honk Posted July 11, 2008 Author Share Posted July 11, 2008 I know a lot - in general!! I beg to differ. Sorry mate, I couldn't hold back. 7/11/2008 Day 1 of 21 Sumo Deadlift 4 singles @ 95kg Chins 4 singles @ 7.5kg Fat DB Press 4 singles a 16.5kg a side Rolling Thunder 4 singles @ 37.5kg each arm Axle Wristcurls 4 singles @ 40kg Formulator Extensions 3.75kg x 6 Quote Link to comment Share on other sites More sharing options...
honk Posted July 12, 2008 Author Share Posted July 12, 2008 7/11/2008 Day 2 of 21 Deadlift 4 singles @ 95kg Chins 4 singles @ 7.5kg Fat DB Press 4 singles a 16.5kg a side Rolling Thunder 4 singles @ 37.5kg each arm Axle Wristcurls 4 singles @ 40kg Formulator Extensions 3.75kg x 6 I sumoed for the first time in 08 yesterday. Some allready feels as strong as conv, if not stronger. This case might be closed yet. Quote Link to comment Share on other sites More sharing options...
honk Posted July 14, 2008 Author Share Posted July 14, 2008 7/11/2008 Day 1 of 21 Sumo Deadlift 4 singles @ 95kg Chins 4 singles @ 7.5kg Fat DB Press 4 singles a 16.5kg a side Rolling Thunder 4 singles @ 37.5kg each arm Axle Wristcurls 4 singles @ 40kg Formulator Extensions 3.75kg x 6 3 hours of climbing and bouldering. Went with a buddy of mine to a different rock gym, never went to climb there before, only to boulder. All the routes were über-technical and I got my arse handed. My buddy has way better techniquie than I, and I couldn't keep up with him. After 2 hours of climbing, we went bouldering, my style of climbing. All the techinque in the world didn't help my buddy, roof-climbing without body-tensinon is just not possible. Quote Link to comment Share on other sites More sharing options...
honk Posted July 14, 2008 Author Share Posted July 14, 2008 7/14/2008 Day 4 of 21 Deadlift 4 singles @ 95kg Chins 4 singles @ 10kg Fat DB Press 4 singles a 16.5kg a side Rolling Thunder 4 singles @ 38.75kg each arm Axle Wristcurls 4 singles @ 42.5kg Formulator Extensions 3.75kg x 6 Quote Link to comment Share on other sites More sharing options...
honk Posted July 16, 2008 Author Share Posted July 16, 2008 7/15/2008 Day 5 of 21 Sumo Deadlift 4 singles @ 100kg Rolling Thunder 4 singles @ 38.75kg each arm Elbows hurting form climbing so no other training. Sumo feels stronger by the day. Quote Link to comment Share on other sites More sharing options...
honk Posted July 18, 2008 Author Share Posted July 18, 2008 (edited) 7/16/2008 Day 6 of 21 Deadlift 4 singles @ 100kg (belt) Chins 4 singles @ 10kg Fat DB Press 4 singles a 16.5kg a side Rolling Thunder 4 singles @ 38.75kg each arm Axle Wristcurls 4 singles @ 42.5kg Formulator Extensions 3.75kg x 6 Changed my DL setup and my DL stance. Heels are 6.33" apart now, feels stronger. __________________ 7/17/2008 Day 7 of 21 Sumo Deadlift (last 3 with belt) 4 singles @ 100kg Chins 4 singles @ 12.5kg Fat DB Press 4 singles a 19kg a side Forearms beat up from bouldering, so no gripping. Edited July 18, 2008 by honk Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted July 18, 2008 Share Posted July 18, 2008 Forearms beat up from bouldering, so no gripping. Bah!! thats the best time to do grippers. Quote Link to comment Share on other sites More sharing options...
honk Posted July 18, 2008 Author Share Posted July 18, 2008 I only back off, if the passive structures are complaining. (Well, or if I'm overtrained) Quote Link to comment Share on other sites More sharing options...
