filipvk Posted March 4, 2008 Author Share Posted March 4, 2008 Strong close dude! Quote Link to comment Share on other sites More sharing options...
filipvk Posted March 4, 2008 Author Share Posted March 4, 2008 (edited) 04/03/2008 Grippers Warm up COC#2 x 1 MMS single than x 1 TNS single with BH RB 240 x 1 TNS with RH (PR) COC#3 (2006,old) attempt from TNS missed by 2-3 mm with RH COC#3.5 (2006) attempt missed by 1 cm with RH COC#2 x 1 inverted TNS close with RH Thumb and extensors work. Edited March 4, 2008 by Filip VK Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted March 4, 2008 Share Posted March 4, 2008 (edited) very good! u almost killed #3 doing tns set! incredible strong! after a few try with rb 240 i realize its much easier to put this gripper into parallel than with a similar coc(from tns). Coc grippers are like stones, rb are much easier to handle. what about beef builders? like coc or more like rb? Edited March 4, 2008 by ewokhugo Quote Link to comment Share on other sites More sharing options...
filipvk Posted March 5, 2008 Author Share Posted March 5, 2008 Thanks Hugo! I have BB Elite and Super Elite. Their knurling is more like the one of RB grippers. Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted March 5, 2008 Share Posted March 5, 2008 rb elite should be around coc#3.5 , i 'd like to order this gripper next time for my training. to work your thumb i found R.T(pinch style) to be very usefull, maybe u want to try it(using about 60% of the regular weight). Quote Link to comment Share on other sites More sharing options...
filipvk Posted March 8, 2008 Author Share Posted March 8, 2008 08/03/2008 Grippers Warm up COC#2 x 1 MMS single than x 1 TNS single with RH COC#3 (2006,old) attempt from TNS missed by 2-3 mm with RH RB 240 x 1 TNS with RH COC#2 x 1 inverted TNS close with RH COC#2 x 1 3 fingers TNS (index,middle and ring fingers) with RH Thumb and extensors work. I'm training just my RH. My LH is still sore Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted March 8, 2008 Share Posted March 8, 2008 use contrast bath to improve your lefty:) 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 29, 2014 Author Share Posted October 29, 2014 Hello everybody, sorry if I wasn't active on the gripboard the last few years. Just when I reached the top of my strength I started a new job and I used to travel and work a lot as a railway worker so I had no time to train my grip, and also I used a lot my hands during the day. Now I have time to train again my grip,wrist and forearm and I tried some exercises to see how strong I am. I was surprised when I discovered that my strength continued to be more or less the same these last few years. So,I decided to write again my journal,and I have to tell you that writing a journal on the net is a great thing because it remains and you can see how far you got in the past and you can read it without trying to remember 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 29, 2014 Author Share Posted October 29, 2014 29/10/2014 LH RHRolling Thunder Grippers Warm up with easy gripper Warm up with easy gripper 50kg x 5 COC2 x 5 MMS50kg x 5 COC2 x 3 TNS60kg x 3 COC3 x 3 MMS65kg x 3 ELITE missed by 2 mm from MMS70kg x 1 COC3 x 3 MMS65kg x 3 COC 2.5 x 2 TNS60kg x 4 RB 240N x 3 TNS Holds with two hands of a 25kg blockweight and extensors work with rubbers 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 29, 2014 Share Posted October 29, 2014 29/10/2014 LH RH Rolling Thunder Grippers Warm up with easy gripper Warm up with easy gripper 50kg x 5 COC2 x 5 MMS 50kg x 5 COC2 x 3 TNS 60kg x 3 COC3 x 3 MMS 65kg x 3 ELITE missed by 2 mm from MMS 70kg x 1 COC3 x 3 MMS 65kg x 3 COC 2.5 x 2 TNS 60kg x 4 RB 240N x 3 TNS Holds with two hands of a 25kg blockweight and extensors work with rubbers Where are you from? Keep it up! Following! Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 29, 2014 Author Share Posted October 29, 2014 Hey,I'm from Croatia. 3 Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 31, 2014 Author Share Posted October 31, 2014 Yesterday I did just a lil bit of levering with my 3kg sledge and few sets of wrist curls with a 10kg plate + biceps curls with dumbbell and military press with dumbbell. Today just push ups in the morning and drinking this evening.it's halloween Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 1, 2014 Author Share Posted November 1, 2014 01/11/2014 Today wasn't a good training day LH GrippersWarm up with easy gripper COC2 x 6 reps MMSCOC2 x 3 reps TNSCOC2.5 x 1 CCSCOC3 x 1 MMSCOC3 missed close from MMSCOC2.5 x 1 CCSRB240N x 1 TNSRH GrippersWarm up with easy gripper COC2 x 6 reps MMSCOC2 x 3 reps TNSCOC2.5 x 1 CCSCOC3 x 3 reps MMSCOC3 x 4 reps MMSCOC2.5 x 2 reps CCSRB240N x 1 TNS Several holds with two hands of a 25kg blockweightand extensors work with rubbers 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 3, 2014 Author Share Posted November 3, 2014 03/11/2014Warm up with powerballRolling ThunderLH40 kg x 350 kg x 560 kg x 365 kg x 365 kg x 260 kg x 4RH40 kg x 350 kg x 560 kg x 365 kg x 265 kg x 060 kg x 3And yes,I still suck on it. 80mm pinch block liftsLH20 kg x 522 kg x 325 kg x 327 kg x 225 kg x 425 kg x 5RH20 kg x 522 kg x 325 kg x 327 kg x 125 kg x 425 kg x 510kg plate wrist curls BH5 x 10 x 12 x 1224kg dumbbell wrist curls BH6 x 8 x 8 Some extensors work with rubber band (not IMs) Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 11, 2014 Author Share Posted November 11, 2014 (edited) 11/11/2014 LH GrippersWarm up with easy gripper COC2 x 5 reps MMSCOC2 x 5 reps TNSCOC3 x 1 MMSCOC3 x 1 MMSCOC2.5 x 6 MMS COC2.5 x 5 MMSCOC2 x 11 grinding clicksRH GrippersWarm up with easy gripper COC2 x 5 reps MMSCOC2 x 5 reps TNSCOC3 x 2 reps MMS(on video)ELITE x attempt from MMS(on video)COC2.5 x 10 MMSCOC2.5 x 8 MMS COC2 x 15 grinding clicks 80mm pinch block liftsLH20 kg x 10 sec hold25 kg x 5 sec hold28 kg x 2 lifts28 kg x 1 lift25 kg x 5 sec holdRH20 kg x 10 sec hold25 kg x 4 sec hold28 kg x 2 lifts28 kg x 1 lift25 kg x 6 sec hold Some extensors work with rubber band (not IMs) COC3 x 2 reps RH https://www.youtube.com/watch?v=o-ZEu9cTh68&list=UUZtj0-l45vV_x4o7y4l5unA Elite attempt with RH https://www.youtube.com/watch?v=gz918CUYuE4&list=UUZtj0-l45vV_x4o7y4l5unA Edited November 11, 2014 by Filip VK 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 13, 2014 Author Share Posted November 13, 2014 (edited) 13/11/2014 Grippers LH Warm up with easy gripper COC2 x 5 reps MMSCOC2 x 5 reps TNSCOC3 x 1 MMSCOC3 x 2 MMS COC3 x 1 MMS *COC3(2006) x 1 MMSCOC2.5 x 1 NS COC2.5 x 6 MMSRH Warm up with easy gripper COC2 x 5 reps MMSCOC2 x 5 reps TNSCOC3 x 3 reps MMSCOC3.5 x 0 missed by 2 mm from MMS ELITE not sure if the handles touched from MMS (if yes then it's a PR) COC3(2005) x 1 MMS COC2.5 x 1 NSCOC2.5 x 10 MMS *The COC3 from 2006 is a lil harder then the 3 I usually use. *The COC3 from 2005 is the hardest 3 I have and it's almost hard as my Elite. 80mm pinch block liftsLH20 kg x 325 kg x 230 kg x 130 kg x 1 25 kg x 425 kg x 4 sec holdRH20 kg x 325 kg x 230 kg x 130 kg x 1 25 kg x 525 kg x 4 sec hold Did some wrist curls with a 10kg plate, leverege with a 3kg sledge hammer and extensors work with a rubber band. Edited November 13, 2014 by Filip VK 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted November 13, 2014 Share Posted November 13, 2014 Time to cert mm1? Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 13, 2014 Author Share Posted November 13, 2014 Yep,I also think so. But I want to close that Elite first Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 15, 2014 Author Share Posted November 15, 2014 15/11/2014 Grippers LH Warm up with easy gripper COC2 x 5 reps MMSCOC2 x 5 reps NSCOC3 x 1 MMSCOC3 x 1 MMS COC3(2006) x 1 MMS Extremely filed COC3 attempt to close and hold for 10 sec COC2.5 inverted attempt COC2 x 28 MMSRH Warm up with easy gripper COC2 x 5 reps MMSCOC2 x 5 reps TNS COC3 x 1 MMSCOC3 x 3 reps MMS ELITE attempt from MMS Extremely filed COC3 attempt to close and hold for 10 sec COC2.5 inverted attempt COC2 x 40 MMS 80mm pinch block liftsLH20 kg x 525 kg x 3 25 kg x 8 sec hold25 kg x 3RH 20 kg x 525 kg x 325 kg x 8 sec hold25 kg x 3 extensors work with a rubber band. 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 17, 2014 Author Share Posted November 17, 2014 16/11/2014 Did some wrist curls with a 10kg plate, leverage with a 3kg sledge hammer and extensors work. 17/11/2014 Grippers LH Warm up with easy gripper COC2 x 5 reps MMSCOC2 x 5 reps NS COC3(2006) x 0 MMS COC2.5 x 5 reps MMS COC3(2006) x 0 MMS COC2.5 x 6 reps MMS COC2.5 x 8 reps MMS RB240 x 1 TNS RB240 x 1 TNS COC2 x 14 TNSRH Warm up with easy gripper COC2 x 5 reps MMSCOC2 x 5 reps NS COC3(2006) x 1 MMS COC2.5 x 8 reps MMS COC3(2006) x 1 MMS COC2.5 x 15 reps MMS COC2.5 x 11 reps MMS RB240 x 1 TNS RB240 x 2 reps TNS COC2 x 17 TNS Did some hold lifts with 2 hands with my BLOB50 and extensors work with a rubber band. 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 21, 2014 Author Share Posted November 21, 2014 21/11/2014 Grippers LH Warm up with easy gripper COC2 x 5 reps MMSCOC2 x 3 reps TNS COC2.5 x 2 reps MMS COC3 x 1 MMS COC3 x 3 MMS COC3(2006) x 0 COC3 x 0 COC2.5 x 6 reps MMS COC2.5 x 6 reps MMS COC2.5 x 6 reps MMS COC2 x 32 reps MMSRH Warm up with easy gripper COC2 x 5 reps MMSCOC2 x 3 reps TNS COC2.5 x 2 reps MMS COC3 x 5 MMS Elite x 0 COC3(2006) x 1 MMS COC3 x 3 reps MMS COC3 x 2 reps MMS COC2.5 x 15 reps MMS COC2.5 x 13 reps MMS COC2 x 46 reps MMS 80mm pinch block lifts (pinch block + loading pin = 3,7kg)LH20 kg x 3 20 kg x 525 kg x 3 30 kg x 025 kg x 4 25 kg x 4RH 20 kg x 3 20 kg x 525 kg x 3 30 kg x 025 kg x 4 25 kg x 4 Did some lifts and holds with 2 hands with my BLOB50 and with a 25kg blockweight. also did extensors work with a rubber band. 2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted November 21, 2014 Share Posted November 21, 2014 I really like your log Filip! Keep going. 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 21, 2014 Author Share Posted November 21, 2014 Thanks Jörg! I am still looking for what is working the best for me and I have noticed that maybe I should rest more between training days because I can close easily the grippers and I don't feel sore. And,I for sure have to train my thumb because is very weak. I hope that I will finally improve. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted November 21, 2014 Share Posted November 21, 2014 It is the same with me because i am still new to grip. But you are much stronger with grippers. I like how you arrange your training. You are right with rest. But ist hard to rest. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 21, 2014 Author Share Posted November 21, 2014 yep,I know,I can't wait to train :-) Quote Link to comment Share on other sites More sharing options...
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