Shoggoth Posted April 11, 2020 Author Share Posted April 11, 2020 10 minutes ago, Mike Rinderle said: That deserved a big dinner! Pizza!!! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 11, 2020 Author Share Posted April 11, 2020 12 minutes ago, Mike Rinderle said: That deserved a big dinner! Looking forward to only 4 bench days next week haha!!! Oww 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 11, 2020 Share Posted April 11, 2020 4 minutes ago, Shoggoth said: Pizza!!! Nothing more anabolic! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 14, 2020 Author Share Posted April 14, 2020 April 13, 2020 After Supper Week 3, day 1 Scarecrows 2.5k x 3 x 15r Upright Row 40k x 3 x 10r Bench Press R/P 88k x 22-7-4 DB Row 100e x 2 x 20r Nautilus Curl 50 x 5 x 12r 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 14, 2020 Share Posted April 14, 2020 You are a volume pressing machine! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 14, 2020 Author Share Posted April 14, 2020 2 hours ago, Mike Rinderle said: You are a volume pressing machine! I hate it but it’s programmed so I have to do it. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 14, 2020 Author Share Posted April 14, 2020 April 14, 2020 Before Supper Week 3, day 2 External Rotations 2.5k x 3 x 15r Bent Raise 25e x 5 x 10r Bench Press 132k x 2r 118k x 5 x 2r Axle Row 198 x 5 x 10r Reverse Curl 25k x 5 x 12r 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 15, 2020 Share Posted April 15, 2020 5 minutes ago, Shoggoth said: April 14, 2020 Before Supper Week 3, day 2 External Rotations 2.5k x 3 x 15r Bent Raise 25e x 5 x 10r Bench Press 132k x 2r 118k x 5 x 2r Axle Row 198 x 5 x 10r Reverse Curl 25k x 5 x 12r Dude... you're gonna have a set of DDs by the time this is over. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 15, 2020 Author Share Posted April 15, 2020 3 minutes ago, Mike Rinderle said: Dude... you're gonna have a set of DDs by the time this is over. Just a prolapsed *#*# 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 17, 2020 Author Share Posted April 17, 2020 April 16, 2020 Before Supper Week 3, day 3 CS Activation Bench Press 118k x 4/4/4/10 Pulldowns 150 x 12/12/12/10 Hammer Curl 50e x 5 x 6r 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 17, 2020 Share Posted April 17, 2020 Very nice! How are the shoulders feeling with all the volume? Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 17, 2020 Author Share Posted April 17, 2020 4 hours ago, Mike Rinderle said: Very nice! How are the shoulders feeling with all the volume? So far, so good. Left shoulder is a little niggly until I get the first workset done. Really have to keep my elbows in. Any flare and it's gimped. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 17, 2020 Share Posted April 17, 2020 13 hours ago, Shoggoth said: April 16, 2020 Before Supper Week 3, day 3 CS Activation Bench Press 118k x 4/4/4/10 Pulldowns 150 x 12/12/12/10 Hammer Curl 50e x 5 x 6r I dare say your poverty bench is movin’ on up to a deluxe apartment in the sky! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 17, 2020 Author Share Posted April 17, 2020 2 minutes ago, EricMilfeld said: I dare say your poverty bench is movin’ on up to a deluxe apartment in the sky! Maybe benching 4-5x a week helps haha! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 17, 2020 Share Posted April 17, 2020 2 minutes ago, Shoggoth said: Maybe benching 4-5x a week helps haha! It obviously does for some folks! For others, we’d end up in the ICU ward. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 17, 2020 Author Share Posted April 17, 2020 12 minutes ago, EricMilfeld said: It obviously does for some folks! For others, we’d end up in the ICU ward. I thought so too but without "direct" bench assistance work it's manageable. It's all of the curls that catch up haha! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 18, 2020 Author Share Posted April 18, 2020 April 17, 2020 Before Supper Week 3, day 4 Scarecrows 2.5k x 3 x 15r Upright Row 42.5k x 3 x 10r Bench Press Paused EMOM 132k x 6 x 1r Ring Row x 3 x 20r I like to really let the scaps slide around with these. Great back pump. 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 18, 2020 Author Share Posted April 18, 2020 April 18, 2020 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 18, 2020 Share Posted April 18, 2020 1 hour ago, Shoggoth said: April 18, 2020 Now the world knows exactly where your house is! Lol. Good stuff! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 18, 2020 Author Share Posted April 18, 2020 30 minutes ago, Mike Rinderle said: Now the world knows exactly where your house is! Lol. Good stuff! I didn't start (or end) at my house. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 19, 2020 Share Posted April 19, 2020 11 minutes ago, Shoggoth said: I didn't start (or end) at my house. Ninja mode. Smart. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 19, 2020 Share Posted April 19, 2020 Does a certain four-legged creature join you on these hikes? Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 19, 2020 Author Share Posted April 19, 2020 8 minutes ago, EricMilfeld said: Does a certain four-legged creature join you on these hikes? Not yet. A crow could take her. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 19, 2020 Share Posted April 19, 2020 Just now, Shoggoth said: Not yet. A crow could take her. Oh dear... 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 21, 2020 Author Share Posted April 21, 2020 April 21, 2020 Before Supper Week 4, day 1. With the heat and a dry outside platform I’m getting pretty anxious to do some pressing again once these 5 weeks are up. CS Activation Bench Press 88k x 5 x 15r Axle Row 203 x 5 x 8r Hammer Curl 50e x 5 x 7r 1 Quote Link to comment Share on other sites More sharing options...
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