10 Seated Swiss Bar Press WU to 175 x 5 x 3r DB Row 130e x 6 x 4r Spoto Press 260 x 4/2/2/2/2/2/2/2 - cut back to doubles after the first set so I can keep a good progression over the weeks to come. First set of 4 felt good though. Just trying to play it smart and to not stall out. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 9, 2017 Author Share Posted December 9, 2017 December 8, 2017 Week 3 squat. Felt oogy yesterday so I pushed training to today. Work stress is building up. Front Squat WU to 255 x 5 x 2r DO Axle Sumo Deads WU to 283 x 5 x 3r Squat 280 x 6 x 5r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 10, 2017 Author Share Posted December 10, 2017 December 9, 2017 Before Supper. Late Block 3 bench. Worked all day. Never really ate and feeling blah. Full Hang, Paused Pull-ups (257.6#) x 6 x 3r Bench Press WU to 210 x 3 x 12r YTWL’s x 3 x 5r DB Row 150e x 4 SS Bench 305 x 4 Enough. Blerch. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 12, 2017 Author Share Posted December 12, 2017 December 11, 2017 Before Supper Week 4 deads AG Axle Deads WU to 328 x 6 x 5r Axle Hack Squats 123 x 3 x 10r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 12, 2017 Author Share Posted December 12, 2017 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 13, 2017 Author Share Posted December 13, 2017 December 12, 2017 Before Supper Block 2 press. Little sleep last night, bids closing, and medical appointments today. Bagged. Pull-ups (262) x 7 x 3r Incline SB Press WU to 145 x 4 x 5r, 15r Euro 2HP between Sets WU to 155 x 4 x 3r, 10r 1 Quote Link to comment Share on other sites More sharing options...
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