Chez Posted September 4, 2011 Author Share Posted September 4, 2011 Just got back from shooting basketball at the park and decided to do a grip training session with the Vulcan V2 black dipped spring. I usually take around 3 days rest but my hands are recovering faster so I decided to give it a shot today even thought its only been 2 days. Note - all reps done with a wider than parallel set and 2 mins rest in between sets. Watching highlander during this session - great movie Right Hand Warm ups: Level 3 = 1 set of 10 reps Working sets: Max Singles: Level 11 - Good easy rep Level 12 - good easy rep Level 13 - good easy rep Level 14 - good Level 15 - miss, but very very close. closer than last workout Level 15 - Miss and a little further away than last time. Level 15 - miss, very very close. like the first try. This will happen in a few weeks Level 14 - just missed. level 15 attempts zapped my strength. Level 13 - just missed. Dam you level 15 and taking my power. Level 12 - good rep. Thank god. Doubles: Level 8 - Easy 2 reps Level 9 - 2 reps no problem Level 10 - 2 good reps Level 11 - 2 good reps Level 12 - got the first rep but failed on the 2nd. Level 12 - 2 good reps. Came back and got it this time like last workout. Level 13 - Couldn't even manage the 1st rep Level 12 - Couldn't even do the first rep again Level 11 - 2 good reps Level 11 - 2 good reps Negatives: Level 14 - Think I was a little ambitious here. The handles came apart 1/4 inch right away. Held it there as long as I could Level 13 - Again too ambitious. Handles came apart 1/4 inch right away. Held it there as long as I could Level 11 - Held closed as long as possible. Left Hand - Started to drink some wine bust out my i tunes gym music at this point. Warm ups: Level 3 = 1 set of 10 reps Working sets: Max singles: Level 6 - Easy rep Level 7 - Easy rep Level 8 - Easy rep Level 9 - No prob Level 10 - Good!!! new PR left hand!! Busted out DMX - x goin give it you for this attempt Level 10 - Good!!!- made a mistake and thought I was attempt level 11 Level 11 - GOOD!!! New PR left hand. let the bodies hit the floor was playing Level 12 - Very close but I might have just missed it. Till I collapse by eminem was playing Level 12 - nope, 1/4 inch away Level 12 - Nope, again 1/4 inch away. Doubles: Level 4 - 2 easy reps Level 5 - 2 easy reps Level 6 - 2 easy reps - stronger by kayne west was playing Level 7 - 2 good reps Level 8 - 2 good reps. Enter Sandman by Metallica was playing Level 9 - 1 st rep good, 2nd missed by a hair Level 9 - not even 1 rep. Black rain by Ozzy playing Level 8 - 2 good reps Level 8 - 2 good reps. Iron Man by Ozzy playing Level 8 - 1st rep good, 2nd missed Negatives: Level 8 - too easy. Party up in here by DMX playing Level 9 - held as long as possible. Lean back by fat joe playing Level 9 held as long as possible Note- today's workout felt great. Really happy about my left hand getting better. Just need to reach level 15 right hand soon. I have ordered an MM1 replica and COC 3.5 so next workout will be when they get here and I will give me best attempt on the MM1 replica. Might video tape it with a friends camcorder and post it. Quote Link to comment Share on other sites More sharing options...
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