Mike Rinderle Posted February 22, 2020 Share Posted February 22, 2020 1.25 mile walk in the woods with Team Rindo. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 23, 2020 Share Posted February 23, 2020 SSB Squats with Pro Light Orange Bands. About 90 at the top. Very little at the bottom. 205 + bands x 2; 245 + bands x 1, 1, 1; 205 + bands x 3, 5. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 23, 2020 Share Posted February 23, 2020 Another walk in the woods with Team Rindo. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 24, 2020 Share Posted February 24, 2020 Had 15 minutes today for bench: Bar x 20 95 x 10 135 x 5 185 x 1 225 2x2 (that's the most straight weight I've tried since the elbow tear) 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 25, 2020 Share Posted February 25, 2020 Banded DLs with Elitefts average short bands. 0 at the bottom (engage about 3" off floor) and around 155-160 at top. 135 x 10, 135+b x 10, 185+b x 5, 225+b x 3, 275+b x 3, 295+b x 1, 275+b x 1 Dimel deads with 135 plus same bands (185ish bottom / 290 top) x 10 Seated leg curls with Efs pro light band 3 x 10 reps. Little trouble walking to the house. 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 27, 2020 Share Posted February 27, 2020 Paused Spoto Press: 185 5x3 reps JM Press: nope. Hurt elbow too much Suicide set of band pressdowns and band curls. Back and forth without rest doing max reps til my arms gave out. Killa! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 28, 2020 Share Posted February 28, 2020 (edited) I hate @EricMilfeld for putting the idea of 20 rep squats in my head. No seriously. Fork you old man Milfeld! SSB Box Squats with Elitefts Pro Light Bands. Add ~ 50 at bottom and 95 at top. All sets below had bands. Bar x 10, 115 x 10, 155 x 20, 205 x 3, 3, 3, 5 Walking in quicksand after that. Actually a great idea Eric. I usually need to do what I hate. Here's the 20 (~ 205 @ bottom & 250 @ top) Edited February 28, 2020 by Mike Rinderle 6 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 28, 2020 Share Posted February 28, 2020 1 minute ago, WestSlope said: Those last couple of reps reminded me that my dogs need to be pooped this morning. Seriously great work though. I guess I'll follow the Pied Piper as well with this evenings squats. What do you have to measure the load of the bands? I go by the chart on the Elitefts website, then measure the distance of the stretch at top and bottom.. Close enough for my use. I'm sure they vary a little, but if my calculations are off 5 lbs one way or the other, I'm ok with that. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 28, 2020 Share Posted February 28, 2020 2 hours ago, Mike Rinderle said: I hate @EricMilfeld for putting the idea of 20 rep squats in my head. No seriously. Fork you old man Milfeld! SSB Box Squats with Elitefts Pro Light Bands. Add ~ 50 at bottom and 95 at top. All sets below had bands. Bar x 10, 115 x 10, 155 x 20, 205 x 3, 3, 3, 5 Walking in quicksand after that. Actually a great idea Eric. I usually need to do what I hate. Here's the 20 (~ 205 @ bottom & 250 @ top) I’m not exactly enamored with @EricMilfeld Now I feel this pressure to follow through with the stupid idea. I got a bad feeling it’s gonna hurt. But nice squatting, Mike! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 29, 2020 Share Posted February 29, 2020 Something clicked today. Pain was almost non-existent and had the first workout since before the injury where the weights felt lighter than they should. Still pitiful numbers, but I feel like I'm ready to make a big leap forward. Ride the wave dudes 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 29, 2020 Share Posted February 29, 2020 Felt so good I forgot to post the workout. Lol BP: bar x 20, 95 x 10, 135 x 5, 185 x 1, 235 x 1 (post tear pr with no pain), then 185 5 x 5 (post tear pr) Banded Tate Press X 20 with 20" red CFF bands. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 1, 2020 Share Posted March 1, 2020 Definitely making good time on the comeback trail! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 1, 2020 Share Posted March 1, 2020 9 minutes ago, EricMilfeld said: Definitely making good time on the comeback trail! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 1, 2020 Share Posted March 1, 2020 Her sincerity and genuine transparency is without question. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 1, 2020 Share Posted March 1, 2020 15 minutes ago, EricMilfeld said: Her sincerity and genuine transparency is without question. She don't feel no ways tard... 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 1, 2020 Share Posted March 1, 2020 47 minutes ago, Mike Rinderle said: She don't feel no ways tard... Nope. But she thinks we’re all tards. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 1, 2020 Share Posted March 1, 2020 Just now, EricMilfeld said: Nope. But she thinks we’re all tards. The unwashed masses. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 1, 2020 Share Posted March 1, 2020 (edited) Deadlifts: 135 x 10, 225 x 10, 275 x 10, 315 x 10 Yates Rows (strict): 135 x 15, 12, 9, 6, 6 and then 95 x 15, 12, 9, 6, 10 (100 total reps) Curls: started and stopped after one warmup set. Bis were already fried from rows. Edited March 1, 2020 by Mike Rinderle 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 2, 2020 Share Posted March 2, 2020 25 minutes walking on treadmill yesterday and today. 3 mph with 0.5% incline. Just a stroll. 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 3, 2020 Share Posted March 3, 2020 (edited) Today: Warmed up on treadmill with two 2 minute 400s. Then: Bench Press with RPE 225 X 3 10 (post tear PR) 205 X 3 9.5 195 X 3 9.5 185 X 3 8 185 X 3 9 185 X 3 8.5 185 X 3 9 185 X 3 9 185 X 3 8.5 185 x 5 10 OHP: Bar X 20, 20, 20, 15 Superset with Band curls Edited March 3, 2020 by Mike Rinderle 4 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 3, 2020 Share Posted March 3, 2020 Nice! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 3, 2020 Share Posted March 3, 2020 8 minutes ago, Shoggoth said: Nice! Thanks Jason. Definitely feeling it start to come back. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 3, 2020 Share Posted March 3, 2020 31 minutes ago, Mike Rinderle said: Thanks Jason. Definitely feeling it start to come back. Excellent! These up down waves are frustrating. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 3, 2020 Share Posted March 3, 2020 Hell of a workout! Nice post-injury PR! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 3, 2020 Share Posted March 3, 2020 22 minutes ago, EricMilfeld said: Hell of a workout! Nice post-injury PR! Thanks bruddah! 1 Quote Link to comment Share on other sites More sharing options...
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