Mike Rinderle Posted July 15, 2020 Share Posted July 15, 2020 4 hours ago, Shoggoth said: Amen brother! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 16, 2020 Author Share Posted July 16, 2020 July 15, 2020 Before Supper Squat 204k x 5/2/2/2 Hanging Leg Raises x 3 x 10r 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 17, 2020 Share Posted July 17, 2020 Great to see you hitting the heavy squats again! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 17, 2020 Author Share Posted July 17, 2020 19 minutes ago, EricMilfeld said: Great to see you hitting the heavy squats again! Thanks buddy! Glad to be able to and feeling healthy. Fingers crossed. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 18, 2020 Author Share Posted July 18, 2020 July 17, 2020 Before Supper Leaving the back work until tomorrow since I’m doing pulls then. DB Bench 105e x 5/5/5/5/10r EZ Curl 15/35/45/55/57.5/57.5k x 5r Rev Axle Curl 15/25/30/32.5/32.5k x 8r BFR Hammer Pressdowns x 30-14-9-7 BFR Hammer Curl x 20-12-10-8 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted July 18, 2020 Share Posted July 18, 2020 Nice work! I think if I got up that fast after that...I'd pass out. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 18, 2020 Author Share Posted July 18, 2020 43 minutes ago, anwnate said: Nice work! I think if I got up that fast after that...I'd pass out. The momentum of setting the weights down is the only reason I get up that fast. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 19, 2020 Author Share Posted July 19, 2020 July 18, 1020 Before Supper Speed/Technique Deadlift 370 x 5 x 3r Rack Pull 168k 3 x 3r Shrug 141k 3 x 10r Hanging Leg Raise 3 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 21, 2020 Author Share Posted July 21, 2020 July 21, 2020 Before Supper Deload day. Had a great squat peak last week and was surprised by zero DOMS or fatigue but I’d best have a easier day before peaking again. Squat 150k x 5 x 3r Hanging Leg Raise 3 x 10r Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 23, 2020 Author Share Posted July 23, 2020 July 22, 2020 Before Supper DB Bench 115e x 3 x 3r DB Row 115e x 3 x 8r EZ Curl 15/35/45/55/60k 5r Reverse Axle Curl 15/25/30/35/35 x 8r Superset - 0:30 rest after each SS BFR DB Skullcrushers 40e x 3 x 12r BFR Seated Hammer Curls 40e x 3 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 25, 2020 Author Share Posted July 25, 2020 July 25, 1020 Before Supper Speed/Technique Deads and press combo day. Push Press 205/215/225/225/225 x 3r Deadlift 375 x 5 x 3r Rack Pull 181.5k 3 x 3r Shrug 146k 3 x 10r DO Axle Holds 115k x 0:35/0:30 BFR DB Skullcrushers 40e x 12-12-12 BFR Seated Hammer Curls 40e x 10-10-10 Hanging Leg Raise 3 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 29, 2020 Author Share Posted July 29, 2020 July 28, 2020 Before Supper The beginning of another squat cycle. Too freaking hot. Front Squat 70/100/121/126/126k x 2r Squat 133.5k x 6 x 5r RDL 245 x 2 x 10r Hanging Leg Raise 3 x 10r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 30, 2020 Author Share Posted July 30, 2020 July 29, 2020 Before Supper So freaking hot DB Bench 115e x 4 x 3r BB Row 245 x 4 x 8r BFR Axle Curl 25/35k x 8r 45k x 7r BFR Reverse Axle Curl 37.5k x 2 x 8r BFR DB Skullcrushers 40e x 15-15-12 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 1, 2020 Author Share Posted August 1, 2020 July 31, 2020 Evening Too freaking hot. Still on the technical work. Feel malnourished, dehydrated, and weak. Deadlift 380 x 5 x 3r Rack Pull 186.5k x 3 x 3r Shrug 146k x 3 x 10r Hanging Leg Raises 3 x 10r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 2, 2020 Author Share Posted August 2, 2020 August 1, 2020 Before Supper So damn muggy. Finding it hard to eat or drink proper. Strict Press 45 x 4 x 10r 95 x 5 135 x 3 155/175/195 x 2 205/215 x 1 225 x 2 230 x 1 200 x 3 - enough. Too damn hot and gassed 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 