Jump to content

Recommended Posts

After warm-ups:

160 x 5

185 x 2

205 x 1

225 x 1

190 x 10

185 x 6

The 225 felt heavier today so I did not push for

a second rep, played safe and dropped weight for

more reps.

Each wrist curl workout, which is every four or five days,

I will get 225, and then hopefully begin getting more reps

with that amount, but,unless injured, I will get the 225 as

my goal.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.