Jump to content

Filip's Journal


Recommended Posts

Hello everybody,I decided to start up a journal to keep my progress.I will write exercises that I do ... grippers, wrist curls, etc...

Today's training,

25/09/2007

Wrist Curls with 4 cm thick barbell

46kg x 15

66kg x 6

80kg x 1

80kg x 1

76kg x 3

66kg x 7

Edited by Filip VK
Link to post
Share on other sites
  • Replies 181
  • Created
  • Last Reply

Top Posters In This Topic

  • filipvk

    134

  • Geralt

    10

  • ewokhugo

    8

  • Jörg Keilbach

    6

Top Posters In This Topic

Popular Posts

Finally menaged to do a good workout today. I need to buy a caliper to know exactly what's the width between handles when I choke the grippers. Grippers: coc 2 x 5 reps BH parallel set coc

Hey,I'm from Croatia.

I'm not posting that much because I started to train for arm wrestling and I'm having different kinds od pain/soreness in my wrists,nothing bad,my wrists just have to get used to arm wrestling. I wil

Hello,

27/09/2007

Grippers

Warm up with HG150 2 x 12 BH

COC#2 x 1 TNS BH

HG300 attempts from MMS, 1 mm away BH

PDA262 x 1 TNS BH

RB 240N x 1 TNS BH

PDA280 x 1 TNS BH

COC#2.5 x 3 MMS reps BH

COC#2 2 x 5 TNS reps BH

Thumb and extensors work.

Link to post
Share on other sites

Hello,

28/09/2007

Wrist Curls with 4 cm thick barbell

46kg x 12

66kg x 6

80kg x 2

80kg x 1

66kg x 8

Link to post
Share on other sites

Hello,

30/09/2007

Grippers

Warm up with HG150 2 x 12 BH

COC#2 x 1 TNS BH

HG300 x 1 MMS BH (PR)

COC#2.5 x 1 CCS BH

HG300 x 1 MMS BH video

RB 240N x 2 TNS reps BH

COC#2 x 9 TNS reps BH

COC#2 x 5 TNS reps BH

Thumb and extensors work.

Link to post
Share on other sites

Hello,

03/10/2007

Grippers

Warm up with HG150 2 x 12 BH

COC#2 x 1 TNS BH

HG300 x 1 MMS BH

COC#2.5 almost closed from TNS with BH, 1 mm away

COC#2.5 closed from TNS with RH (PR), 1 mm away with LH

PDA262 x 2 TNS reps BH

RB 240N x 3 TNS reps BH

Thumb and extensors work.

Link to post
Share on other sites

Hello,

04/10/2007

Wrist Curls with 4 cm thick barbell

46kg x 15

56kg x 10

66kg x 6

80kg x 2

80kg x 1

66kg x 7

Link to post
Share on other sites

Hello,

06/10/2007

Grippers

Warm up with HG150 2 x 12 BH

COC#2 x 1 TNS BH

COC#2.5 x 1 TNS BH - video

HG300 x 1 MMS BH

PDA262 x 1 TNS BH

RB 240N x 1 TNS BH

Thumb and extensors work.

Link to post
Share on other sites

Hello,

09/10/2007

Grippers

Warm up with HG150 2 x 12 BH

COC#2 x 1 TNS BH

COC#2.5 x 1 TNS attempts, missed by 1 mm with BH

HG300 x 1 MMS BH (the knurling of my HG300 sucks, it's very smooth)

COC#3 attempts, missed by 1 cm with BH

COC#2.5 x 1 TNS attempts, missed by 1 mm with BH

COC#2 x 8 TNS reps BH

Thumb and extensors work.

Link to post
Share on other sites

Thanks! I'm still far from getting the #3 closed.

In the next workout I will try my new #3 from 2006 that is still in package.

Maybe the 2005 #3 that I'm trying to close is a hard #3.

Link to post
Share on other sites

Hello,

10/10/2007

Wrist Curls with 4 cm thick barbell

46kg x 15

56kg x 10

66kg x 6

80kg x 3 (PR)

80kg x 2

66kg x 8

Link to post
Share on other sites

Hello,

11/10/2007

Grippers

Warm up with HG150 2 x 12 BH

COC#2 x 1 TNS BH

COC#2.5 x 1 TNS attempts, missed by 1 mm with BH

HG300 filed x 1 MMS attempts missed by 2 mm BH

COC#3 20036 new out of package missed by 1mm with LH, closed with RH (PR) here is the video

Thumb and extensors work.

Link to post
Share on other sites
Autolupus

Really nice work there Filip! :rock

Link to post
Share on other sites

awesome close, must be a great feeling closing the 3, you have made great progress this year. mm0 is just around the corner

Link to post
Share on other sites
Autolupus
Thank you! Why you don't write your journal?

I don't have a training routine per se, it's very sporadic at the moment and involves training round injuries along with post op shoulder rehab.

I'm slowly gaining strength and flexibility and gradually adding more exercises into the equation as strength and pain tolerate.

When I'm closer to 100% fitness and able to train with a reasonable amount of consistency then I may post something that might just about pass for a journal! ;)

Link to post
Share on other sites

Hello,

15/10/2007

Wrist Curls with 4 cm thick barbell

46kg x 15

56kg x 10

66kg x 6

85kg x 1 (PR)

76kg x 4

  • Like 1
Link to post
Share on other sites

Hello,

15/10/2007

Rolling Thunder

30kg x 10 BH

40kg x 8 BH

50kg x 6 BH

60kg x 0 RH, x 3 LH

Link to post
Share on other sites

19/10/2007

Rolling Thunder

40kg x 8 BH

50kg x 4 BH

60kg x 1 RH, x 3 LH

60kg x 0 RH, x 2 LH

Link to post
Share on other sites
lifesnotfair

Filip, I don't know if this will sound right, but I am honestly shocked that you are struggling with 60kg (132lb) in the RT. I mean, you are TNS'ing the #2.5 man !! I would've thought you were lifting more in it!! Just a thought, maybe it will encourage you to hit it hard next time!! :rock:rock

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.