5, 2020 Author Share Posted August 5, 2020 August 4, 2020 Before Supper Week 2 Squat 176.5k x 8 x 2r Speed Squat (0:30) 111k x 6 x 2r RDL 245 x 3 x 10r Hanging Leg Raise 4 x 10r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 7, 2020 Author Share Posted August 7, 2020 August 6, 2020 Before Supper Too damn hit and muggy. Leaving out rows as I’ll be deadlifting tomorrow. On a side note; I’m actually started to be able to supinate my hands by forcing the position for axle curls. DB Bench 115e x 3/3/3/3/6/7 Axle Cheat Curl 35/45/50/50k x 5r BFR Axle Reverse Curl 40k x 2 x 8r BFR DB Skullcrushers 0:30 40e x 20-15-10 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 7, 2020 Share Posted August 7, 2020 Great set! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 7, 2020 Author Share Posted August 7, 2020 Thanks buddy! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 11, 2020 Author Share Posted August 11, 2020 August 10, 2020 Before Supper Back around to week 1 again for another 12 week cycle. Because my dumbbells jump in 5# increments using the same rep scheme gives this cycle about a 9% bump in overall intensity. DB Bench 90e x 3 x 10r Dip 272 x 5/8/8 - took a set to get my groove BB Row 245 x 3 x 8r Axle Cheat Curl 35/45/50/52.5k x 5r BFR Reverse Axle Curl 42.5k x 2 x 8r BFR DB Tate Press ‘0:30 30e x 30-12-10-8-7 crap that was tough! 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 12, 2020 Author Share Posted August 12, 2020 August 11, 2020 Before Supper Front Squat 70/100/121/126/131k x 2r Squat 143k x 6 x 5r KB Swing 32k x 3 x 10r Standing Band Crunch Avr x 3 x 12r Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 14, 2020 Author Share Posted August 14, 2020 August 13, 2020 Before Supper Wrapped my thumb. I typically don’t on overhead but I wanted too see how it felt. Not sure if it changes anything. I’m also doing all reps very controlled, poking my head through and getting the bar back. Definitely lacking zazz today. Especially with a drop set that I can barely keep up to the reps of my work sets. Plan was to easily be in the 10-12 range for the 155 stuff. Hate off days. Curls are more about a forced supination stretch. I’m also under the impression if I add curls during the week my fatceps will grow. Strict Press 155 x 2 x 8r, 135 x 9/8 Strict BB Curl 85/95/95 x 8r Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 15, 2020 Author Share Posted August 15, 2020 August 8, 2020 Before Supper Still the technique stuff. I think my ol fluffy muffin top is causing to look more rounded than it is. Damned if I need to lose 50# just to form check. My hinge and hip rise are good though. On another note I think I’m going to rearrange the basement again tomorrow. Deadlift 385 x 5 x 3r Rack Pull 191.5k x 3 x 3r Shrug 151k x 3 x 10r DO Axle Holds 115k x 30s, 15s - bad Finger Curls 20/40/60/60k x 2 x 15r Standing Crunch Avr x 3 x 15r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 18, 2020 Author Share Posted August 18, 2020 August 17, 2020 Before Supper Reworked the numbers. Going to add a couple of reps with the first cycles weights. This is also going to add another 3 weeks to the entire macro. DB Bench 85e x 3 x 12r Dip 274 x 3 x 8r BB Row 245 x 3 x 8r Strict BB Curl 50k x 5r 0:30 between BFR sets BFR Hammer Curl w/FG 25e x 30-12-8-7 (57r) BFR DB Tate Press 25e x 30-15-15-13 (73r) 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 19, 2020 Author Share Posted August 19, 2020 August 19, 2020 Evening Too damn hot! I thought I was just going to do my main squat exercise but I nutted up and finished. Squats in particular are good at teaching oneself how to deal with internal mental (bad word filter)ery. Squat 186.5k x 8 x 2r Speed Squat 122k x 6 x 2r KB Swing 32k x 4 x 10r Standing Band Crunch Avr x 4 x 15r 1 Quote Link to comment Share on other sites More sharing options...
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