honk Posted July 19, 2008 Author Share Posted July 19, 2008 (edited) 7/18/2008 Day 8 of 21 Deadlift 4 singles @ 100kg Chins 4 singles @ 12.5kg Fat DB Press 4 singles @ 19kg a side Rolling Thunder 4 singles @ 40kg each arm Axle Wristcurls 4 singles @ 45kg Formulator Extensions 4 singles @ 5kg Edited July 19, 2008 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted July 20, 2008 Author Share Posted July 20, 2008 7/19/2008 Day 9 of 21 Sumo Deadlift 4 singles @ 105kg (belt) Chins 4 singles @ 12.5kg Fat DB Press 4 singles a 19kg a side Rolling Thunder 4 singles @ 40kg each arm Wristcurls 4 singles @ 45kg Rev. Wristcurls Some sets with 7.5 kg dumbbells Trained with an old friend at a commercial gym. Social pressure made me do curls: Strict EZ Curl 3 sets of 4 reps @ 40kg Hammer Curls Sitting On Incline reps with 17.5kg and 15kg 7/20/2008 Wanted to go climbing in the early morning 10min before I arrived at the climbing spot, rain set in. DAMN Funny: Cops pulled me over on my way to the rock. "Have you been drinking?" "Do you have a criminal record?" [Wow, seems like I inspire confidence] Now I have a bad cold, head ache and everything and can't train. Great day. Quote Link to comment Share on other sites More sharing options...
honk Posted July 21, 2008 Author Share Posted July 21, 2008 (edited) 7/21/2008 Still being sick, but getting better. Spend most of the day in bed. I think I'll be able to train again 2morrow. Edited July 21, 2008 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted July 23, 2008 Author Share Posted July 23, 2008 7/22/2008 Day 10 of 21 Deadlift 4 singles @ 105kg (belt) Chins 4 singles @ 15kg Fat DB Press 4 singles @ 19kg a side Rolling Thunder 4 singles @ 41.25kg each arm Axle Wristcurls 4 singles @ 47.5kg Formulator Extensions 4 singles @ 5kg Also had a very nice bouldering session. Quote Link to comment Share on other sites More sharing options...
honk Posted July 23, 2008 Author Share Posted July 23, 2008 7/23/2008 Day 11 of 21 Sumo Deadlift 4 singles @ 105kg (belt) Chins 4 singles @ 15kg Fat DB Press 4 singles @ 19kg a side Rolling Thunder 4 singles @ 41.25kg each arm Axle Wristcurls 4 singles @ 47.5kg Formulator Extensions 4 singles @ 5kg Have a cut on my right hand, the crease between my middle finger and the palm is split open. That puts tomorrow's climbing session at jeopardy. Quote Link to comment Share on other sites More sharing options...
honk Posted July 25, 2008 Author Share Posted July 25, 2008 7/24/2008 Day 12 of 21 Deadlift 4 singles @ 105kg (belt) Chins 4 singles @ 15kg Fat DB Press 4 singles @ 19kg a side It was late, too lazy to do grip. Bouldering was very solid today. Quote Link to comment Share on other sites More sharing options...
honk Posted July 27, 2008 Author Share Posted July 27, 2008 (edited) 7/25/2008 No training today, I met up with Alawadhi in Munich. (See the "Going To Germay" thread in the goerner forum) 7/26/2008 Day 13 of 21 Ellbows hurting, so just some deads. Sumo Deadlift 4 singles @ 110kg (belt) Rolling Thunder 4 singles @ 42.5kg each arm 7/27/2008 As of now, just a very decent bouldering session. Arms and shoulders are sore but I was able to work on a problem that is really hard for me. It has a small ledge, nasty slopers and even a two hand sloper in the horizontal roof section. It's not rated but it could be fb 6b, I guess. Hopefully I'll send it on Tuesday. Edited July 27, 2008 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted July 29, 2008 Author Share Posted July 29, 2008 7/27/2008 Day 14 of 21 Deadlift 4 singles @ 110kg elbows hurting ________________________ 7/28/2008 Hot weather sucks, my elbows suck, didn't feel like training. Didn't tain. ________________________ 7/27/2008 As of now, just a very decent bouldering session. Arms and shoulders are sore but I was able to work on a problem that is really hard for me. It has a small ledge, nasty slopers and even a two hand sloper in the horizontal roof section. It's not rated but it could be fb 6b, I guess. Hopefully I'll send it on Tuesday. Was able to grip the last hold of that problem today with three fingers, but I slipped. No problem, I will get it on thursday 7/28/2008 Day 15 of 21 Sumo Deadlift 4 singles @ 110kg (belt) Chins 4 singles @ 17.5kg Fat DB Press 4 singles @ 19kg a side Rolling Thunder 4 singles @ 42.5kg each arm Axle Wristcurls 4 singles @ 47.5kg Formulator Extensions 4 singles @ 5kg No hurting elbows after bouldering. Quote Link to comment Share on other sites More sharing options...
