Mike Rinderle Posted June 6, 2020 Share Posted June 6, 2020 6 hours ago, Shoggoth said: Hope it all works out for you bud. Heck, if I can get it to last another 10 years, that's probably 5 longer than I'll live. 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted June 6, 2020 Share Posted June 6, 2020 My wifey had that hip shot and I watched. Dont recommend the actual watching, but its bought her eight years so far. Glad you're gonna work around it. A lot of people would just hang it up. The world needs some Rindo. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 6, 2020 Share Posted June 6, 2020 13 minutes ago, anwnate said: My wifey had that hip shot and I watched. Dont recommend the actual watching, but its bought her eight years so far. Glad you're gonna work around it. A lot of people would just hang it up. The world needs some Rindo. Thanks Nate. Glad to see you back old buddy! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 6, 2020 Share Posted June 6, 2020 The Celebrex seemed to help last night. Much less pain when laying down. 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted June 7, 2020 Share Posted June 7, 2020 My boys love farmers walks too! I have farmers coming up in my next training block. Haven't done them since before my injury. Hoping to finally walk 300/hand this year. I'd offer to race you but I don't want to be responsible for your hip blowing apart 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 7, 2020 Share Posted June 7, 2020 23 minutes ago, Andrew Dube said: My boys love farmers walks too! I have farmers coming up in my next training block. Haven't done them since before my injury. Hoping to finally walk 300/hand this year. I'd offer to race you but I don't want to be responsible for your hip blowing apart Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 9, 2020 Share Posted June 9, 2020 Mike, is it any less painful with higher reps? Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 9, 2020 Share Posted June 9, 2020 9 minutes ago, EricMilfeld said: Mike, is it any less painful with higher reps? Honestly, it's more painful afterwards than during. Higher reps, lighter weight less so. Those farmers walks the other day killed me for 3 days. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 20, 2020 Share Posted June 20, 2020 3 sets of 5 neutral grip pullups at playground with boy this morning. BW 256. 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 23, 2020 Share Posted June 23, 2020 Sunday: Stacked 200 pallets by hand. So much fun. 3 Quote Link to comment Share on other sites More sharing options...
anwnate Posted June 24, 2020 Share Posted June 24, 2020 11 hours ago, Mike Rinderle said: Sunday: Stacked 200 pallets by hand. So much fun. For the love of God...Why? 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 24, 2020 Share Posted June 24, 2020 11 hours ago, anwnate said: For the love of God...Why? Work. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 4, 2020 Share Posted July 4, 2020 Had some time this morning and did a little benchin for the first time in 6 weeks. Lost some strength for sure, but was able to do 185 for a 5x5 without having to completely grind the 25th rep. Yates rows, followed by 3 hours of yardio. Happy 4th everyone! 3 Quote Link to comment Share on other sites More sharing options...
anwnate Posted July 4, 2020 Share Posted July 4, 2020 "Yardio." I'm totally stealing this. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 4, 2020 Share Posted July 4, 2020 19 minutes ago, anwnate said: "Yardio." I'm totally stealing this. I stole it from @Shoggoth haha 1 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 4, 2020 Share Posted July 4, 2020 23 minutes ago, Mike Rinderle said: I stole it from @Shoggoth haha If I sweats it goes in the log 1 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 4, 2020 Share Posted July 4, 2020 5 minutes ago, Shoggoth said: If I sweats it goes in the log In that case, I had some very spicy chicken shawarma last night that had me sweatin like a whooore in church. 1 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 4, 2020 Share Posted July 4, 2020 1 hour ago, Mike Rinderle said: In that case, I had some very spicy chicken shawarma last night that had me sweatin like a whooore in church. #swawarmawod 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 12, 2020 Share Posted July 12, 2020 Bench. 90 seconds between sets. Gassed on final set. That was the only one to failure. 225 x 5 205 x 5 185 x 7 155 x 10 135 x 8 OHP: Bar x 25 Dead hang pullups EMOM 254 LBS: 3 REPS Yates rows: 3 x 10. 3 second contraction at top of 10th rep on every set. Upright rows 65lbs x 10 Ez curl curls: 65 lbs 3 x 10 Crucifix hold: 10 lbs each hand. 40 seconds. 20 minutes of physical therapy exercises for hip. Just easing back in. 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 14, 2020 Share Posted July 14, 2020 Physical therapy for my hip this morning. She lulled me into a false sense of security with some stretching and a nice deep quad massage, then turned into Josef Mengele and tortured me for 30 minutes. 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 19, 2020 Share Posted July 19, 2020 Physical therapy for hip Friday 4 mile walk with family Saturday morning. Bad Idea. Hip was not happy Before breakfast to try n beat the heat. Didn't work. 88° and 65% humidity in the shed. Bench: 205: 5,5; 195: 5, 5; 185: 5 Band press downs: 5 step drop set of 5 reps each. Band soulder work Yates rows: 185 for a 5x5. 5 second pause and contraction on last rep. Band curls: 5 step drop set of 5 reps each. Now yardio. 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 22, 2020 Share Posted July 22, 2020 Hip update: X-ray guided cortisone shot did nothing Physical therapy made it worse, but did let them figure out that I probably have a torn labrum in addition to the bad arthritis Went to doc today. Canceled PT going forward and scheduled me for an MRI next Thursday. Doing a 3T MRI to get a good look at the cartilage and confirm whether I have the torn labrum. Unfortunately my company went to high deductible / out of pocket insurance plans, so the mri is another $800 on top of all the doctor and pt costs. Then I meet with the surgeon to determine if it makes sense to try arthroscopic surgery to repair the torn labrum or if they just do the hip replacement because the cartilage is too much of a mess. So no good news. Looks like surgery of one sort or the other is only remedy left. Unfortunately my company made me use all my pto during covid slow times and I decided not to pay for the short term disability plan this year at work. So if they have to replace it, I'm going to have to grit my teeth and try to make it until January or I'm screwed. Have tried celebrex, ibu, tylenol and naproxen. Almost no relief if any. Maybe some placebo effect. Anyway, hoping they can fix it with arthroscopy. Would only miss a week or two of work. If they replace it, I'm out 6-8 weeks with no pay. Fun fun fun. To say I'm depressed would be an understatement. 2 Quote Link to comment Share on other sites More sharing options...
anwnate Posted July 22, 2020 Share Posted July 22, 2020 Rough bit of news. I hope to hell things improve for you. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 22, 2020 Share Posted July 22, 2020 14 minutes ago, anwnate said: Rough bit of news. I hope to hell things improve for you. Thanks Nate. Sucks bawls. Back of my mind, I wonder if years of bending shoes right on that spot every day was a factor. Probably not, but it has crossed my mind. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 23, 2020 Share Posted July 23, 2020 Dang man. I’m sorry to hear that. Have you heard of prolotherapy? Might work and be a lot cheaper. 1 Quote Link to comment Share on other sites More sharing options...
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