honk Posted July 31, 2008 Author Share Posted July 31, 2008 7/30/2008 Day 16 of 21 Deadlift 4 singles @ 115kg (belt) Chins 4 singles @ 20kg Fat DB Press 4 singles @ 21.5kg a side Rolling Thunder 4 singles @ 43.25kg each arm Axle Wristcurls 50kg x 2 50kg x 6 Formulator Extensions 5kg x 4 slight elbow pain 7/31/2008 2 hours of bouldering, elbows hurting bad. I think, I'll have to take a few days off. Quote Link to comment Share on other sites More sharing options...
honk Posted August 7, 2008 Author Share Posted August 7, 2008 Looks like I'll be back on monday. I'll go climbing (outdoor on propper rock) on Saturday or Sunday, and if my elbows don't ache up, training will continune on monday. Today I'm bringing the most of my plates and a barbell to a friends celler. Deadlifting on 6th floor isn't that neigbour friendly. Looking forward to be able to drop deads again. I'll make it once a week to my friends house to deadlift. And I'll up the volume on chins and pressing. Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted August 7, 2008 Share Posted August 7, 2008 I wanna see some PRs Quote Link to comment Share on other sites More sharing options...
honk Posted August 11, 2008 Author Share Posted August 11, 2008 8/11/2008 Deadlift 3 sets of 5 @ 105kg Deadlift, standing on 5" Box 2 Sets of 7 @ 70kg Also some Ringstuff, it's fun and humbling. My 6 week DL cycle: 105kg x 5 115kg x 5 125kg x 5 110kg x 3 120kg x 3 130kg x 3 3 worksets or less, one session a week. Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted August 11, 2008 Share Posted August 11, 2008 My 6 week DL cycle:105kg x 5 115kg x 5 125kg x 5 110kg x 3 120kg x 3 130kg x 3 3 worksets or less, one session a week. Looks good.. Do you plan on a deload after the 6 weeks? Or right back into another cycle? Quote Link to comment Share on other sites More sharing options...
honk Posted August 12, 2008 Author Share Posted August 12, 2008 (edited) Dunno yet, If I'll feel strong and fresh, I'll head right into the next cycle if not, not. I think deloading is more important once you have reached a high level of performance. Edited August 12, 2008 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted August 12, 2008 Author Share Posted August 12, 2008 (edited) 8/12/2008 day 1 of 21 Chins 6 total reps Pullups 5 total reps Press 3 reps @ 37.5kg 9 total reps @ 35kg I Did mostly triples. Dumbbells are nice and dandy for pressing but harder on the elbows. Sadly enough I only have one pair of those. Bouldering and grip will be done in the evening. I'll attempt a 40kg chin tomorrow. No point in maxing out the press, I'm not close to my best. Edited August 12, 2008 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted August 12, 2008 Author Share Posted August 12, 2008 8/12/2008 Bouldering 45mins or one hour including warmup felt very strong, moves dialed in, but elbows were aching up, so I called it a day Ring Rows various rows, buch of reps Bulgarian Ring Dips 4 singles 20mm ledge 10 pullups (singles) openhanded @ 30kg deload Quote Link to comment Share on other sites More sharing options...
honk Posted August 13, 2008 Author Share Posted August 13, 2008 8/13/2008 day 2 of 21 Bouldering 45mins Press 12 total reps @ 35kg Chins 6 total reps Pullups 6 total reps Ring Rows 12 total reps maybe 15 20mm ledge 10 chins/pullups @ 30kg deload (singles) I'll test my chinning in 3 weeks, no need to rush things. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.